Believe Change Become with Nancy Salmeron

Todos estamos echos de luz y sombras. Sabes que sombras escondes? En este episodio, hablo de como se forman las sombras y como darles luz a tus sombras. Y como haceptarte tal y como eres.

The first to embracing change is to notice it. The next step is to welcome it and then you must accept it. In this episode I share the fact that the the only true certainty in our life is change. You can't fight change you must only learn to welcome it and accept it.

En este episodio hablo de la bellesa y quien la define. Es importante definir que es bello para ti, porque cuando lo haces descubres quien eres y a donde vas.

Self Esteem is the conviction to understand the self or who we are and to live life on our terms, self esteem is how we perceive ourselves. It is what we think about ourselves and how confident we are about ourselves. In this episode, I share why we lack self esteem and how to become more self confident.

I want to dedicate this episode to my spanish speaking audience. In this episode I talk about how to let go of the past and how to live in the now. En este episodio hablo sobre come dejar ir el pasado y enfocarte en el hoy!

In this episode I talk about the worries that are visiting me at this moment. I share why we worry and how to stop the worries.

Resisting change is normal. Resisting to change is due to fear. Specifically, fear of the unknown. Even with the fullest amount of information possible, there are things we can’t predict, and it’s scary. Yet, we must accept that the only true constant in our lives is change. Therefore we must learn to welcome and accept change. In this episode I give you some suggestions on how to go with the flow...

When you are a toxic positive person you believe that no matter how dire ordifficult a situation is, you should maintain a positive mindset. Toxicpositivity happens when people believe that negative thoughts about anythingshould be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means tocope, but tends to overlook and...

The illusion of control is the idea that we have more control over things than we really do. In reality the only true control is how we react to the world and others. In this podcast, I give you some suggestions on how to be less controling to find peace, calm and joy!

Carl Jung, once said that everything that irritates us about others can lead us to an understanding of ourselves. In this episode I talk about how Carl Jung introduced the idea of "projection." When people project they feel certain they know what another person is like and what they think, then they interact with the other person on the basis of those assumptions. In this episode I talk...

Forgiveness is not something you do for someone else; it's something you do for yourself. Forgiveness  is for yourself because it frees you. Forgiveness does not require reconciliation or reconection or does not require to maintain a relationship with someone who has hurt you.

You can give or receive no greater gift than to discover your ikigai or your purpose. Your purpose is why you were born; it's why you exist. You become truly alive when you identify your passion and connect it to your purpose. In this episode, I discuss how I discovered my ikigai and how you can discover yours!

Why do we avoid vulnerability? In this episode, I discuss how vulnerability was probably one of my biggest fears. We believe that opening up to another human being involves risks; we will lose love, respect, and acceptance if we expose ourselves. As we grow up, we learn to make boundaries, create walls, and put a façade around our feelings and thoughts. In this episode, I share how being vulnerabl...

Why should we surrender? To surrender is one of the most powerful things you will ever do. We spend so much time wanting to control everything and fighting against the current, and we don’t have to. The universe always has your back, and there is a lot of healing and joy in accepting what is.

In this episode, I talk about the present moment. Did you know that the present moment is the only moment that exists? The present moment is the point between the past and the future. It is always there and the only point we can access in time. The present moment is where everything happens. Everything that ever happened and will ever happen can only happen in the now. It is impossible for anythin...

Are you aware of how your limiting beliefs contributes to the life you lead? Limiting beliefs can keep you in a negative state of mind, hindering you from encountering new opportunities and life experiences. That's why it's so important to not only work on your self-awareness and self-esteem but also recognize your limiting beliefs.

How authentic are you? Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise. If you are authentic, you are honest with yourself and with others. Authentic people take responsibility for their mistakes. When you are authentic, your values, ideals, and actions align. As a result, you come across as genuine a...

We do not see things as they are; we see things as we are. The ability to see, hear, or become aware of something through the senses is our perception. Projection is the process of displacing one’s feelings onto a different person, animal, or object. Projection occurs when we attribute an element of our personality to another person. Are you aware of your perceptions and projections? In this episo...

Do you have a tribe? Why should we have a tribe? Studies show that those with a stronger sense of group identity are impacted less severely and recover more quickly when they experience difficulty in life. In this episode, I talk about how to identify and get your tribe.

How optimistic are you? In this podcast, I talk about how toxic positivity can make you sick. Toxic positivity is the pressure only to display positive emotions, suppressing any negative emotions, feelings, reactions, or experiences. It invalidates human experience and can lead to trauma, isolation, and unhealthy coping mechanisms.

Resilience is surrendering to what is. Resilience is not to desire for your past to be different. When you are resilient, you embrace and learn from life’s disappointments.

How do you overcome your fears and doubts? In this episode, I talk about overcoming my fears and doubts.

In this episode, I talk about what it means to be authentic. Are you authentic?

It's never about reaching the peak of the mountain; it's always about enjoying the journey and savoring who you become in the process.

Don't count your chickens before they are hatched, an English proverb with limiting beliefs. In this episode, I talk about changing those limiting words to more empowering ones.