Before Breakfast

Planning is like GPS 18.11.2024 4:47 ↓

Even if you have to reroute, a plan helps you get where you're going See omnystudio.com/listener for privacy information.

Second Cup: Plan your lunches 17.11.2024 5:38 ↓

Upgrade your day by putting thought into the mid-day meal See omnystudio.com/listener for privacy information.

Second Cup: See the light 16.11.2024 6:05 ↓

Plan ahead in winter to enjoy daylight hours See omnystudio.com/listener for privacy information.

What's on your holiday fun list? 15.11.2024 5:33 ↓

Plan now to make the holidays feel festive but not overwhelming See omnystudio.com/listener for privacy information.

Reflect on the highlight of the week 14.11.2024 4:56 ↓

As you plan your next week, think about what you enjoyed in the last one See omnystudio.com/listener for privacy information.

Become a supercommunicator, with Charles Duhigg 13.11.2024 27:30 ↓

Journalist Charles Duhigg shares strategies for making any conversation better See omnystudio.com/listener for privacy information.

Find a place to belong 12.11.2024 4:39 ↓

Make it easier to visit local attractions, even for a short time See omnystudio.com/listener for privacy information.

Don't consent and resent 11.11.2024 4:53 ↓

Being accommodating isn't always the best way to preserve a relationship See omnystudio.com/listener for privacy information.

Second Cup: Look out the window first 10.11.2024 5:58 ↓

Clear your mind before clearing your inbox See omnystudio.com/listener for privacy information.

Second Cup: Take a 36-hour vacation 09.11.2024 6:54 ↓

Getting away doesn't require taking time off work See omnystudio.com/listener for privacy information.

Find new ways to do nothing 08.11.2024 4:23 ↓

Figure out the rest that your body and mind need See omnystudio.com/listener for privacy information.

Curate your Netflix queue 07.11.2024 4:30 ↓

Make screen time more meaningful See omnystudio.com/listener for privacy information.

Make space for friendship, with Anna Goldfarb 06.11.2024 25:52 ↓

Friendship expert Anna Goldfarb shares tips for deepening relationships with friends See omnystudio.com/listener for privacy information.

Stick to the agenda 05.11.2024 6:55 ↓

How to make meetings more efficient, even if you're not in charge See omnystudio.com/listener for privacy information.

Eliminate a round trip 04.11.2024 4:37 ↓

One way to spend less time in the car See omnystudio.com/listener for privacy information.

Second Cup: Just get to three 03.11.2024 6:20 ↓

Often can be more doable than always See omnystudio.com/listener for privacy information.

Second Cup: How not to crash on weekends 02.11.2024 6:24 ↓

Don't build up a sleep debt during the week See omnystudio.com/listener for privacy information.

How to be optimistic about the new year 01.11.2024 4:14 ↓

Start working on anything good you'd like to see in the future See omnystudio.com/listener for privacy information.

Adults can enjoy parallel play too 31.10.2024 4:29 ↓

Spend time with friends while you each do your own thing See omnystudio.com/listener for privacy information.

Make the minutes count, with Tracy Davidson 30.10.2024 23:10 ↓

News anchor Tracy Davidson shares tips for making the most of your time See omnystudio.com/listener for privacy information.

Map out your time line 29.10.2024 6:37 ↓

A good plan makes a big project more doable See omnystudio.com/listener for privacy information.

Try a limited engagement 28.10.2024 6:00 ↓

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

Second Cup: You chose this 27.10.2024 6:08 ↓

How to keep job stress in check See omnystudio.com/listener for privacy information.

Second Cup: Keep your Legos 26.10.2024 5:29 ↓

Save creative work you can't use right now See omnystudio.com/listener for privacy information.

If you want to run more, sign up for a race 25.10.2024 5:03 ↓

Specific goals with deadlines really do motivate people See omnystudio.com/listener for privacy information.