Pennie Varvarides

Bend and Snatch

Education EN ↓ 26 episodes

The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Subscribe on YT for exclusive episodes: www.youtube.com/@coachpennieFollow on Insta: www.instagram.com/superpennie

Author

Pennie Varvarides

Episodes

Understanding Flexibility: Myths and Realities With Nicks Wilson 29.03.2025 47:03

Coach Pennie dives into the myths and realities of flexibility training with Nicks Wilson - AKA Flexibility Pixie ( insta ) In this conversation, Pennie and Nicks discuss the intricacies of flexibility training, exploring Nicks' journey from a dancer to a flexibility coach. They delve into the differences in training approaches for beginners versus those with prior experience, common misconcep...