iHeartPodcasts

Best of Both Worlds Podcast

Business EN ↓ 478 episodes

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Be sure to visit the podcast's website and support the creator: www.iheart.com

Author

iHeartPodcasts

Category

Business

Podcast website

www.iheart.com

Latest episode

Sep 29, 2026

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Episodes

The Busy Woman's Guide to Reading More EP 428 14.10.2025

Sarah and Laura kick off this episode with 5 of their most recent reads -- an interesting variety to say the least! Then, they share tips to fit more reading into your life, as well as specifics on how they choose to do it -- including a discussion of paper vs electronic, morning or evening, and how they pick their books. In the Q&A, a listener writes in asking for advice on creating an affirm...

Avoiding the Comparison Trap & More with Kate Strickler EP 427 07.10.2025

In today's episode, Sarah and Laura talk about their own tendencies to compare + despair at times, as well as what helps them to avoid this! Then, Sarah interviews Kate Strickler, creator of Naptime Kitchen and author of I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me Happy. Kate shares the areas in which she struggles the most as well as what has worked to overcome this mi...

Time Tracking Manifesto! EP 246 30.09.2025

In today's episode, Laura discusses the merits of time tracking, while Sarah shares how her own time tracking has evolved over time. Laura shares some of the most common findings from the (many) others who have shared their time logs with her, and she also talks about why she's kept put the habit for more than TEN years running now! In the Q&A, a listener writes in asking for advice for when o...

Sharing Truth with Jen Hatmaker EP 425 23.09.2025

In today's episode, Sarah and Laura open by remembering the spring of 2020, the last time Jen was on the show and a time frame just a bit before the opening of her new memoir, Awake. Jen shares how she's evolved her career with time and what it was like to share her raw experiences in her recent work, which chronicles the dissolution of her marriage after she woke up to hear her husband dictating...

Big Kids & Big Feelings with Alyssa Black Campbell EP 424 16.09.2025

In today's episode, Sarah and Laura open talking about the upcoming elementary school year, and then Laura interviews Alyssa Blask Campbell, head of Seed and Sew, an organization devoted to raising emotionally intelligent children. Alyssa can be found at seedandsew.org and @tinyhumansbigemotions on IG. In the Q&A, a listener writes in asking for advice as a beginning runner. See omnystudio.com...

Surprising Things About Our 40s: Laura and Sarah Share What They've Learned So Far EP 423 09.09.2025

In today's episode, Sarah and Laura share things they've learned in their 40s -- a decade people don't necessarily look forward to, but one that they are both definitely enjoying! They also give a round-up of quotes they've found themselves spouting on numerous occasions, from "People are a good use of time" (by Laura!) and several more. See omnystudio.com/listener for privacy information.

So Many Lists! From 100 Dreams to Someday/Maybe and Beyond EP 422 02.09.2025

In today's episode, Laura and Sarah share their favorite lists to make and to keep! Examples include a 100 Dreams Lists, a Someday Maybe list, Seasonal Fun Lists, various Gift Lists, and more. In the Q&A, a listener writes in wondering how to encourage a reluctant child to attend overnight camp. See omnystudio.com/listener for privacy information.

Annual Back to School Extravaganza: From Kindergarten to College! EP 421 26.08.2025

In today's episode, Laura and Sarah share their thoughts, plans, and ideas around back to school -- possibly round 9 of this discussion, but it changes every year! They chat about routines, new challenges, college (!), homework, bedtime, and more. In the Q&A, they discuss: packed or school lunch? See omnystudio.com/listener for privacy information.

The Family Table: Dinner + Beyond with Dr. Reshma Shah EP 420 19.08.2025

Dr. Reshma Shah is a board-certified pediatrician and expert on feeding families and plant-based nutrition. In today's episode, Sarah and Laura open by talking about how their families are doing dinner these days, and then Sarah interviews Reshma who provides insights on her Family Table approach, including her recommendations for selective eaters and cultivating a welcoming dinner atmosphere even...

Trips with Friends: How + Why to Make it Happen EP 419 12.08.2025

In today's episode, Sarah and Laura discuss maintaining adult friendships, and then Sarah delves into her recent 'friends trip' -- the planning, the execution, and the fun! In the Q&A, Sarah and Laura provide strategies for fitting in work over vacation or while traveling. See omnystudio.com/listener for privacy information.

Wellness Trends (from GLP-1s to Digital Detoxes!) + Ideas to Help You Reset EP 418 05.08.2025

In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore. Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut. In the Q&A, a listener expecti...

Disability Advocate Heather Avis on Shifting Narratives and Promoting Inclusivity EP 417 29.07.2025

Heather Avis is a parent of two children with Down Syndrome. She shares her powerful adoption story and her mission to shift the narratives around special needs. She also has great perspective on helping kids develop resilience and embrace what makes them different. Her new children's book, I Like You So Much, is available wherever books are sold. In the Q&A, a listener writes in wondering how...

Family Matters: Navigating Extended Family Relationships EP 416 22.07.2025

Extended family relationships: they can be wonderful, and they can be hard! In today's episode, Sarah and Laura talk through some common challenges in this arena -- from conflict over traveling for the holidays to family members as babysitters -- and provide ideas that might help make things a little bit easier. Plus, family text chains and a thought-provoking question: what kind of role do you se...

Pregnancy in the Spotlight with CNN Correspondent Kristen Holmes EP 415 15.07.2025

In today’s episode, Laura interviews Kristen Holmes, a senior White House correspondant for CNN who just had her second child in Janaury (meaning she spent most of the presidential campaign last year pregnant!). She shares her strategies for combining pregnancy, early parenthood, and work while on a big public-facing career track. In the Q&A, a listener asks about age spacing - is there...

Dressing for Self-Respect: Work Wardrobe Secrets with Fashion Expert Marcy Syms EP 414 08.07.2025

In today’s episode, Sarah interviews Marcy Syms, former CEO of an apparel corporation and current founding trustee and president of the Sy Syms Foundation. Marcy believes that clothing is a form of self-respect, and a powerful PR tool. She discusses why it makes sense to invest time and money into our wardrobes, and how to do so effectively, with some surprisiing suggestions about where and...

2025 Mid-Year Review: Ups, Downs, and Surprises EP 413 01.07.2025

In today’s episode, Laura and Sarah share their traditional mid-year review! They revisit 2025 goals in several categories, including personal, career, relationships, and household, and reflect on their chosen words of the year. In the Q&A, a listener asks for tips about when to fit in more summer reading. See omnystudio.com/listener for privacy information.

Skip the Misery: From Ice Baths to Spa Showers EP 412 24.06.2025

In today's episode, Laura and Sarah discuss ways to add more joy into every day, as opposed to seeking out opportunities for suffering (ice baths being one trendy example of this)! They discuss elevating daily routines, finding high points in the work day (including good breaks), and making the most of those golden evening hours. In the Q&A, a listener writes in asking for cost-saving tips tha...

Kids + Tech from Silicon Valley Insider Rachel Fuld Cohen EP 411 17.06.2025

In today's episode, Laura and Sarah share the apps they wouldn't want to go without, and then Rachel Fuld Cohen joins Laura to discuss kids and tech from an insider's perspective; Rachel is co-founder and COO of Silicon Society, an EdTech company focused on creating scalable, personalized, & cutting edge learning experiences in the AI Age, and is passionate about bringing best practices from t...

Fun for the Whole Family (Even with a 13-Year Age Gap!) EP 410 10.06.2025

In today's episode, Sarah and Laura chat about the start to their summers, and then dive into the topic of whole-family fun. Laura's kids are 5-18, and Sarah's are 7-13 -- both acknowledge the challenge that "whole family fun" can present especially with decent-sized age gaps, and provide some ideas to help (or in some cases, arguments for throwing in the towel and splitting things up!). In the Q&...

Preserving Family Memories + More with Chatbooks Founder Vanessa Quigley EP 409 03.06.2025

Sarah and Laura share their current practices for preserving family memories, and then Vanessa Quigley joins Sarah to share her experiences in building Chatbooks, as well as her take on why printing family memories are so important. She also discusses her entrepreneurial journey and some of the ways in which Chatbooks has become a company known for its family-friendly culture. In the Q&A, a li...

Advancement at Work with Lareina Yee, Author of The Broken Rung EP 408 27.05.2025

In today's episode, senior consulting partner Lareina Yee comes on to discuss career advancement, with a discussion of what is behind fewer women n top leadership positions. She shares the current challenges, but also practical tips to help avoid missing out on important career opportunities. Lareina Yee is an author of The Broken Rung: When the Career Ladder Breaks for Women--and How They Can Suc...

Thinking Through Summer: Top 5 Edition EP 407 20.05.2025

In today's episode, Laura and Sarah discuss all things summer, with the format of: - 5 ways to celebrate the kickoff of summer - 5 summer challenges - 5 things they want to do - 5 summer-themed loves of the week! In the Q&A, they discuss the common dilemma of handling that last week of summer before school starts (when camp options are sparse!) See omnystudio.com/listener for privacy informati...

Later Phases of Parenting + Midlife Leisure Pursuits with Meagan Francis EP 406 13.05.2025

In today's episode, Meagan chats with Laura about launching kids into the real world (timely!), and they also pivot to talking all things fun and leisure. Meagan's book, The Last Parenting Book You'll Ever Read: How to Let Our Kids Go and Embrace What's Next is out this month and available wherever books are sold. Find lots more from Meagan at meaganfrancis.com . In the Q&A, Laura and Sarah di...

Hybrid Careers and More with Dr. Tiffany Moon (of Real Housewives of Dallas!) EP 405 06.05.2025

In today’s episode, Sarah interviews Dr. Tiffany Moon, anesthesiologist and reality TV start (Real Housewives of Dallas)! They chat about Tiffany’s unique life and career journey, Tiffany’s hybrid career, handling negativity as a public figure, and weaponized professionalism. Dr. Tiffany Moon’s new book, Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrac...

Sarah Armstrong on Divorce and Working Motherhood EP 404 29.04.2025

Laura and Sarah open by discussing topics that people seem to be talking about more openly, including divorce. Listeners had requested a divorce expert, and Sarah Armstrong delivers here as the author of The Mom's Guide to a Good Divorce: What to Think Through When Children are Involved. Sarah has spent years thinking about how to best move forward after this major life change, and shares her wisd...

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