Dr. Matt Bellace

Better High Podcast

Education EN ↓ 29 episodes

On the Better High Podcast, host Dr. Matt Bellace will examine natural highs. These activities that elevate your mood and make you feel better than you normally feel. A unique aspect of the show is he will be interviewing people about their natural high WHILE they're doing their natural high! Along the way, he'll discuss natural highs, natural lows and everything in between. We hope you'll learn a little, laugh more and share your natural high.

Author

Dr. Matt Bellace

Episodes

Comedian Joe Matarese Trying Not to Try 07.03.2025 28:20

Performing stand-up comedy can be a powerful natural high. Join Dr. Matt as he interviews veteran comedian Joe Matarese (Last Comic Standing, Late Show with David Letterman), exploring when stand-up comedy delivers a natural high for him. For Joe, delivering self-deprecating humor keeps him in the moment and makes it easier to "try not to try." Also, find out about Dr. Matt's gigs this week and...

Russian Spa 20.02.2025 37:08

Follow Dr. Matt into the Russian Spa with Ed Stelmach and friends. The interview is a little light on this one because everyone's brains were boiling. The episode takes you through the Russian Spa experience, which is helpful if you decide to go because it's a bit chaotic. Dr. Matt also reviews his highs and lows of the week speaking in New Jersey and Northern California. Editor's Note: If you'd...

The Runner's Trauma Bond with Andrew Hill 07.02.2025 39:09

Explore the runner's high in the first episode of the Better High Podcast! Listen as Dr. Matt Bellace bikes next to musician and MLS Senior Manager Andrew Hill. The conversation explores the impact of running on mental health, social connections and focus. Also, find out what it was like for Dr. Matt to speak at his son's high school and deal with the "traffic to nowhere in Houston." Editors no...

Trailer 02.02.2025 7:39

What if the best highs in life didn't come from substances, but from experiences, and the world around us? The Better High Podcast is the show that explores the science, stories, and strategies behind natural highs - the moments that make us feel alive, energized and deeply connected. Join Dr Matt Bellace and his guests as they dive deep into the psychology of happiness, the thrill of adventure,...