Being Here

When you give someone your full attention it's an act of generosity. Join the Kanes on today's episode of Being Here and fine tune your giving spirit.

When you support another person's greatness, it only makes you brighter. Join the Kanes in this illuminating episode of Being Here and bask in the brightness. Go ahead – get your shine on!

When you truly listen to someone, they often feel loved and chances are you do, too. Join the Kanes in Being Here and listen with your ears as well as your heart.

Independence is an illusion. How about celebrating your inter-dependence? Join the Kanes in Being Here and let the celebration begin!

When you're kind to yourself, you set the stage for magic. Join Ariel and Shya in Being Here and have fun painting all your relationships with your magic kindness wand.

Join this lively conversation with Ariel and Shya Kane and experience Being Here, right now, in this moment of your life.

What if you are not a "work in progress" but a miracle that keeps expressing itself as your life unfolds? Join the Kanes in Being Here and experience the miracle of being you.

Adept: very skilled or proficient at something. It only takes a moment to move from feeling inept to being adept. Being Here is key. Join the Kanes for this transformational episode and experience how capable you really are.

Ever try to force yourself to complete a project and it starts to feel like a fight? Go ahead, take a break. Join Ariel and Shya on this relaxing episode of Being Here and take a moment to clear your head.

Ever think you know what your family members are going to say in any given situation? Ever silently complain, "Oh no! Here they go again!"? On this timely episode of Being Here, unwrap the best gift of the season: Your ability to truly listen and cherish those you love – yourself included.

"Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." Albert Einstein There is a difference between seeing what is and judging what you see. Tune in to Being Here and discover the refreshing nature of embracing your life, just as it is, rather than complaining about what you would prefer.

FOMO is a common term for "Fear of Missing Out". But have you ever experienced ROMO – Relief of Missing Out? Want to take a nap? Want to go offline? What if whatever you are doing (or not doing) is perfect? Join the Kanes and discover the relief of simply Being Here.

Ever notice when someone gives you a compliment that you have an automatic rebuttal that says, "OK, butI still need to lose weight" or "Yes, BUT…" Put your listening ears on and join the Kanes in this lively conversation about how absolutely great you already are - no ifs, ands or BUTS!

Simply open your eyes and look again - welcome to a new world. Join Ariel and Shya in this refreshing episode of Being Here and discover your world newly in every Augenblick (German for the moment or the blink of an eye.)

When we were children everything was interesting. In our teens, we knew everything and many of us fine-tuned being bored. Do you ever fall into that jaded teenage persona? Tune in to Being Here and refresh your curiosity and revitalize your life.

Ever feel stressed because you don't know what will happen next? No worries! Join the Kanes and discover that relaxation and well-being are natural byproducts of Being Here.

Look! A leaf! - Going for a walk with toddlers can take forever because they stop and explore every leaf, stone, bug and crack in the pavement. Everything is new for them! Join the Kanes in Being Here and revive your ability to appreciate the "little" things. 

You can either complain about the rain or start dancing. Join the Kanes in Being Here and celebrate being alive – no matter the circumstances, no matter the weather.

Most people think intimacy is primarily about sex. But it includes silly things, trivial things, private things… Such as your spouse may know you shouldn't eat peanut butter because it gives you farts! Join the Kanes for Being Here and expand your sense of intimacy with ease.

It is so easy to lose your sense of wonder and when you do, life becomes serious. Lost it? You don't have to figure out where it went. Simply Being Here is enough. Join the Kanes for this inspiring episode and experience Instantaneous Transformation where life is full of wonder.

Ever realize that you need to clean your fridge, complete a project, empty out a junk drawer? How do you get it done without beating yourself up for not having it done already? That's the trick! Join Ariel and Shya for this relieving episode and find yourself handling things with ease.

Simply open your eyes and look again - welcome to a new world. Join Ariel and Shya in this refreshing episode of Being Here and discover your world newly in every Augenblick (German for the moment or the blink of an eye.) 

Ever tie yourself up in knots with self-doubt? Relax into Being Here and experience that you are always enough.

"Let the words fall out, honestly, I want to see you be brave."  ~ Brave, by Sara Bareilles & Jack Antonoff Join Ariel and Shya and special guest Susan Finch in Being Here and experience your ability to naturally express yourself with ease.

Entropy: A gradual decline into disorder. Is your home or your life "messy?" You can complain about it, make yourself wrong for it or include and then deal with it – your choice.  Join the Kanes in Being Here and celebrate being you, dust bunnies and all.