Behind Closed Doors with Ali and Adri

Send us a text In this episode of Behind Closed Doors, Ali and Adri give a life update and talk about the different ways you can prioritize your alone time while still having a social life. We also dive into the concept of having time vs making time for friends, family, and significant others.    Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Me...

Send us a text Here are some topics Mia and I dive into this episode! How we view sexual intercourse in relationships Getting back with your ex  The importance of communicating your needs in relationships  The struggle of feeling your feelings  Opening up about her mothers passing  How to get up and keep going after going through deep loss Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoles...

Send us a text Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text Hello Healers. This episode we are embarking on our healing journeys through heartbreak and breakups. We are talking about feeling our feelings, what that looks like, and how can find clarity after such a hard time in our lives. Whether you’ve been through it in the past or are going through it right now, this episode is for you.  GO WATCH THIS ON YOUTUBE! @Behindcloseddoorsaliandad...

Send us a text In this episode of Behind Closed Doors, Ali and Adri discuss how overcoming overwhelming feelings can be navigated by understanding the nervous system ladder. Watch as Adri dives deep into her current situation about body struggles and uses the ladder to navigate her big emotions.    Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy...

Send us a text In this episode of Behind Closed Doors, Ali dives into the guide to not only surviving a breakup but how to take an active part in your healing and truly come out of this breakup as an unrecognizable person. She is here to remind you how to choose and accept the love you deserve, to validate the feelings of loss you're having, and to ride the waves of this journey. Whether you&...

Send us a text On this episode of Behind Closed Doors, Ali and Adri share their stories about the benefits of breaking out of your shell and trying new things. When you try new things, you start shaping into a better version of yourself. Tune in to hear advice on how to be more intertwined with yourself, your interests, and your passions.  Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoles...

Send us a text On this episode of Behind Closed Doors, Ali and Adri talk about what a privilege it is to go through difficult times in your life. A situation may not look so great at the beginning but in the end, there are so many things to show gratitude for. Join Ali and Adri as they look at the brighter side of things!  Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adriana...

Send us a text This week Ali and Adri dive into what week 1 of a breakup is like for Ali. For those going through heartbreak, have been through it, or are currently in relationships, this episode is for you. Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text This episode Ali talks rotting away in bed, why it feels like the grass is always greener, and working on relaxing without guilt. The New Years means new goals? Not always… Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text In this episode of Behind Closed Doors with Ali and Adri, special guest Alyssalynn is back on! We talk about the growth of relationships, how to navigate conflict, work through challenges and be upfront with your expectations and needs with your partner. Tune in to find out how to grow alongside your partner instead of apart!  Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swol...

Send us a text Welcome back to a brand new episode of Behind Closed Doors with Ali and Adri. This podcast is one of our funniest ever with new special guest Alyssalynn, Ali's bestie from home. Do you remember the dress? Have you ever dyed your hair crazy colors before? Tune in as the girls talk about childhood memories, hot takes on girls and guys, and old trends from when we were in middle s...

Send us a text On this episode of Behind Closed Doors with Ali and Adri, special guest Hailey is back! The girls play one of their favorite card games about self-love. Tune in as the cards spark deep reflections, a stronger connection to oneslef, and realizations.      Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CO...

Send us a text On this episode of Behind Closed Doors with Ali and Adri, Adri tells her story with binge eating disorder. She takes you through when the disorder first started, how it impacted her during her young teens, and how she found the light at the end of the tunnel. Tune in to find out how she reclaimed her life and learned to love herself again.  Instagram: @bcd_aliandadri Personal Instag...

Send us a text On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you allow yourself to truly feel? How well do you really...

Send us a text On this episode of BCD with Ali and Adri we talk about the different ways you can find your ideal partner. In order to find your ideal person it is extremely important to stay true to who you are. We discuss topics such as setting intentions early on, never settling for less, and knowing what you want. Are you always attracting the same types of people or dating patterns? Are your e...

Send us a text This episode of BCD is a solo episode with Ali talks about the struggled of living with ADHD. She talks about growing up not knowing she had it, the confusion surrounding why her brain worked differently than others, getting diagnosed, and struggles she is currently trying to sort out. Do you think you have ADHD? Do you struggle with the same things she does? Remember that you are n...

Send us a text In this episode of BCD with Ali and Adri we dive into the struggles of being a virgin at age 22. Adri talks about the insecurities she has been struggling with recently and Ali goes into how she felt when she lost her virginity. We talk about why you should appreciate your virginity while you still have it and who you are deciding on to let snatch up that V-Card. Instagram: @bcd_ali...

Send us a text On this mini episode of Behind Closed Doors, Adri takes you on a journey from apprehension to obsession with hot yoga. She shares how it has transformed her entire summer and the huge impact it has made on her self-worth. She also discusses the importance of affirmations. Listen close because Adri has a special message for you towards the end of the podcast. Happy Listening!   Insta...

Send us a text This week on Behind Closed Doors with Ali and Adri we have a solo episode with lil adri. She shares her views of the new TikTok trend of being “chronically single”.. whatever that means. Adri dives into her own love life throughout the years and shares the positive sides of living her best single life!   Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabi...

Send us a text In  this episode we start with a conversation about our types in men, city boys or country boys?  We dive into questions about what success means to us, the hardest lessons we have learned, why people cheat, and are “breaks” really a thing in relationships.  In this episode we discuss -country boys vs city boys  -how do you define success -you can’t change people -it is okay to not...

Send us a text In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment for Adriana!  Instagram: @bcd_aliandadri Pers...

Send us a text In this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting go” that easy? Is it the person you miss or the w...

Send us a text In this episode we dive into the energy of sex, how society perceives sex, and the beauty of a woman's vagina.  What’s an innie and outtie vagina?  Why is the idea of someone being down there so scary? Should I be insecure about the smell? What about the discoloration? Are they still innocent virgin marry’s? Were they ever innocent…?  Ladies.. Take a listen.  Instagram: @bcd_al...

Send us a text In this episode, Adriana gets into her thoughts on what her indicators are for being ready to settle down. Ali challenges her into changing her perspective.  Is your attachment style ready to be triggered with an S/o?  Are you ready to finally start healing? What is your love language? Argument styles are a thing?!! Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and...