better an Oops!

Your “flop era” is officially over. It’s time to return to you.  Getting unstuck is really about taking agency of your life. In this episode, we get unstuck together by first understanding why we feel stuck and how to let go by leaning in (because the only way out of a funk is through). I share the four tools I’m using along my own journey to cultivate a sense of revival, as well as how they show...

Moving back home after college goes against the narrative we’re fed about life in our 20s, but it’s more common than you think. It might also be the gift you didn’t know you needed—I know it was for me. In this episode, we talk all about what it’s like to live with your parents in your 20s. From saving money and adult child syndrome, we get deep on topics like loneliness, feeling stuck and emotion...

We give our bodies way too much power over our personal worth. In this episode, we chat about the tendencies, fears and beliefs we have around body image—and how to change them. This conversation is intentionally juicy and raw—from toxic behaviors around food and exercise to a word from the president of the itty bitty committee (yours truly), we create space for these thoughts. Why? To find accept...

The hard truth: you can’t expect to find a partner until you learn how to cultivate love in other areas of your life—including yourself. In this episode, we get intimate and talk about how to manifest love in your 20s. Because underneath the hard truth is a comforting reality: you are absolutely capable of attracting the love you’ve been longing for. It just might look different than you thought i...

Is sad girl winter hitting anyone else extra hard this year? In this episode, we talk about loneliness and how feeling lonely can shift everything out of balance—especially our sense of self-worth. But there’s a difference between feeling lonely and being alone. Only by learning how to enjoy the latter can we receive the love and connection we’re looking for. Because there’s only one thing you hav...

If you’re going to be sad, you might as well be sad in Paris…or something like that. Breakups are hard. Transitions are hard. Instead of giving ourselves time to process it all, we flee. But sometimes walking away is just what we need to realize that what we’re looking for has been there the whole time. In this episode, I share the uncomfortable story behind my solo trip to Paris and what I learne...

It all started at 4 in the morning with a one-way ticket to Milan… Consider this a first-timer's guide to planning the trip of your dreams. In this episode, I finally share how I pulled off a month-long trip in Europe as a broke college student. We walk through the planning process, including budget hacks and travel tips to craft the perfect itinerary. Throughout, I share stories from my own...

Spoiler: it’s not by doing the most. There’s a lot of pressure to make the most of this “defining decade.” It can quickly make us wonder and stress over the question: Am I missing out on my formative years? Let out a sigh of relief because in this episode, we have a conversation about how to actually make the most of your 20s by staying in your lane and leaving space for what’s to come. Instead of...

If your health and fitness journey revolves around dieting, maybe it’s time to revisit the drawing board. In this episode, we talk diet culture and how our societal attitudes around food may be depriving us of freedom. I open up about how these misguided beliefs fueled my eating disorder, as well as how my relationship with food continues to evolve over time.  Let’s connect! Follow me on Instagram...

Cue 2023: fresh start and new goals. But in trying to get ahead, we can easily forget where we are. In this episode, we take a step back and talk about the ‘in-between’ seasons that often get overlooked. I share difficult realizations from my New Year’s reflection process and how they inspired a need for change. Plus, I reveal how to lay a foundation to become the person you want to be this year....

A lot can change in a year… 2022 was a year of letting go. In this episode, I recount the experiences that made this year transformative, as well as the messiest “Oops” moments that inspired the very meaning behind this podcast. Then, we walk through the three New Year’s rituals I practice to manifest a fulfilling year—an alternative to resolutions that makes personal growth a habit as much as a s...

Navigating the holiday season is HARD. In between all of the chaos, it can be difficult to put yourself first. In this episode, we walk through a list of tips to help you prioritize self-care during the holidays—from nourishing your body and addressing food guilt, to knowing when to lean into the discomfort of broken routines versus when to say no. It’s my hope for you to have an honest holiday an...

Hello and welcome! In this first episode, I share snippets of my story to help us get to know each other and establish a casual, open dialogue for episodes to come. We walk through my experiences as a content creator on Instagram, teaching spin in college, going against my life plan, and more. For what purpose? To connect and have fun along this crazy journey together. I am so excited to see where...