Before Breakfast

Second Cup: One task per weekend 01.02.2025 5:31 ↓

How to make progress and not get overwhelmed See omnystudio.com/listener for privacy information.

Consider the arc of a month 31.01.2025 4:36 ↓

Look forward a month to manage your calendar well See omnystudio.com/listener for privacy information.

Everybody likes to finish 30.01.2025 5:25 ↓

Harness that sense of satisfaction to get big things done See omnystudio.com/listener for privacy information.

Breaking big goals into small steps, with Lisa Bilyeu 29.01.2025 27:51 ↓

Entrepreneur and president of Impact Theory Lisa Bilyeu talks about how to develop the confidence to get big things done See omnystudio.com/listener for privacy information.

It's time to plan a vacation 28.01.2025 3:47 ↓

Now is a good time to think about this year's travel plans See omnystudio.com/listener for privacy information.

Online doesn't mean forever 27.01.2025 5:27 ↓

Make sure you have access to any information you'll need See omnystudio.com/listener for privacy information.

Second Cup: Life is just a memory 26.01.2025 6:45 ↓

Plan to do more memorable things See omnystudio.com/listener for privacy information.

Second Cup: Do a gift debrief 25.01.2025 5:23 ↓

Figure out what worked and what didn't See omnystudio.com/listener for privacy information.

Don't plan a work dinner on Valentine's Day 24.01.2025 5:21 ↓

Be aware of what's going on in the world before you schedule something big See omnystudio.com/listener for privacy information.

The devil doesn't need another advocate 23.01.2025 4:07 ↓

Criticism is almost never required, so make sure it's helpful if you give it See omnystudio.com/listener for privacy information.

Schedules, routines, and more with Dr. Gillian Goddard 22.01.2025 26:43 ↓

Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days See omnystudio.com/listener for privacy information.

Don't remember, plan 21.01.2025 4:21 ↓

If something matters to you, get it on the schedule See omnystudio.com/listener for privacy information.

Try a weekday breakfast date 20.01.2025 4:42 ↓

Think beyond weekend evenings to get more time with your significant other See omnystudio.com/listener for privacy information.

Second Cup: 9 habits, 9 weeks 19.01.2025 4:35 ↓

Change your life in a few short months See omnystudio.com/listener for privacy information.

Second Cup: Use the tomorrow test 18.01.2025 5:51 ↓

Don't commit your future self to things you wouldn't do soon See omnystudio.com/listener for privacy information.

Are you on a break or just off task? 17.01.2025 5:11 ↓

If you're taking a break, make sure it's actually rejuvenating See omnystudio.com/listener for privacy information.

Enjoy your meeting rebates 16.01.2025 4:50 ↓

Use found time for something fun or meaningful See omnystudio.com/listener for privacy information.

Managing it all, with Kathryn Sollmann 15.01.2025 24:48 ↓

Kathryn Sollmann, author of The Four Jobs Club, shares tips from C-suite women on how to manage life See omnystudio.com/listener for privacy information.

Be proactive about your volunteer roles 14.01.2025 6:54 ↓

Figure out how to give back in a way that's fun for you too See omnystudio.com/listener for privacy information.

How to track your time 13.01.2025 6:39 ↓

Tips for keeping track of where the time really goes See omnystudio.com/listener for privacy information.

Second Cup: Add an extra hour 12.01.2025 5:49 ↓

Just one more hour of practice can make a big difference See omnystudio.com/listener for privacy information.

Second Cup: Picture a tranquil Tuesday 11.01.2025 5:54 ↓

Envision a realistic ideal day to make it a reality See omnystudio.com/listener for privacy information.

A confused mind says no 10.01.2025 3:28 ↓

Let people know exactly what you're offering, so they're more likely to say yes See omnystudio.com/listener for privacy information.

Shop for the holidays all year 09.01.2025 4:15 ↓

Next time, don't wait until December See omnystudio.com/listener for privacy information.

Setting boundaries when there's too much to do, with Amy Wilson 08.01.2025 26:58 ↓

What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort See omnystudio.com/listener for privacy information.