Better Moody: The Way Forward

I threw rocks at birds and watched a barge today. Want to know why? Saturday in Sheffield. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. 💙 Support the show: ko-fi.com/bettermoody

Sometimes the Army says go on a 2-hour ride and the other passenger happens to be a genteel bro. I may also be a bro from time to time. When bros collide, you either end up with bonding or high blood pressure. In this episode, I rant my way through the strange world of military bro culture - I'll let you know how it goes The Way Forward is hosted by Better Moody — new episodes every week explo...

Jeremy - always in my DMs making fun of me..."we all know you dyed your hair to hide the gray ;/. Bro....Smh. In this episode, I talk about Jeremy, the role he played in my life, and how losing him felt like losing a piece of myself. This is about grief, memory, and the strange ways we keep people alive through the stories we tell. The Way Forward is hosted by Better Moody — new episodes ever...

Bonus episode chaos — unexpected guests, late-night confessions, and a spirited debate about whether Cutwater is the new water. (Spoiler: it’s apparently just the “H2 Cut” with no O.) We rolled with the flow, because when these chil’ren spawn, they talk and I listen. - Apples and Oranges - Marvel vs DC - UFC goats and more... - At 24:47, the cut was made — the rest remains sealed in the Better Moo...

glossed (verb) — A self-regulation technique characterized by the intentional adoption of a composed, resilient demeanor in order to maintain psychological equilibrium under stress-inducing conditions. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d like to...

One minute, everything felt normal — a perfect day. A walk, a laugh, the kind of easy moments you don’t overthink. And then… something shifted. Let me tell you more about it. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d like to help us keep creating, you...

My body decided to audition for a medical drama, so I ended up in the ER — twitching eyes among other unnamed symptoms… and yes, I was annoyed the whole time. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d like to help us keep creating, you can do so at: ht...

It starts small. A mess here. A delay there. Then one day, you’re standing in the garage wondering… when did it all start to spill over? The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d like to help us keep creating, you can do so at https://ko-fi.com/betterm...

The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d like to help us keep creating, you can do so at https://ko-fi.com/bettermoody

S2E3: Say How You Really Feel, Miss Moriarty What if your face changed and the whole world thought they deserved an explanation? In this episode, I reflect on the judgment Erin Moriarty faced, the weight of unspoken illness, and the chaos of a day where everyone — including me — had something to get off their chest. It’s about public scrutiny, private battles, and choosing peace when the world wan...

Episode Title: Almost Dead Dogs What started as a snack session with my toddler turned into something else entirely. One minute we’re peacefully sharing toasted seaweed. The next a story about A canine crisis, followed by a co-host tantrum, and a full-on emotional unraveling. There were crunches, screams, and unfinished business. No dogs were injured in the making of this podcast - or kids for tha...

Today, I sat down with the most emotionally supportive, always-available, suspiciously perfect guest I could find: ChatGPT. We talked about love, trauma, being misunderstood, politics (briefly). It is something Somewhere between a tech experiment and a therapy session, this episode is half confession, half comedy. And yes—I made it uncomfortable This turned into a lesson on how to always find the...

Episode Title: “Season One: Growth” Description: Before we head into Season Two, let’s take a beat and look back—at the chaos, the clarity, and all the in-between. From PTSD and parenthood to jazz brain spirals and accidental wisdom, Season One was a whole journey. In this recap, I revisit the moments that made us laugh, cry, and quietly reevaluate our lives in the Target parking lot. This isn’t j...

This episode isn't about heartbreak - looks like its about elephants. Or...Its about the real damage anger can do when its left with nowhere to go. Better Moody dives into the physical weight of anger - and how it impacts the heart. Also - a nod to elephants who hold it down and may just have the emotional regulation we all need. key words: humoes (n.) Human heroes. incringing (v.) The act of maki...

This is the way forward and you are listening to better moody. I wanted to check back in with Miss Persons. It’s been about a month since we found out about her project to create a world that is Jane Austin - esque. I’m excited to see how that world lives and breathe on the screen and she is getting close to completion. So listen on how that project is shaping up more to follow.

I am showing up today to just remind you that its ok not to feel like it. Get up anyway and find your paper plate. I'm just reaching out to offer a hand in a world that seems to ignore your unique presence. Much love and stay blessed.

Whelp. I mean. My heart broke, and I tried. I don't know my name - My kids may disown me but this is me. Ok whatever to this episode. that is not a video but ok now I know....now I know. So annoyed though. Come join me in my annoyance...bruh. I'm done

Sometimes closure doesn't come from them, it comes from us. #closure

In this light and tasty, episode, Better Moody takes a surprising detour into the world of deliciousness. How can a simple cup of yogurt become a cultural staple...We still don't know but It made its way into my life and probably yours. Bound to be a banger...or rather its just me showing up per the usual to say hello! Tune in and let me know your thought about Chobani

Icosagon = 20 sided polygon (thats what I want the audience to know) Also, There is a version of you that’s barely breathing. I’m unpacking what it means to choose boldly, even when you’re tired of performing your worth. Breathe and live. The Way Forward starts when you stop spinning and start moving. Thanks for listening:)…mom

If you’ve ever looked at your kids, your partner, your life—and thought, I should return these diamonds, they came flawed—this one’s for you. Not sure what happened - this was published 7/13/25

There is some serious stream of conscious thoughts about the day and bananas and also a lot of name dropping...

This episode is for the moms, the feelers, and anyone who’s ever stared at their kids and felt the future creeping in too fast. I guess somehow this didn’t publish - so rude Spotify - so rude

Just saying happy birthday

What happens when simply existing feels like a threat? In this raw and poetic episode, I peel back the layers of silence, rejection, and invisible battles that come with being “too much” in spaces that were never built for you. From dreams of being held like Whitney in The Bodyguard to real-world whispers that say “she talks too much,” I explore what it means to be seen—as risk, as beauty, as powe...