Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

Link to the 5 Calls Website for contacting your representative (including a script specifically for this issue): https://5calls.org/issue/nih-nsf-funding-cuts/ Dr. Elizabeth Nance's Instagram: @profnance To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests...

06To submit a question for us to answer on the podcast, go to brainjo.academy/question . The book: Anyone Can Play Music , by Josh Turknett, MD To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to:  betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Link to the study discussed in today's episode: " An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomiz...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Intro and Outro music composed and produced by Julienne Ellen .   

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

Click here to check out the clip from Tommy's appearance on Live with Kelly and Mark ! To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-bas...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to:  betterbrain.fitness . To submit a question for us to answer on the podcast, go to  brainjo.academy/question .    

0To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefits of fasting vs. exercise for overall brain healt...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

The paper reviewed on today's podcast can be found here . To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head...

In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed.  To submit a question for us to ans...

In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older.    In the episode, we first debunk commonly held myths about the brain's ability to change as we get older.  Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cog...

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, " Rewire ," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com . To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe t...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to  brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .  Intro and Outro music composed and...

To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine . To learn more about how you can boost brain fitness with neuroscience-ba...