Better Me (Hopefully)

It’s me! Sharyn Casey! You friend and overuser of exclamation marks!  I was sitting with a friend recently which reminded me of a conversation I’ve had so many times before with other people and myself - the conversation about whether or not to start medication for my mental health.  I’ve been on Sertraline for anxiety and depression for about 4 years and it’s the best decision I’ve ever made. Whe...

My name is Sharyn Casey and …..  I LOVE BREAD! I LOVE ICE CREAM! I LOVE CHOCOLATE! STOP TELLING ME NO CARBS!  This is my problem, I get annoyed I put on weight but I can’t stick to an eating plan and don’t get me started on meal prep, it drives me up the wall!  So how the hell can I do it if I’m terrible at meal prep? If one more person tells me “abs are made in the kitchen” I’m going to uppercut...

OH LOOK IT’S YOU! HI! I’m Sharyn Casey and this my dear friend, is the show notes of my wee pod. Not vape pod. Podcast. I used to smoke, social smoker, then vaper, turned vaping every chance I got  Quitting was SO HARD even talking about it gives me the anxiety, in this episode I tried to learn about vaping as much as I could from a scientific point of view and real life stories.  Guests -  Jude B...

Hey amazing human (or robot) I’m Sharyn Casey and these are the show notes to my podcast, HURRAH!I don’t know about you but I feel like I spend A LOT of my time chasing energy, looking for some magical thing that’ll give me energy like a teenager, not crawl out of bed hoping caffeine will save me. So how do we get back our energy? In this episode I talk to the Author of the book ‘Energy’ Lisa O’Ne...

Hi I'm Sharyn Casey and I'm a horndog for Faeries Gawd I’m excited for you to hear this episode, it feels like more and more women are horned up and ready to go thanks to fantasy books - Not like a racy fantasy, I’m talking mystical creatures, faeries, dragons, swords and all!  Where did these books come from all of a sudden? Are they spicing up libidos and sex lives? Are women reading smut instea...

Hey there, I'm Sharyn Casey - mum, wife, and radio host. Welcome to "Better Me (Hopefully)," a podcast where I get real about trying to be the best version of myself while trying to hold it all down.  Let’s face it, we’re bombarded with wellness tips, fitness trends, and self-improvement hacks every day. But how much of it is actually worth your time and money? After spending more cash than I'd li...

Will people think I’m boring if I don’t drink? It’s a question I’ve asked myself a lot and this year I’ve been living a sober curious life because I couldn’t be bothered with hangover anxiety anymore. In this episode - without being annoying and preachy - I’ll share my story of why I’ve decided to give up booze (Sorry in advance I get teary) and I chat to guests:  Vic & Hamish from the Sober Awkwa...

Holy guacamole, as if beauty standards weren’t already cooked, along came Ozempic. It feels like out of nowhere this medication that is a miracle for those who need it for legitimate health reasons is now being used by those who don’t need it so they can shed body fat at a rapid pace & it’s terrifying, but has a lot of people (myself included) interested. What the F is ozempic? Who needs it? What...