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Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Episodes
Second Cup: How to ‘have it all’ 23.04.2022 5:56
Work and life don’t have to be in opposition See omnystudio.com/listener for privacy information.
Let go of meeting FOMO 22.04.2022 5:10
You can contribute without being present See omnystudio.com/listener for privacy information.
Look ahead a week or two 21.04.2022 6:12
Make sure you know about anything major coming up See omnystudio.com/listener for privacy information.
It's just a phase 20.04.2022 5:23
Embrace the fact that nothing lasts forever See omnystudio.com/listener for privacy information.
The paradox of the junk drawer 19.04.2022 5:42
How an 'other' category makes organization possible See omnystudio.com/listener for privacy information.
Work smart when working after hours 18.04.2022 7:09
Intentions and boundaries keep work in its place See omnystudio.com/listener for privacy information.
The New Corner Office: Display a work memento 17.04.2022 3:43
How to feel connected to your colleagues and your purpose See omnystudio.com/listener for privacy information.
Second Cup: Don't let criticism sting 16.04.2022 4:55
A listener asks how to shrug off unhelpful feedback See omnystudio.com/listener for privacy information.
Stay in touch 15.04.2022 6:32
People from your past can make things happen in the future See omnystudio.com/listener for privacy information.
Try a double header 15.04.2022 7:41
Combine meetings to free up space See omnystudio.com/listener for privacy information.
Make screen-free fun more tempting 13.04.2022 7:02
Level the playing field See omnystudio.com/listener for privacy information.
On a scale of 1 to 10 12.04.2022 5:52
Figure out how much everyone really cares See omnystudio.com/listener for privacy information.
Be a person who does fun stuff 11.04.2022 5:10
Change the story you tell about yourself See omnystudio.com/listener for privacy information.
The New Corner Office: Use a “done” list 10.04.2022 4:05
Hold yourself accountable and celebrate what you've accomplished See omnystudio.com/listener for privacy information.
Second Cup: Use ‘shadow values’ in your favor 09.04.2022 5:25
Understanding people’s secret motivations is powerful See omnystudio.com/listener for privacy information.
Don't wait to apologize 07.04.2022 5:45
Making amends fast can save a relationship See omnystudio.com/listener for privacy information.
Log your pauses 06.04.2022 6:06
Take smart breaks, not unintentional ones See omnystudio.com/listener for privacy information.
50 not 60 05.04.2022 7:12
Shorten meetings a little to stay on track See omnystudio.com/listener for privacy information.
If that's the worst thing 04.04.2022 5:02
How to keep minor annoyances in perspective See omnystudio.com/listener for privacy information.
The New Corner Office: It doesn’t hurt to ask 03.04.2022 4:14
People are more likely to help than you think See omnystudio.com/listener for privacy information.
Second Cup: See what gets thrown away 02.04.2022 4:15
Save money and waste less by monitoring what you throw out See omnystudio.com/listener for privacy information.
Write your own quarterly report 01.04.2022 5:30
Why you should reflect on life every 90 days See omnystudio.com/listener for privacy information.
Take the friendship challenge 31.03.2022 5:06
Be more social for the next 30 days See omnystudio.com/listener for privacy information.
Fix the known bugs 30.03.2022 5:23
Don't let little annoyances linger See omnystudio.com/listener for privacy information.
1000 more steps 29.03.2022 5:59
Aim to move just a little bit more See omnystudio.com/listener for privacy information.
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