Before Breakfast

Make it an easy yes 02.05.2024 5:02 ↓

Answer any questions or concerns upfront See omnystudio.com/listener for privacy information.

Make boundaries positive 01.05.2024 4:34 ↓

Say what you will do, not what you won't See omnystudio.com/listener for privacy information.

Say no for a while 30.04.2024 3:53 ↓

Test drive big changes to your schedule See omnystudio.com/listener for privacy information.

Respond even if you can't answer 29.04.2024 4:20 ↓

Let people know you got the message See omnystudio.com/listener for privacy information.

Second Cup: How to get more ideas 28.04.2024 3:57 ↓

Stumped? A simple strategy will nudge more breakthroughs. See omnystudio.com/listener for privacy information.

Second Cup: Stay afloat when life is overwhelming 27.04.2024 6:15 ↓

A listener asks how to cope with too much work and too little time. See omnystudio.com/listener for privacy information.

Make produce an easy snack 26.04.2024 4:37 ↓

How to make healthy food more appealing See omnystudio.com/listener for privacy information.

Never waste a transition 25.04.2024 4:22 ↓

Any fresh start is a chance to rethink routines See omnystudio.com/listener for privacy information.

Make little bets 24.04.2024 5:00 ↓

Test the waters before leaping in See omnystudio.com/listener for privacy information.

Make your days fulfilling, not just filled 23.04.2024 5:26 ↓

How to make time feel more meaningful See omnystudio.com/listener for privacy information.

Give it a name 22.04.2024 5:59 ↓

One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.

Second Cup: How to stop being late 21.04.2024 6:03 ↓

Quit rushing and feel more calm with one incredibly simple strategy for being on time. See omnystudio.com/listener for privacy information.

Second Cup: Plan a mini-adventure today 20.04.2024 4:40 ↓

More memories means more time. Find out how (and why) to make today stand out. See omnystudio.com/listener for privacy information.

Family travel doesn't need to mean the whole family 19.04.2024 6:37 ↓

Consider splitting family vacations if people have different interests See omnystudio.com/listener for privacy information.

None feels different from one 18.04.2024 6:11 ↓

Even one scheduled event changes an entire day See omnystudio.com/listener for privacy information.

What might I have forgotten? 17.04.2024 4:27 ↓

Build in time to check that you have everything See omnystudio.com/listener for privacy information.

You are probably not the only one 16.04.2024 5:56 ↓

In way ways, we're not that special -- and that's a good thing See omnystudio.com/listener for privacy information.

What's the tax on your time? 15.04.2024 6:28 ↓

Limit projects in progress to make life feel less crunched See omnystudio.com/listener for privacy information.

Second Cup: How not to forget your habits 14.04.2024 7:53 ↓

Make sure your daily intentions happen daily See omnystudio.com/listener for privacy information.

Second Cup: Spring blooms are worth the bother 13.04.2024 4:37 ↓

Make time for beauty and memories See omnystudio.com/listener for privacy information.

What do I need to know? 12.04.2024 5:05 ↓

People love to give advice See omnystudio.com/listener for privacy information.

Tell me something good 11.04.2024 4:37 ↓

Make casual conversations more positive See omnystudio.com/listener for privacy information.

Check in on the easy ones 10.04.2024 4:49 ↓

Just because everything is good doesn't mean it couldn't be better See omnystudio.com/listener for privacy information.

Leave room for opportunity 09.04.2024 5:37 ↓

Be prepared for something wonderful See omnystudio.com/listener for privacy information.

Don't turn a 30-minute task into an hour-long one 08.04.2024 5:50 ↓

Fully focus on one thing at a time See omnystudio.com/listener for privacy information.