iHeartPodcasts

Best of Both Worlds Podcast

Business EN ↓ 466 episodes

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Author

iHeartPodcasts

Category

Business

Podcast website

www.iheart.com

Latest episode

Jul 7, 2026

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Episodes

Family Matters: Navigating Extended Family Relationships EP 416 22.07.2025

Extended family relationships: they can be wonderful, and they can be hard! In today's episode, Sarah and Laura talk through some common challenges in this arena -- from conflict over traveling for the holidays to family members as babysitters -- and provide ideas that might help make things a little bit easier. Plus, family text chains and a thought-provoking question: what kind of role do you se...

Pregnancy in the Spotlight with CNN Correspondent Kristen Holmes EP 415 15.07.2025

In today’s episode, Laura interviews Kristen Holmes, a senior White House correspondant for CNN who just had her second child in Janaury (meaning she spent most of the presidential campaign last year pregnant!). She shares her strategies for combining pregnancy, early parenthood, and work while on a big public-facing career track. In the Q&A, a listener asks about age spacing - is there...

Dressing for Self-Respect: Work Wardrobe Secrets with Fashion Expert Marcy Syms EP 414 08.07.2025

In today’s episode, Sarah interviews Marcy Syms, former CEO of an apparel corporation and current founding trustee and president of the Sy Syms Foundation. Marcy believes that clothing is a form of self-respect, and a powerful PR tool. She discusses why it makes sense to invest time and money into our wardrobes, and how to do so effectively, with some surprisiing suggestions about where and...

2025 Mid-Year Review: Ups, Downs, and Surprises EP 413 01.07.2025

In today’s episode, Laura and Sarah share their traditional mid-year review! They revisit 2025 goals in several categories, including personal, career, relationships, and household, and reflect on their chosen words of the year. In the Q&A, a listener asks for tips about when to fit in more summer reading. See omnystudio.com/listener for privacy information.

Skip the Misery: From Ice Baths to Spa Showers EP 412 24.06.2025

In today's episode, Laura and Sarah discuss ways to add more joy into every day, as opposed to seeking out opportunities for suffering (ice baths being one trendy example of this)! They discuss elevating daily routines, finding high points in the work day (including good breaks), and making the most of those golden evening hours. In the Q&A, a listener writes in asking for cost-saving tips tha...

Kids + Tech from Silicon Valley Insider Rachel Fuld Cohen EP 411 17.06.2025

In today's episode, Laura and Sarah share the apps they wouldn't want to go without, and then Rachel Fuld Cohen joins Laura to discuss kids and tech from an insider's perspective; Rachel is co-founder and COO of Silicon Society, an EdTech company focused on creating scalable, personalized, & cutting edge learning experiences in the AI Age, and is passionate about bringing best practices from t...

Fun for the Whole Family (Even with a 13-Year Age Gap!) EP 410 10.06.2025

In today's episode, Sarah and Laura chat about the start to their summers, and then dive into the topic of whole-family fun. Laura's kids are 5-18, and Sarah's are 7-13 -- both acknowledge the challenge that "whole family fun" can present especially with decent-sized age gaps, and provide some ideas to help (or in some cases, arguments for throwing in the towel and splitting things up!). In the Q&...

Preserving Family Memories + More with Chatbooks Founder Vanessa Quigley EP 409 03.06.2025

Sarah and Laura share their current practices for preserving family memories, and then Vanessa Quigley joins Sarah to share her experiences in building Chatbooks, as well as her take on why printing family memories are so important. She also discusses her entrepreneurial journey and some of the ways in which Chatbooks has become a company known for its family-friendly culture. In the Q&A, a li...

Advancement at Work with Lareina Yee, Author of The Broken Rung EP 408 27.05.2025

In today's episode, senior consulting partner Lareina Yee comes on to discuss career advancement, with a discussion of what is behind fewer women n top leadership positions. She shares the current challenges, but also practical tips to help avoid missing out on important career opportunities. Lareina Yee is an author of The Broken Rung: When the Career Ladder Breaks for Women--and How They Can Suc...

Thinking Through Summer: Top 5 Edition EP 407 20.05.2025

In today's episode, Laura and Sarah discuss all things summer, with the format of: - 5 ways to celebrate the kickoff of summer - 5 summer challenges - 5 things they want to do - 5 summer-themed loves of the week! In the Q&A, they discuss the common dilemma of handling that last week of summer before school starts (when camp options are sparse!) See omnystudio.com/listener for privacy informati...

Later Phases of Parenting + Midlife Leisure Pursuits with Meagan Francis EP 406 13.05.2025

In today's episode, Meagan chats with Laura about launching kids into the real world (timely!), and they also pivot to talking all things fun and leisure. Meagan's book, The Last Parenting Book You'll Ever Read: How to Let Our Kids Go and Embrace What's Next is out this month and available wherever books are sold. Find lots more from Meagan at meaganfrancis.com . In the Q&A, Laura and Sarah di...

Hybrid Careers and More with Dr. Tiffany Moon (of Real Housewives of Dallas!) EP 405 06.05.2025

In today’s episode, Sarah interviews Dr. Tiffany Moon, anesthesiologist and reality TV start (Real Housewives of Dallas)! They chat about Tiffany’s unique life and career journey, Tiffany’s hybrid career, handling negativity as a public figure, and weaponized professionalism. Dr. Tiffany Moon’s new book, Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrac...

Sarah Armstrong on Divorce and Working Motherhood EP 404 29.04.2025

Laura and Sarah open by discussing topics that people seem to be talking about more openly, including divorce. Listeners had requested a divorce expert, and Sarah Armstrong delivers here as the author of The Mom's Guide to a Good Divorce: What to Think Through When Children are Involved. Sarah has spent years thinking about how to best move forward after this major life change, and shares her wisd...

Organize First and Decorate Second with Whitney English EP 403 22.04.2025

Author and designer Whitney English chats with Laura in this episode about organizing and decorating, which she recommends always doing in that order! First, Sarah and Laura chat about Whitney's planner creations, and delve into their own organizing projects. In the Q&A segment, a listener writes in asking for bathing suit recommendations! Whitney's book Organize First, Decorate Second: How to...

Your RTO (Return to Office) Survival Guide EP 402 15.04.2025

This episode begins with a great soapbox discussion about RTO mandates, and then Sarah and Laura delve into ways to try to help if you are in this situation. Sarah lists some positive aspects she's found about working in an office (in her case, a clinical setting) and then both share tips to help moving forward. In the Q&A, a listener writes in asking for advice as to whether to look at school...

"I Thought It Would Be Better Than This": Expectations vs Reality with Jessica Turner EP 401 08.04.2025

In today's episode, Laura and Sarah open with a discussion of things that seemed like they would be . . .well, better than they actually turned out to be. Then, author Jessica Turner joins Laura to discuss this topic, also covered in her new book called I Thought It Would Be Better Than This: Rise from Disappointment, Regain Control, and Rebuild a Life You Love". Jessica experienced disappointment...

Celebrating 400 + Carving Out Deep Work Time EP 400 01.04.2025

In today's episode, Laura and Sarah celebrate reaching the big 4-0-0, with some discussion of accumulated topics and lessons learned. Then, Laura and Sarah share tips of carving out enough time to get focused work done. Everyone knows it's important to have time to really delve into work and concentrate, but the practical aspects of doing that aren't always straightforward, especially if you tend...

Never Have I Ever . . . EP 399 25.03.2025

In this fun conversational episode, Sarah and Laura play the "Never Have I Ever" game, revealing some fun facts about each of their lives. This is a lighter episode, but if you've ever been curious as to whether either of them have had wardrobe malfunctions or danced on a bar, this one is for you :) In the Q&A, a listener asks for advice hosting a spring gathering, wanting to keep things reall...

Life Updates + Adjustments: Laura Interviews Sarah Ep 398 18.03.2025

Sarah has had quite a bit going on over the past couple of weeks, and Laura interviews her about these events and how she's doing now in this episode. They talk about the challenges of planning ahead when there's more uncertainty, and the ways it can be helpful to pivot when things don't go according to plan. See omnystudio.com/listener for privacy information.

Positive Parenting Milestones: The Flip Side of "Just You Wait . . ." EP 397 11.03.2025

Note: If you have differently-abled children, you might want to skip this episode if a discussion of typically-timed childhood milestones would be triggering to you. The counterpoint to the classic "Just You Wait . . ." adage, this episode discusses lots of positive aspects of kids growing older, more verbal, and independent -- from baby and toddler milestones to Laura's (positive!) experiences wi...

Making A Name For Yourself EP 396 04.03.2025

What comes up when you Google yourself, and are you happy the result? Sarah and Laura discuss ways of letting the world know about your expertise, from providing evidence of your competency, the value of persistence, being open to opportunity, and more! In the Q&A, a listener writes in asking for non-travel spring break ideas. See omnystudio.com/listener for privacy information.

Raising Calm Kids in a Worry-Filled World EP 395 25.02.2025

There's always plenty to worry about, but things can get overwhelming for kids very quickly. In today's episode, licensed therapists Ashley Graber and Maria Evans chat with Laura about how we can encourage calm, even when the news feed isn't. BONUS: many of these tips apply to adults, too! In the Q&A, a listener wonders: at what age do kids start cutting their own nails!? See omnystudio.com/li...

Challenging "Good Mother" Myths with Nancy Reddy EP 394 18.02.2025

What does a "good mother" image conjure up for us, and WHERE did we get those ideas, anyway? Nancy Reddy seeks to answer these questions in her book The Good Mother Myth, and this interview goes through many of these myths (those that apply to the early years and the later parenting years, too) with a nod to where they came from and where we might go next. In the Q&A, Laura and Sarah answer a...

Keep It Hot: Valentine's Day Inspired Tips for Keeping the Romance Alive EP 393 11.02.2025

In today's episode, Sarah and Laura are going to share listener challenges and tips around keeping the spice in their relationships. (Neither will get too personal given the nature of the topic, so grateful for the anonymous contributors!) You might want to use headphones on this one around kids :) Topics addressed include time challenges, hormonal fluctuations, strategies for prioritizing relatio...

All the Money In the World: Interesting Money Questions to Ponder EP 392 04.02.2025

This is a money-themed episode WITHOUT the usual tips to invest in low-fee index funds and avoid the expensive avocado toast. Laura revisits some of the interesting lessons from her 2012 book All the Money in the World, and provides some thought-provoking money questions that she and Sarah answer. Take these prompts as a chance to do some money-related soul-searching for yourself! Examples: - What...

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