Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode, excerpts were contemplated from Helen Hamilton's book Dissoving the Ego, Chapter 18. "See clearly that you are not a 'something' or a 'someone' but you are the pure sense of Subjective witnessing itself; but there is no person witnessing. See this and be free as no ending can come for This That Is because it never began."

In this episode, the reading that was contemplated was from Helen Hamilton's book Dissolving the Ego , Chapter 15. "You begin to notice simply that "Here-ness" is constant and "I am here" comes and goes because it is a thought appearing in the "Hereness" itself.

In this episode, the reading that was contemplated was from Chapter 23 of Helen Hamilton's book Dissolving the Ego.

The quotes contemplated today were from our beloved Thich Nhat Hanh. “When you touch one thing with deep awareness, you touch everything.” “Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge. Go home and be there for all these things.”

In this episode excerpts from the book "I am That" with Nisargadatta Maharaj were contemplated. "And on waking up, was it not the sense "I am" that came first? Some seed conciousness must exist even during sleep or swoon." Also excerpts from Helen Hamilton's book Dissolving the Ego, Chapter 23 were contemplated.

In this episode excerpts from Helen Hamilton's book, "Dissolving the Ego" were ready from Chapter 23.

The excerpts contemplated in today's meditation were from Helen Hamilton's book, Dissolving the Ego, Chpt 8. "Our beingness' is just being. It is not in argument with Reality at all; it IS Reality."

The excerpts contemplated today were from Helen Hamilton's book Dissolving the Ego, Chpt 5. "There is a background of awareness that is always noticing whatever is going on in the outer world. It is also always noticing what is going on in our inner world of thoughts, feelings and sensations in the body."

Two readings were contemplated in this meditation. The first was from Regina Dawn Aker's, The Teachings of Inner Ramana, pages 97-98. "The idea "I decide" is an error. You choose to engage in the belief in thought, or you choose to observe thought without being engaged, or you choose to abide in Self completely and leave thought behind, but you do not decide what the thought will be." The second r...

The reading contemplated in this meditation is from Helen Hamilton's, Dissolving the Ego, Chapter 23. "Eventually you will see that you are developing only one skill really and that is the power to ignore thoughts."

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. L...