Before Breakfast

How not to crash on weekends 14.10.2022 6:24 ↓

Don't build up a sleep debt during the week See omnystudio.com/listener for privacy information.

One way to battle burnout 13.10.2022 5:45 ↓

Fight exhaustion by becoming more engaged with life See omnystudio.com/listener for privacy information.

Take the pumpkin challenge 12.10.2022 5:04 ↓

Embrace silly seasonal fun See omnystudio.com/listener for privacy information.

Life is lived in Tuesdays 11.10.2022 6:37 ↓

To enjoy life more, upgrade your normal days See omnystudio.com/listener for privacy information.

Self help can be helpful 10.10.2022 6:12 ↓

Books are a low-cost way to boost motivation See omnystudio.com/listener for privacy information.

The New Corner Office: Give your office life with plants 09.10.2022 3:59 ↓

Make any workspace feel warm and welcoming See omnystudio.com/listener for privacy information.

Second Cup: When you wake before your alarm 08.10.2022 6:17 ↓

Take advantage of unexpected time See omnystudio.com/listener for privacy information.

Be ready, not crazy busy 07.10.2022 6:13 ↓

Use strategies from emergency rooms to handle stressful times See omnystudio.com/listener for privacy information.

Try combination adventures 06.10.2022 5:31 ↓

Get people out the door by making sure everyone will have fun See omnystudio.com/listener for privacy information.

Calculate how much time is left 05.10.2022 5:59 ↓

How to make ordinary moments more meaningful See omnystudio.com/listener for privacy information.

Dress for the joy you want 04.10.2022 5:41 ↓

Bright colors and patterns can lift your mood See omnystudio.com/listener for privacy information.

Keep chores in check 03.10.2022 5:34 ↓

Batch tasks to keep them from taking over your life See omnystudio.com/listener for privacy information.

The New Corner Office: Make a new hire feel welcome 02.10.2022 3:45 ↓

What to do on a virtual colleague’s first day See omnystudio.com/listener for privacy information.

Second Cup: Plan your weeks on Fridays 01.10.2022 5:14 ↓

This simple planning habit changed Laura’s life, and it can change yours too. See omnystudio.com/listener for privacy information.

Use more of the hoop 30.09.2022 4:10 ↓

Success shouldn’t require perfection See omnystudio.com/listener for privacy information.

Work against something 29.09.2022 4:44 ↓

Righteous anger can spur incredible creativity See omnystudio.com/listener for privacy information.

You don't have to love it from day one 28.09.2022 5:01 ↓

Follow your passion? Turns out it can grow over time See omnystudio.com/listener for privacy information.

Confirm addresses 27.09.2022 4:17 ↓

One practical reason to reach out See omnystudio.com/listener for privacy information.

How to take criticism in stride 26.09.2022 5:03 ↓

Separate helpful feedback from unhelpful attacks See omnystudio.com/listener for privacy information.

The New Corner Office: Plan your breaks 25.09.2022 4:25 ↓

Create an intentional template for your day to get more done See omnystudio.com/listener for privacy information.

Second Cup: You don't have to finish 24.09.2022 5:45 ↓

If something is supposed to be fun, make sure it is See omnystudio.com/listener for privacy information.

How to feel less overwhelmed 23.09.2022 5:36 ↓

Having a plan makes tough weeks feel doable See omnystudio.com/listener for privacy information.

Try the 3-hour rule 22.09.2022 5:44 ↓

Make time for deep work and all the little tasks too See omnystudio.com/listener for privacy information.

Pin down what makes you miserable 21.09.2022 5:04 ↓

Knowing what you don't like at work can make things better See omnystudio.com/listener for privacy information.

Collect pithy praise 20.09.2022 5:15 ↓

Short testimonials help make your case See omnystudio.com/listener for privacy information.