BENU 4 U

In this episode, we look at the power of resting and your body budget and what are your capabilities, and not feeling guilt or shame in completing any tasks. How does resting help you emotionally, and help you achieve your goals in the future

At some point in our life we can go through hidden battles and overcome them, but sometimes if they are suppressed or repressed they can show up later on in our lives, so here we speak about hidden battles and the approaches we can take to help us process them and move forward into emotional wellness

Self-denial is not a bad thing, it just needs the right timing and some exploration into your deep emotions

Here we look at what can cause low mood and mild depression, how difficult it can be in your life, and tips to help you while going through these moods and states of mind

Here we look at ‘allostatic load’, meaning when you have three or four things happening at once which cause major stress and emotional labour and you don’t know how to deal with the mental and emotional distress

Here I give some tips on how to cope when you’re avoiding everyday things in your life caused by stresses, they have either created more anxiety or depression and you can’t handle any more tasks or responsibilities.

Enlightened self-interest is a philosophy which states that who acts to further the interests of others, ultimately serve their own self-interest. It has often been simply expressed by all will flourish if we individually help others for our own interest

Being patient and gentle towards yourself in these times can help your emotional and mental well-being when feeling low. Self care is important, put yourself first. 😉

Here we look at tips and approaches for when we feel emotionally exhausted

Here we look at the importance of setting good boundaries in different environments to ensure you have a healthy emotional well-being.

Here we look at the ability to respond, what is responsibility and a duty of care for those in our society, community, and the perspective actions and character needed when one is truly an active citizen

Here we look at our focus and concentration while at home. What do we need to do first before we find motivation and focus in these times

It’s been a while, so a message to the listeners over the years

An insight of a educational colleagues views on the future support needed for young people of today in or out of education

Looking over previous months of transitions and discovering what young people would like to attain

Here we look at the term mental wealth and how to support those suffering with mental and emotional health 

Here we look at how positivity is powerful for us and how not to always look at negative feedback as going against you 

Here we look at negative thought patterns from the past and fearing the future and how we can help identify them to live in the present

It’s been a while since our last podcast and we are back. This one is about the importance of our emotional well-being and mental health and checking in with ourselves

Social workers save lives in our community, they act as mentors, family support workers and counsellors. Here we look at how they do it. I am an advocate for Social Workers

Looking at the importance of taking time out

Here we look at the different was we learn through assessment

Here we speak about the polarity in long lasting friendships

Here we look at how technological and physical learning tools benefit the student

Can we learn leadership or are we born leaders