Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums

In this episode of The Best for Baby Podcast, paediatric physiotherapist Lisa shares the top three things every parent and parent-to-be needs to know to help their baby thrive; and to avoid the most common developmental issues she sees in her clinic, like Flat Head Syndrome (Plagiocephaly) and delayed motor milestones. You’ll hear the real-life story of Lucy and her baby girl, whose journey throug...

In this episode, I’m joined by Kimberley Gallagher from The Feng Shui Flow to explore how feng shui can support families, parents, and children. We discuss how the energy flow in your home can influence your child’s emotions, sleep, and sense of calm, and how small design shifts can create a peaceful, balanced environment for the whole family. Kimberley shares practical feng shui tips for kids’ be...

In this episode, Lisa dives into the beautiful world of baby massage — exploring how this simple, soothing practice can calm your baby, deepen your bond, and even boost development. Drawing on decades of clinical experience and research from developmental psychologist Dr. Tiffany Field, Lisa breaks down the benefits of baby massage, explains how to do infant massage safely, when you can start, and...

All the weird and not-so-wonderful things parents do and worry about is what today's episode is all about! Becoming a parent means doing (and thinking) things you never imagined! In this light-hearted yet informative episode of The Best for Baby Podcast , paediatric physiotherapist, Lisa shares the funny, relatable (and sometimes worrying) moments all new parents go through. From wondering “W...

This episode could also be called, "Why won't my baby sit up?" or "When should my baby be crawling", or "Should I be worried that my baby isn't yet walking?" If you've been googling any of those sorts of questions, you’re not alone! In this episode Lisa explains what delayed development really means, why it’s so common today, and when parents should (an...

Is your baby crying and you just don’t know why? In this episode of the Best for Baby Podcast , Lisa dives deep into the many reasons behind baby crying and what parents can do about it. From hunger and discomfort to the witching hour, you’ll discover how to recognise your baby’s cues and respond with confidence. We’ll explore: The differences between tired, hungry, overstimulated and bored babies...

In this episode Lisa dives into two important topics that every parent should know about: Why barefoot is best for babies and toddlers The benefits of barefoot time for sensory development, strength, and body awareness. Simple ways to give your baby’s feet the stimulation they need — from massage to playful tapping during nappy changes. How going barefoot helps prepare children for standing, walki...

W hat do you actually need for a new baby??? In this episode, I’m sharing the tried-and-tested baby products I’ve used with my own little one (and with the babies I’ve worked with as a paediatric physiotherapist). These are the items that truly make life easier in those early weeks and months. Inside this episode, you’ll hear: The essentials I recommend to every new parent Products that genuinely...

In this important episode, Lisa tackles one of the most exhausting and emotional challenges for new parents — baby sleep problems . Drawing from her years as a paediatric physiotherapist and her own experience as a mum to a sleep-challenged baby, Lisa breaks down the most common sleep issues parents face and offers practical, evidence-based solutions you can start today. In This Episode, Lisa Cove...

In this heartfelt episode of our miniseries, The Baby Basics: What No one Tells You,  I step away from my paediatric physiotherapy role and speak as a mum. I open up about my personal experience with pre- and postnatal anxiety and depression. I talk about the moments I never expected, the feelings no one warned me about, and the quiet struggles behind the newborn photos. This is an honest conversa...

Thank you for tuning in to the fourth episode of this miniseries where I give you all the scoop on the stuff that nobody tells you before you have your baby!  Today I am talking about Moulded Baby Syndrome, because the issues it can cause are so easy to prevent - if you know how to spot it as soon as your baby is born! I  explain exactly what it is, what to look out for and if you are at risk of y...

Are play gyms good for babies? When can a baby use a bouncer? Are Bumbo seats safe? Are Baby Walkers Safe? Today's episode will answer all of these (and many other) questions!  Thank you for listening to the third instalment of this miniseries all about the equipment and "must-haves" for our babies that are currently on the market. Many of them are marketed as promoting aspects of y...

Welcome back to the second instalment of this miniseries where we look at all the things no one tells you about having a baby. Today's episode is all bout feeding - mostly your newborn baby but we'll also talk about the little known aspects of milk feeds for older babies. Thought about colostrum harvesting? What about microplastics in bottles? Perhaps your thoughts are currently centred...

Episode 1: Baby Bath Time Join me, Lisa Rogers as I go through a number of topics over the coming weeks covering all the common parenting pitfalls in the early days of your baby's life. This series talks you through the stuff no one tells you in books, on courses or even at the hospital! It's the tips and advice I wish I could tell every parent before they have their baby. Kicking off th...

Are you worried about a flat spot on your baby's head?  Have you been told by your health care provider that it will sort itself out?  Are you noticing babies wearing helmets and wondering if your baby needs one?  Are you madly researching what to do to correct your baby's head shape? Or when does baby head shape become permanent? Let me talk you through this "pandemic" of baby...

Join me as I explain all there is to know about tummy time! I'd love to share with you all I have learnt on the topic in my 20+ years of working with tiny babies and help you to understand why and how to get tummy time right!  - When you should start doing it with your baby? - Is it safe? - How to make it safe? - How much is enough? - How to get your baby to do tummy time when they hate it! -...