Before Breakfast

Second Cup: Little ways to say 'I love you' 17.02.2024 5:04 ↓

Flowers are great, but so are these ideas See omnystudio.com/listener for privacy information.

Learn a great karaoke song 16.02.2024 5:40 ↓

Have more fun by learning to sing something confidently See omnystudio.com/listener for privacy information.

Reshape a memory 15.02.2024 4:37 ↓

Retell a painful story to highlight your best traits See omnystudio.com/listener for privacy information.

Say 'I love you' more often 14.02.2024 4:48 ↓

There's no point in being stingy with affection See omnystudio.com/listener for privacy information.

What do you think we can do about that? 13.02.2024 4:23 ↓

Look for solutions instead of just complaining See omnystudio.com/listener for privacy information.

Exercise your social muscles 12.02.2024 4:37 ↓

Practice any social skills that happen to be weak See omnystudio.com/listener for privacy information.

Second Cup: How busy people can meet someone special 11.02.2024 6:14 ↓

A listener asks how to find time to date See omnystudio.com/listener for privacy information.

Second Cup: Plan a great weekend for free 10.02.2024 5:11 ↓

No (or very low) cost ways to create rich memories See omnystudio.com/listener for privacy information.

This is not a real emergency 09.02.2024 6:12 ↓

For many work tasks, the stakes are not that high See omnystudio.com/listener for privacy information.

Ask for the slideshow 08.02.2024 4:20 ↓

People love to share pictures of good things in their lives See omnystudio.com/listener for privacy information.

Get it all down 07.02.2024 4:43 ↓

Writing down future tasks makes them feel less overwhelming See omnystudio.com/listener for privacy information.

Aim for a focused half an hour 06.02.2024 5:12 ↓

Small steps to tame distraction add up to getting big things done See omnystudio.com/listener for privacy information.

Life is worth the bother 05.02.2024 4:29 ↓

Creating fun experiences can take time and effort -- but that's OK See omnystudio.com/listener for privacy information.

Second Cup: How busy people can meet someone special 04.02.2024 6:14 ↓

Sometimes doing an OK job is perfectly fine See omnystudio.com/listener for privacy information.

Second Cup: How busy people can meet someone special 03.02.2024 6:14 ↓

A listener asks how to find time to date See omnystudio.com/listener for privacy information.

Honk if you passed P-chem 02.02.2024 4:55 ↓

Find your people by letting others know what matters to you See omnystudio.com/listener for privacy information.

Upgrade your background music 01.02.2024 5:06 ↓

Start listening with a purpose See omnystudio.com/listener for privacy information.

Make a little extra on Sundays 31.01.2024 5:05 ↓

Make weekday meals easier without spending extra time cooking See omnystudio.com/listener for privacy information.

Go with the closer one 30.01.2024 5:50 ↓

Less time spent running around means more time for everything else See omnystudio.com/listener for privacy information.

A video is worth 1000 words 29.01.2024 4:49 ↓

Share important information more accurately and efficiently See omnystudio.com/listener for privacy information.

Second Cup: Re-read an assigned book 28.01.2024 5:00 ↓

Great literature can also be a great source of pleasure See omnystudio.com/listener for privacy information.

Second Cup: Stay motivated when progress is slow 27.01.2024 4:55 ↓

Learn to spot forward motion, even when it’s not obvious See omnystudio.com/listener for privacy information.

Check in weekly 26.01.2024 5:37 ↓

How to hold yourself accountable See omnystudio.com/listener for privacy information.

Be yours 25.01.2024 4:53 ↓

You don't need to wait for someone else to make you feel special See omnystudio.com/listener for privacy information.

Do the easiest part first 24.01.2024 4:30 ↓

Sometimes work can create its own momentum See omnystudio.com/listener for privacy information.