Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode, a poem "It's A Good Day", from Chelan Harkin's book, Susceptible To Light, was contemplated. Chelan Harkin, Susceptible To Light, "It's A Good Day" "... This one day is spinning us all into lovers of this great light that the immense brilliance of the sun is only hinting at - it's a good day." ~Chelan Harkin

In this episode quotes from Helen Hamilton's book, Dissolving the Ego , were contemplated. "Each time we look and do not find a separate locatable self that is 'me' we are moving ever closer to waking up fully and finally."

In this episode, quotes from Helen Hamilton's book, Dissolving the Ego , were contemplated. "Begin to question the reality of these thoughts and beliefs and you will see that all is occurring by itself and the sense of 'me' claiming authorship is happening a split second after the action happens or the thought appears. You are only the Witness...There is no doer of activities and no thinker of tho...

In this episode, quotes from Helen Hamilton's book, Dissolving The Ego , were contemplated. "All of our suffering comes because we assume that we know what we are."

In this episode, quotes from Nisargadatta Maharaj were contemplated. “To break the spell of the known the knower must be brought to the forefront…Forget the known, but remember that you are the knower. Don’t be all the time immersed in your experiences…Meet yourself as the knower, apart from the known. Once you know yourself as pure being, the ecstasy of freedom is your own…It is the nature of min...

In this episode, quotes from the Supreme Yoga were contemplated. "His mind is at rest who enjoys observing or watching himself and is disinterested in external events and observations. When One's awareness is thus firmly held within oneself, the mind abandons its usual restlessness and flows toward wisdom...The light of the enlightened itself is Self-awareness...Behold the light of consciousn...

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego , were contemplated. "The aim of this practice is to reverse the tendency to think of yourself as an object. Objects like thoughts will be there but they are always appearing in (and witnessed by) this Subjective Self."

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego , were contemplated. "In the end all sound will only serve to reinforce that you are in fact the silence of being and in fact that which knows the silence. That which knows silence IS the silence. A sound cannot recognize the silence but the silence can recognize the sound."

In this episode, quotes from Margaret Coble were contemplated.

In this episode, quotes from Ramana Maharshi were contemplated.

In this episode, quotes from Margaret Coble were contemplated. "All are seeking. With favorable preparation, this universal seeking takes a subjective turn at last. The inward journey begin in earnest. Serious practice is take up. Your, self-discipline, observing the ind, purifying thoughts, words, diets, habits -- all! Meditating, becoming still, loving the Guru, learning discernment, studying, t...

In this episode, quotes from Margaret Coble were contemplated. "Even if it will take time, you should start serious, regular practice now. None can predict how long it will take for Self-realization. It depends on the intensity of your practice, your devoted continuity in it, and on your previous soul history. If childish mind tries to argue that it will take too much time, just tell it that time...

In this episode, quotes from Margaret Coble were contemplated. "Only by relaxing the mechanisms of multiplicity, both physical and mental, can individual consciousness merge with its own background, supreme consciousness. The body and the mind are instruments only. Instruments can be plugged in, turned on and off. And so we must go into the supreme consciousness alone: only individual consciousnes...

In this episode, quotes from Margaret Coble were contemplated. "Now there is really nothing but this ocean of Love, and you are one with it. No dualism, no separation, no otherness -- just this unconditional love, peace and bliss. Do not settle for anything less. Resolve to be vigilant, to catch yourself again and again whenever you are out of this experience. This is your Home, your Reality. Let...

In this episode, quotes from Margaret Coble were contemplated. "If we always remain with doing, working, running -- involved with manifestation -- how will we discover the unmanifest part of us? We need a program which we will become realized in the totality of our Being, not merely with manifestation. We must consciously include the vast realm of the unmanifest! This is the great imbalance in hum...

In this episode, quotes from Ramana Maharshi were contemplated. "Questioner: What is the nature of mind? Ramana Maharshi: What is called mind is a wondrous power residing in the Self. It causes all thoughts to arise. Aparts from thoughts, there is no such thing as mind. Therefore, thought is the nature of mind."

In this episode, quotes from Ramana Maharshi were contemplated. "Questioner: How will the mind become quiescent? Ramana Maharshi: By the inquiry, "Who am I?"... When other thoughts arise, one should not pursue them, but should inquire: 'To whom do they arise?"... The mind will go back to its source; and the thought that arose will become quiescent."

In this episode, quotes from Ramana Maharshi were contemplated.  "Questioner: What is the nature of Awareness? Ramana Maharshi: The nature of Awareness is Existence-Conciousness-Bliss."

In this episode, quotes from Ramana Maharshi were contemplated. "Remain without leaving the Self."

In this episode, lyrics from Sam Harris were contemplated.  "The openness and clarity of consciousness that is present in you right now is the very thing that you are seeking and it really is fully present and this can be recognized directly"

In this episode, quotes from Nisargadatta Maharaj are contemplated. "The awareness that you are will open your eyes to what you are. It is all very simple. ...establish a constant contact with your Self, be with yourself all the time. ...Only what you discover through your awareness, your own effort, will be of permanent use to you."

In this episode, quotes from Nisargadatta Maharaj were contemplated. "The person is merely a result of a misunderstanding. In reality, there is no such thing. Feelings, thoughts, and actions race before the watcher in endless succession, leaving traces in the brain and creating an illusion of continuity. A reflection of the watcher in the mind creates a sense of 'I' and the person acquires an appa...

In this episode, quotes from Ramana Maharshi were contemplated. "If one knows that without the Seer there is nothing to be seen, just as there are no pictures without the screen, one is not deluded. The jñāni knows that the screen, the pictures, and the sight thereof are but the Self."

In this episode, quotes from Ramana Maharshi were contemplated. 

In this episode, quote from the Quaran were contemplated. "Wherever you turn there is God's face."