Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode a quote from Helen Hamilton's , "Dissolving The Ego" , Chapter 11 is contemplated. "Each morning we notice that we are awake and that sense of being awake before any other thoughts come is the focus of this practice."

In this episode a quote from Dr. Hawkins is contemplated. "Awareness enjoys qualities rather than grasping at form. Thus, it can enjoy 'being with,' without having to own or control.".

In this episode a quote from Inner Ramana is contemplated, "The state of true being precedes thought.".

In this episode Anne Blanchard guides us through the posture of resting in neutral observing.

In this episode a quote on page 54 from Angelo Dilullo's book , " Awake" is contemplated. "When identity shifts out of concept & belief and into consciousness itself, you realize in a deeply instinctual way that you are & have always been the magnificent wholeness of the lunar reflection."

In this episode a quote on page 51 from Angelo Dilullo's book , " Awake" is contemplated. "So consciousness is that mutable, flowing space that is always there when you are awake, that feels like you. It is also the space in which all concepts, thoughts, and beliefs form and subsequently dissolve back into."

In this episode a quote from Helen Hamilton's book, " Dissolving The Ego " , Chapter 14, "Consciousness can appear as form or formlessness" is contemplated.

In this episode the Welcoming Prayer by Father Keating and NTI , Matthew, Chapter 6, v. 9-13 were contemplated.

In this episode a quote from Helen Hamilton's book, " Dissolving The Ego " , Chapter 14, "Being the Contextual Field" is contemplated. "In the end, you will see that it is the field noticing itself and that in fact you cannot lose awareness of the contextual field because you ARE the field."

In this episode a quote from Helen Hamilton's book, " Dissolving The Ego " , Chapter 14, "Being the Contextual Field" is contemplated. "Eventually you will come to know that all there is IS the contextual field and that any seeming content is simply the field appearing AS something."

Helen Hamilton, Dissolving The Ego , Chapter 14, Being the contextual field. "As you come to see that what you really are is formless and nowhere to be found in particular, you must confirm it over and over again."

In this episode a quote from Helen Hamilton's book, " Dissolving The Ego " , Chapter 14, "Being the Contextual Field" is contemplated. . "Develop the conviction that no matter how many times you may get distracted you can always bring attention back. "

In this episode a quote from Helen Hamilton's book, "Dissolving the Ego" is contemplated. "Eventually you will come to know that all there is IS the contextual field and that any seeming content is simply the field appearing AS something. "

In this episode, a quote from Helen Hamilton's book, "Dissolving the Ego" is contemplated. "We begin to see that this "I sense" is actually the formless contextual field of Seeing."

In this episode a quote from Helen Hamilton's book, "Dissolving the Ego" , is contemplated. "Simply said, you must be here first before you can observe anything. The contextual field is that silent awareness that is just observing without comment or opinion; it just is."

In this episode a quote from Helen Hamilton' s book, "Dissolving the Ego" is contemplated. "Form relies on formlessness for its existence."

In this episode, a quote from Helen Hamilton 's book, "Dissolving the Ego ," is contemplated.  "Focus on this sense that "I am conscious" until it merges and disappears into what has always been here."

In this episode a quote from Regina Dawn Akers ' book, " Holy Spirit's Interpretation of the New Testament " is contemplated. "The time is at hand. All that you need to accept the truth of you is with you and within you now."

In this episode an excerpt from Regina Dawn Akers' book, " The Holy Spirit's Interpretation of the New Testament" is contemplate . "You are innocent."

In this episode a quote from Helen Hamilton's book,  " Dissolving The Ego" , Chapter 10 is contemplated. "The only thing we know for certain is that we are."

In this episode, Anne Blanchard contemplates One True Self.

In this episode a quote from Helen Hamilton' s book Dissolving the Ego is contemplated. "All of our suffering comes because we assume that we know what we are."

In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Distrust your mind and go beyond."

In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Patiently and with conviction, you will surely come to the direct vision of yourself as the source of being-knowing-loving, eternal, all-embracing, all-prevading.  You are love itself."

In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Truth is simple and open to all. Why do you complicate it? Truth is loving and lovable."