Before Breakfast

Second Cup: Love your Mondays 11.06.2022 5:07 ↓

Small schedule tweaks can keep the Monday blues at bay See omnystudio.com/listener for privacy information.

Just send a photo 10.06.2022 4:37 ↓

Sometimes a picture really is worth 1000 words See omnystudio.com/listener for privacy information.

Let them know you got it 09.06.2022 5:10 ↓

A little acknowledgement eases a lot of worry See omnystudio.com/listener for privacy information.

Do a day date 08.06.2022 5:07 ↓

There's a lot of fun to be had before dark See omnystudio.com/listener for privacy information.

Become an expert on free adventures 07.06.2022 6:00 ↓

It's easy to invite others to low-cost fun See omnystudio.com/listener for privacy information.

Don't waste those minutes before a call 06.06.2022 5:46 ↓

Build good habits in tiny bits of time See omnystudio.com/listener for privacy information.

The New Corner Office: Save brainpower for important stuff 05.06.2022 3:33 ↓

Steward your energy by making Monday decisions automatic See omnystudio.com/listener for privacy information.

Second Cup: Watch TV wisely 04.06.2022 5:42 ↓

How to enjoy TV without it taking over your life. See omnystudio.com/listener for privacy information.

Be famous for something 03.06.2022 5:57 ↓

Be known for something a little offbeat See omnystudio.com/listener for privacy information.

When you're running late, communicate 02.06.2022 5:26 ↓

Let people know you're late as soon as you know you're late See omnystudio.com/listener for privacy information.

Find a formula 01.06.2022 5:30 ↓

In praise of no-brainer rules See omnystudio.com/listener for privacy information.

Holly Frey In Conversation With Seneca Women to Hear Winner: Dahlia Wilde 31.05.2022 4:38 ↓

Holly Frey, host of Stuff You Missed in History Class , sits down with Dahlia Wilde, one of the ten winners of Seneca Women to Hear: Search for the Next Great Female Podcasters See omnystudio.com/listener for privacy information.

Get to know one bit of nature 31.05.2022 5:16 ↓

Revisit a place often to watch the seasons change See omnystudio.com/listener for privacy information.

Make one spot a haven 30.05.2022 5:40 ↓

You can't always control other people's messes See omnystudio.com/listener for privacy information.

The New Corner Office: Work outside 29.05.2022 3:33 ↓

See your projects in (literally) a different light See omnystudio.com/listener for privacy information.

Second Cup: Wasting time 28.05.2022 6:48 ↓

What does it mean to waste time? Laura offers a new definition of what it means to be productive. See omnystudio.com/listener for privacy information.

One way to worry less 27.05.2022 6:12 ↓

Remember how many problems you have solved See omnystudio.com/listener for privacy information.

Dwell in the past 26.05.2022 6:06 ↓

Actively recall happy memories See omnystudio.com/listener for privacy information.

Put it on repeat 25.05.2022 4:33 ↓

Choose something to listen to again and again See omnystudio.com/listener for privacy information.

No response needed 24.05.2022 4:45 ↓

Don't burden those going through tough times See omnystudio.com/listener for privacy information.

The next time you see me 23.05.2022 4:21 ↓

An easy way to hold yourself accountable See omnystudio.com/listener for privacy information.

The New Corner Office: Curate your view 22.05.2022 4:45 ↓

Pay attention to what’s outside your window See omnystudio.com/listener for privacy information.

Second Cup: Give yourself a bedtime 21.05.2022 4:59 ↓

More sleep is life-changing. If you can’t sleep in, here’s your next best option. See omnystudio.com/listener for privacy information.

Schedule time for follow up 20.05.2022 6:21 ↓

Meetings aren't over when they end See omnystudio.com/listener for privacy information.

You can probably learn 19.05.2022 6:43 ↓

Most skills are learnable in time See omnystudio.com/listener for privacy information.