Before Breakfast

Second Cup: Make time for you a habit 23.03.2025 6:35 ↓

Create the space for figuring out your passions See omnystudio.com/listener for privacy information.

Second Cup: Like all but 20 percent 22.03.2025 8:31 ↓

No job is perfect, but much of it should be good See omnystudio.com/listener for privacy information.

Track downtime at work 21.03.2025 5:32 ↓

Know what your workdays look like, so you can take advantage of unexpected time See omnystudio.com/listener for privacy information.

Micro-adventures make downtime more fun 20.03.2025 4:37 ↓

Figure out what you can do at home, or in small bits of time See omnystudio.com/listener for privacy information.

Try tiny experiments, with Anne-Laure Le Cunff 19.03.2025 22:23 ↓

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life better See omnystudio.com/listener for privacy information.

A better way to clear the decks 18.03.2025 5:10 ↓

Get started on tomorrow's little tasks today See omnystudio.com/listener for privacy information.

Celebrate little holidays 17.03.2025 4:06 ↓

Seize opportunities for feeling festive, wherever you find them See omnystudio.com/listener for privacy information.

Second Cup: Re-assess your safety nets 16.03.2025 5:41 ↓

What makes you braver, and what is holding you back? See omnystudio.com/listener for privacy information.

Second Cup: Make a moonshot map 15.03.2025 5:45 ↓

Plot how to get from where you are to where you want to be See omnystudio.com/listener for privacy information.

More please 14.03.2025 4:39 ↓

Figure out what you enjoyed in the past to have more fun now See omnystudio.com/listener for privacy information.

Everything is research 13.03.2025 4:34 ↓

Ideas and inspiration can be found just about anywhere See omnystudio.com/listener for privacy information.

How to be less anxious, with Olga Khazan 12.03.2025 26:00 ↓

Olga Khazan, author of Me, But Better, explores the science of personality change See omnystudio.com/listener for privacy information.

Keep a one-line idea list 11.03.2025 4:16 ↓

Make a note when something strikes your fancy See omnystudio.com/listener for privacy information.

Ask for more convenient appointments 10.03.2025 5:22 ↓

You don't need to take the first slot that's offered See omnystudio.com/listener for privacy information.

Second Cup: Use name tags 09.03.2025 6:05 ↓

Make sure everyone knows who is who See omnystudio.com/listener for privacy information.

Second Cup: Laugh out loud 08.03.2025 6:01 ↓

Laughter is the best medicine -- and one you can take frequently See omnystudio.com/listener for privacy information.

Choose your alarm sound 07.03.2025 3:52 ↓

Try something calm, rather than the default See omnystudio.com/listener for privacy information.

Life administration is real work 06.03.2025 5:12 ↓

Personal to-dos take time, so best to build them in See omnystudio.com/listener for privacy information.

Manage your team (and life) better, with Sabina Nawaz 05.03.2025 24:13 ↓

Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplace See omnystudio.com/listener for privacy information.

How to spring clean your calendar 04.03.2025 6:28 ↓

Smart questions can help you figure out what can go See omnystudio.com/listener for privacy information.

Why you should spring clean your calendar 03.03.2025 5:40 ↓

Life is not a set-it-and-forget-it phenomenon See omnystudio.com/listener for privacy information.

Second Cup: Efficiency isn't everything 02.03.2025 5:59 ↓

Feel free to linger in what you enjoy See omnystudio.com/listener for privacy information.

Second Cup: When you're too tired to read 01.03.2025 6:04 ↓

Have a plan for low-energy hours See omnystudio.com/listener for privacy information.

Have fun with freebies 28.02.2025 4:44 ↓

Build an adventure around freebies or discounts See omnystudio.com/listener for privacy information.

Done is good enough 27.02.2025 4:01 ↓

Don't delay doing something just to make it marginally better See omnystudio.com/listener for privacy information.