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Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Episodes
If you're disengaged, clean the office fridge 21.06.2024 4:14
Get unstuck by doing something practical See omnystudio.com/listener for privacy information.
Keep score (of the right things) 20.06.2024 4:40
Numbers don't tell the whole story, but they can tell a lot See omnystudio.com/listener for privacy information.
Introduce new constraints 19.06.2024 4:13
Ditch bad habits by making the old way impossible See omnystudio.com/listener for privacy information.
Let your ideas ripen 18.06.2024 5:03
Sometimes great ideas aren't workable just yet See omnystudio.com/listener for privacy information.
Ask for stories, not advice 17.06.2024 4:15
Experts are most helpful when explaining the choices they made See omnystudio.com/listener for privacy information.
Second Cup: Make a good day (almost) perfect 16.06.2024 5:17
How would you like to be celebrated? See omnystudio.com/listener for privacy information.
Second Cup: You can repeat it 15.06.2024 5:39
Go with what works, again and again See omnystudio.com/listener for privacy information.
What question are you answering? 14.06.2024 4:50
Know your purpose to make your work more clear See omnystudio.com/listener for privacy information.
Flexibility matters more than hours 13.06.2024 6:55
How to really achieve work/life balance See omnystudio.com/listener for privacy information.
See what's nearby 12.06.2024 4:31
Find fun opportunities whenever you're somewhere new See omnystudio.com/listener for privacy information.
You need a busy basket 11.06.2024 4:18
A listener suggests an idea for screen-free entertainment See omnystudio.com/listener for privacy information.
Plan your travel portfolio 10.06.2024 4:14
The case for planning more than one trip at once See omnystudio.com/listener for privacy information.
Second Cup: How to maximize your vacation days 09.06.2024 5:27
Schedule big adventures with smart vacation strategies See omnystudio.com/listener for privacy information.
Second Cup: Vacation plans vs. spontaneity 08.06.2024 4:47
How to achieve the right balance of plans and possibility See omnystudio.com/listener for privacy information.
Mentor for the moment 07.06.2024 3:59
Mentoring doesn't need to be permanent to be influential See omnystudio.com/listener for privacy information.
Use this tip from French cooking to be more efficient 06.06.2024 4:26
Gather what you need before you start See omnystudio.com/listener for privacy information.
Plan for depletion 05.06.2024 4:57
Know how to recover when you don't have much energy See omnystudio.com/listener for privacy information.
Ask about colleagues' vacation schedules 04.06.2024 4:45
Planned time off doesn't need to be a surprise See omnystudio.com/listener for privacy information.
What does it cost to be you? 03.06.2024 5:12
A smart way to think about your financial goals See omnystudio.com/listener for privacy information.
Second Cup: Keep one calendar 02.06.2024 7:09
Don’t drop the ball! Keep a list of your work and personal commitments in one place. See omnystudio.com/listener for privacy information.
Second Cup: Get it out of your head 01.06.2024 6:11
A listener shares the list-making strategy that helps her feel less busy while getting more done See omnystudio.com/listener for privacy information.
Clean for yourself 31.05.2024 4:22
Maintaining a functional home is about being kind to your future self See omnystudio.com/listener for privacy information.
Pack a day before 30.05.2024 5:20
Strike the right balance between being too-prepared or underprepared See omnystudio.com/listener for privacy information.
Notice your free time 29.05.2024 4:29
Acknowledge the leisure time that exists, so you can savor it See omnystudio.com/listener for privacy information.
Round early 28.05.2024 5:57
Give people a chance to ask questions before you need to leave See omnystudio.com/listener for privacy information.
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