BeSimply

Join, Ian A. Baker and ‘She’ as they dive into his new book, Tibetan Yoga: Principles and Practices. Ian shares his effortless wealth of wisdom and invites all of us to lean into the possible with awareness, play and laughter. In addition, he gives us a clue on how to be in our daily life from a state of BLISS!“Is the mind in the body? Is the body in the mind? Let go of our limited way of seeing?”...

New Moon...Reflection RecapitulationJust BE.Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessions...

Join 'She' for a 15 minute Fire...Follow the SUN. She will connect you to your solar plexus and the sun. During this segment: 'She' will feed your solar plexus and mind's eye with inspiration, contemplation and unbridled JOY! Hira Ratan Manekhttps://www.amazon.com/SUNGAZING-Hira-Ratan-Manek/dp/3940185205Shining a LIGHT on Solar Healing CenterMusic: Xavier Rudd Follow the S...

A Guided Meditation. Sound and Silence Meditation...Realignment! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Suzanne Torosuzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventuresu...

A Guided Meditation. Sound and Silence Meditation...Let GO!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adv...

Join Shylah Ray and ‘She’ as they explore her gifts with music, empowerment, transformation, healing the voice and helping others find their song. About Shylah Ray Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother and Soul Voice Singing coach. An Algonquin native of Canada, a move to California transpired creativity after years of singing karaoke, open mics, world tr...

New Moon on the rise. Time to Listen and anchor your inner code of ethics...weave your inner knowing with all that you create on a daily basis. Be Wise. BE BOLD. BE YOU. Transform from Within. A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the New MOON!These meditations are being lead wit...

Take the time to listen in and learn how to focus your energies on your innate gifts. These gifts will serve yourself and others. In addition, you will have a greater sense of confidence when nourishing your inner and outer worlds. Daily Time Commitment will be 13-21 minutes. Music: Random Rab...Me Sherandomrab.comSuzanne Torosuzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your...

Receive and Create....OM and AH. Incoming NEW MOON. Fall is upon us and it is that moment time for the yin to rise in the northern and yang to the southern hemisphere. Just BE. Listen Deeply. Be Wise. BE BOLD. BE YOU. Transform from Within. A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with t...

I consciously created a gap within this series of meditations (which you can take in as one of many. You can go back and/or start here and follow forward. I have felt the transition a lot of forward motion and we are being called to listen + let go while in action. Preparing ourselves to release, transform, and flow with the new season of Fall in the Northern Hemisphere and Spring in the Southern...

It is that moment to express gratitude. Find the Blessings. Anchor into your heart and flow. Stay focused and slow down. Take the moment to feel into your rhythm. Your dance. It is this practice that will keep you in alignment with your highest expression and conserve your energy for that what it was intended for...to be of service. Continue to make a effort towards your immediate focus (water and...

It is that moment to express gratitude. Find the Blessings. Anchor into your heart and flow. Stay focused and slow down. Take the moment to feel into your rhythm. Your dance. It is this practice that will keep you in alignment with your highest expression and conserve your energy for that what it was intended for...to be of service. Continue to make a effort towards your immediate focus (water and...

{Day 17-18} Anchor + Adapt + Go + FlowStay anchored and in forward motion. This is energy can propel your through this week. The key is to continue practicing staying grounded in the earth energy as we gently move into the alchemy of SPACE {Metals}. An opportunity to weave and live each moment with the energy you choose. You have the power of choice in every moment to BE the best version of you. C...

{Day 16: BEYOND the MOON...Rise UP + ADAPT + GO}The Full MOON. The MOON was Full at 12:32AM PST 9.14.19 This meditation will help you move into action in whatever moment you choose to listen to it. Where ever you can create make a small effort towards one thing you are focusing on. Water the seeds. Adapt as needed...then GO! Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to N...

{Day 15: BEYOND the MOON...Pause + Prepare + Action}Important to PAUSE and GROUND During the Transit of Full MOON. The MOON is Full at 12:32AM PST 9.14.19 This meditation will still anchor you no matter when you listen to it. STOP. DROP. LISTEN. GO.TIME to SEE where to act and when. This is for the most immediate now that will occur at the full moon. There is a meaningful action that we can all ta...

{Day 14: BEYOND the MOON...Pause + Prepare + Action}TIME to SEE where to act and when. This is for the most immediate now that will occur at the full moon. There is a meaningful action that we can all take to deepen our focus and attention on the seeds we are nourishing and the goals we are working towards. Pause. Prepare. ACT.Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to...

Rise UP with the Earth Energy & Harvest MOON {Day 13: BEYOND the MOON...Be + Ground + Receive + Give}Energies have started to RAMP up. This is that moment to resist letting the moon BITE you. Instead, ground (anchor) in the earth energy, sip up the energy of the moon + sun...receive BE...GIVEBe Wise. BE BOLD. BE YOU.Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to Septembe...

Rise UP with the Earth Energy & Harvest MOON+SUN {Day 12: Listen + Offer + Receive}Listen Deeper Beyond the programs of the MOON + SUN.... It is that moment to receive deeply by create space to listen, offer and receive. During this process, you will further release the things that distract you, engage your commitment with where you want to place your focus and open yourself up to receive the...

Rise UP with the Earth Energy & Harvest MOON {Day 10-11: BEYOND the MOON...Listen + Observe}Listen Beyond the programs of the MOON. It is time to remain focused on the seeds you have planted to the future by harnessing the energy of the moon. Observing beyond the moon...beyond the programs and collective perceptions. Listen deeply for you. Be Wise. BE BOLD. BE YOU.Transform from WithinA Lunar...

Rise UP with the Earth Energy & Harvest MOON {Day 9: Inspiration, Serendipity...LISTEN!There are little sparks of awareness rising up in all of you...these are seeds of inspiration to assist you on your journey and carve out the path to your goals, focus and destinies. Just like a seed takes many days and lunar cycles to germinate so do ideas. Trust in the process of assisting an idea and effo...

Day 7-8 of New Lunar Cycle: Moving from SILENCE to Forward Motion. Anchoring into your immediate focus, well being and longer range goals. Stay with it. There is an alchemy flowing through these guided meditations. Just as we spiral through the universe...so do you. The rhythms and path is not linear, it is a spiral motion that takes you in a forward motion. There are infinite opportunities to tak...

Day 6 of New Lunar Cycle: FOCUS (A Conscious Repeat...Distractions are high TODAY. Dive deeper into this meditation than yesterday. BE FREE! Be Conscious with your words. If you see someone having a hard time lend a helping hand. Lift them UP! If you need lifted up and are alone...go out in nature.) Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity...

Day 5 of New Lunar Cycle: Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the...

Day 4 of New Lunar Cycle: Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. You can dive in at anytime or listen consecutively from the...

Day 3 of New Lunar Cycle: Transform from WithinA Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season. Rise UP with the Harvest MOON!I will lead you through a daily process, I will assist you in maximizing the energy of the earth and this lunar cycle. This process will benefit your well being and natural state...