Better Days Start Today

We've all been there. That moment when something hits a nerve, and before you even know what's happening—boom. You've reacted. Maybe with sharp words, a defensive stance, or shutting down completely. And later, when the dust settles, you wonder: Why did I let that get to me? Why didn't I just take a second before responding? Here's the truth: your first reaction isn't you. It's a reflex. It's old...

Today, we're talking about that heavy, frustrating, suffocating word: stuck. If you've ever said, I feel stuck—stuck in a job, stuck in a relationship, stuck in your own head—then you know exactly what I mean. It's that feeling of running in place, of watching the days blur together while nothing really changes. It's exhausting. But here's the truth: You're not stuck. You're in the messy, uncomfor...

For most of my life, I thought I had to earn love. That if I could just be agreeable enough, successful enough, or whatever-the-hell-else enough, I'd finally feel worthy. I mastered the art of becoming what other people needed—so much so that I forgot who I actually was. Maybe you've felt this too. In this episode, I'm sharing my journey of untangling self-worth from approval, learning to see myse...

Ever feel like life is just one big to-do list? What if you could take something ordinary—something you have to do—and turn it into something that lights you up? In this episode, I'm sharing a personal story about how dusting off an old typewriter helped me rediscover creativity, joy, and a whole new way of looking at my daily writing practice. But this isn't just about writing—it's about how you...

Success: What Does It Really Mean to You?   We all want to feel successful, but have you ever stopped to ask yourself: Whose version of success am I chasing? In this episode, we're unpacking what success truly means—how it changes through different phases of life and how you can redefine it in a way that feels aligned with who you are right now.   This isn't about comparing yourself to someone els...

Are you feeling stuck in autopilot or just coming out of a hard season? In this episode, we're talking about a simple, game-changing idea: scheduling something to look forward to. I'm diving into a few ways you can intentionally create new, exciting experiences that will bring variety and energy into your life. Whether it's Julia Cameron's solo "artist dates," trying Jesse Itzler's Kevin's Rule, o...

I'm stepping into 2025 with a message that couldn't be more fitting. If you've followed me for a while, you know I love a good oracle card pull. This year, my first card was "Be Positive: I focus on the good in life." At first, it felt simple. Too simple. But as I reflected, I realized how deeply this idea connects to the ups and downs we all experience. Positivity doesn't mean ignoring the hard s...

In this episode, I'm taking you on a walk with me—literally. It's a chat about why waiting for "someday" is a trap, how to create moments of joy even in tough seasons, and why today is the only day that truly matters. If you're feeling stuck, overwhelmed, or like life's been on autopilot, this is your reminder to take intentional action and start creating the life you want—right now. What We'll Co...

What's your big adventure for 2025? In this episode, I'm diving into the concept of a Misogi—a bold, life-changing challenge designed to push your limits and transform you in the process. Whether it's physical, mental, or emotional, a Misogi isn't just about achieving a goal; it's about who you become along the way. I'll share my own history with Misogis, the key question to ask yourself when choo...

In this episode, I'm pulling back the curtain on why I paused this podcast, why I decided to pivot, and how I'm coming back with more clarity, intention, and alignment than ever before. You'll walk away with the reminder that no matter what life has thrown your way, every single day holds the power to change everything—starting right now. What we cover: The Why Behind the Pivot: Why I transitioned...

If life has ever kicked your butt—whether it was grief, a life-changing event, or just that soul-deep feeling of being stuck and uninspired —this is for you. ✨ Better Days Start Today ✨ isn't just a podcast. It's your personal roadmap to rediscovering your strength, rebuilding your confidence, and creating a life you're excited to wake up to . Whether you're navigating what's next after a tough...

Are you feeling stuck, unsure of how to move forward after a big life change or loss? You're not alone, and in this episode, I'm here to help you break free from that stuck feeling. Together, we'll explore the small, actionable steps you can take to start building momentum in your life again. Whether you're navigating grief, a major life transition, or just feel stuck in a rut, this episode is pac...

Feeling overwhelmed by life's challenges and changes? In this episode, we're breaking the cycle of overwhelm and focusing on practical, simple steps to bring more peace and clarity into your everyday life. Whether you're navigating grief, a major life change, or just feeling stuck, I'll walk you through five actionable strategies to help you regain control, set boundaries, and simplify your routin...

In this episode of Living with Loss, I'm joined by Clarissa Moll, the author of Hurt, Help, Hope: A Real Conversation about Teen Grief and Life after Loss, a book she co-authored with her daughter Fiona.  We talk about her personal journey through grief and how she's found strength and purpose after experiencing profound loss. Together, we explore what it means to navigate the tough stuff—acknowle...

In this episode, we're diving into one of the most common challenges that comes with grief: self-care. When life turns upside down, taking care of yourself can feel like the last thing you're capable of doing. You're not alone in feeling this way, and today we're going to explore why that happens and what you can do about it.   We'll unpack the emotional and mental barriers that make self-care fee...

In this episode, I sit down with Rebecca Feinglos, founder of Grieve Leave, to explore the importance of creating intentional space for grief. After losing both her parents and navigating a divorce, Rebecca turned her year-long grief sabbatical into a thriving movement that's helping thousands process their own grief. We talk about her personal experiences, the inspiration behind Grieve Leave, and...

In today's episode, I'm opening up about something personal — my recent multi-state move from Arizona to Idaho. Moving can stir up a mix of emotions, from excitement to deep grief and loneliness, and today, I'm diving into it all. This isn't my first big move, but each time, it brings new challenges and reflections. I share how relocation can activate feelings of grief, even when you're pursuing e...

In this special episode released on World Suicide Prevention Day, we dive deep into one of the most difficult and stigmatized topics: suicide. I share my personal experience as a peer support counselor and crisis counselor, offering insights into the complexities surrounding suicide, the stigma faced by survivors, and the importance of awareness and open conversations.    This episode covers essen...

In this episode, we explore how to create joy in your life, even when it feels like the world is weighing you down. It might seem impossible to "bring the joy" during tough times, but I'm here to show you that it's not only possible, it's vital. We'll discuss practical, actionable steps to shift your energy, cultivate positivity, and choose joy, even on the darkest days. Whether it's using a simpl...

We're getting real about something we all struggle with—our emotions, especially when life throws us those big, challenging curveballs. You know those days when grief just hits you like a ton of bricks, and you're stuck in a funk you can't shake? Well, today, we're talking about how to take back control and actually create the feelings you want to experience. Here's what you'll get out of this epi...

In today's episode, we're diving deep into the topic of identity and how it evolves through grief and loss. Our identity can change drastically when we go through difficult experiences. We'll explore the four different types of identity crises that can arise from loss and grief, and I'll share insights on how to navigate these changes. Learn how to embrace the new you and see the opportunities tha...

Hey friends, welcome back to Living with Loss. In this episode, I'm sharing a practice that changed my life – envisioning what you truly want and bringing it into reality. When you're navigating grief and loss, it's easy to feel lost and disconnected. But what if you could harness your creative power to reshape your life? We'll explore how to identify what you REALLY want, embrace your unique desi...

Hey friends, welcome back to Living with Loss. In this episode, I'm sharing a story about a meltdown I had in the supermarket. It was the day after a tough conversation with my mom about end-of-life issues, and I was riding an emotional rollercoaster. Who knew a sad Ed Sheeran song could trigger such a wave of grief? We'll dive into the concept of grief waves – those unexpected surges of emotion t...

Hey friends, welcome back to Living With Loss! In this episode, we're diving into the importance of getting real about what's working and what's not in your life, especially when you're dealing with grief. It's all about acknowledging both the good and the bad so you can move forward and create a life you truly love.   What You'll Gain from Listening: Understanding the Importance of Honest Self-Re...

In this episode of 'Living With Loss,' Adrienne discusses how to support someone who is grieving. She addresses common concerns about not knowing what to say or saying the wrong thing, and provides guidance on what can be helpful or unhelpful to say. Adrienne emphasizes the uniqueness of each person's grief and the importance of being open to feedback. She provides specific examples of helpful phr...