Before Breakfast

You'll regret it (and that's OK) 05.04.2023 7:10 ↓

Accept that all big decisions have upsides and downsides See omnystudio.com/listener for privacy information.

Rename it to reframe it 04.04.2023 5:00 ↓

Batch little decisions to save more time See omnystudio.com/listener for privacy information.

Invest this in your memory bank 03.04.2023 6:11 ↓

A new way to view spending on experiences See omnystudio.com/listener for privacy information.

The New Corner Office: Discomfort is distracting 02.04.2023 3:51 ↓

Ergonomic tweaks can make it easier to focus See omnystudio.com/listener for privacy information.

Second Cup: Say yes when you can 01.04.2023 6:10 ↓

How to encourage smart risks and buy goodwill See omnystudio.com/listener for privacy information.

Know why your work matters 31.03.2023 5:11 ↓

Make work more meaningful by naming the deeper motivations See omnystudio.com/listener for privacy information.

Introducing: Inner Cosmos with David Eagleman 30.03.2023 1:23 ↓

Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected questions that live at the intersection of our brains and our lives. Don't just take our word for it, check out the trailer to decide for yourself!   About Inner Cosmos: Stanford neuroscientist and bestselling author David Eagleman explores wacky and insi...

Follow the one inch rule 30.03.2023 6:15 ↓

Don't let small mistakes undermine your good work See omnystudio.com/listener for privacy information.

Get close to get close 29.03.2023 5:48 ↓

Spend more time around people you'd like to get to know better See omnystudio.com/listener for privacy information.

Make time for you a habit 28.03.2023 6:35 ↓

Create the space for figuring out your passions See omnystudio.com/listener for privacy information.

Make an old adventure new again 27.03.2023 5:35 ↓

How to introduce novelty into something you've done before See omnystudio.com/listener for privacy information.

The New Corner Office: Learn to love leftovers 26.03.2023 4:31 ↓

Eat better and save time too See omnystudio.com/listener for privacy information.

Second Cup: Look for the garbage cans 25.03.2023 5:24 ↓

How to tell what is real and what isn't See omnystudio.com/listener for privacy information.

Invite a yes, not a no 24.03.2023 4:11 ↓

Ask questions that elicit the answer you want See omnystudio.com/listener for privacy information.

Try a virtual lunch 23.03.2023 6:39 ↓

Stay connected with far-flung friends and family See omnystudio.com/listener for privacy information.

Where would you look for it? 22.03.2023 5:17 ↓

A simple question helps give everything a home See omnystudio.com/listener for privacy information.

Re-assess your safety nets 21.03.2023 5:41 ↓

What makes you braver, and what is holding you back? See omnystudio.com/listener for privacy information.

Make a moonshot map 20.03.2023 5:45 ↓

Plot how to get from where you are to where you want to be See omnystudio.com/listener for privacy information.

The New Corner Office: You can do a lot in 25 minutes 19.03.2023 4:51 ↓

Why some people love the Pomodoro Technique See omnystudio.com/listener for privacy information.

Second Cup: Don't yuck a yum 18.03.2023 4:41 ↓

One way to make what needs to happen happen See omnystudio.com/listener for privacy information.

Use name tags 17.03.2023 6:05 ↓

Make sure everyone knows who is who See omnystudio.com/listener for privacy information.

Reminding isn't nagging 16.03.2023 6:11 ↓

Most people appreciate a polite follow-up See omnystudio.com/listener for privacy information.

Laugh out loud 15.03.2023 6:01 ↓

Laughter is the best medicine -- and one you can take frequently See omnystudio.com/listener for privacy information.

Like all but 20 percent 14.03.2023 8:31 ↓

No job is perfect, but much of it should be good See omnystudio.com/listener for privacy information.

Efficiency isn't everything 13.03.2023 5:59 ↓

Feel free to linger in what you enjoy See omnystudio.com/listener for privacy information.