Before Breakfast

Second Cup: Take a better break today 14.09.2025 7:11 ↓

Enjoy work more with intentional, rejuvenating breaks See omnystudio.com/listener for privacy information.

Second Cup: When to make do and when not to 13.09.2025 5:58 ↓

Ask these questions to decide whether to upgrade See omnystudio.com/listener for privacy information.

Avoid the tyranny of how 12.09.2025 4:16 ↓

Get clear on what you want before thinking through the logistics See omnystudio.com/listener for privacy information.

Buy the umbrella 11.09.2025 4:28 ↓

If a small purchase can enable an experience, that might be a wise use of cash See omnystudio.com/listener for privacy information.

Embracing the miminalist life, with Shira Gill 10.09.2025 23:34 ↓

Organization expert Shira Gill talks about clearing the clutter and making space for what's important See omnystudio.com/listener for privacy information.

If it can wait 09.09.2025 4:35 ↓

If you keep moving something forward, maybe it doesn't have to happen See omnystudio.com/listener for privacy information.

Call it an experiment 08.09.2025 4:27 ↓

Framing something new as an experiment can make change easier See omnystudio.com/listener for privacy information.

Second Cup: You may as well look 07.09.2025 6:30 ↓

Even if you like your job, it's good to know what's out there See omnystudio.com/listener for privacy information.

Second Cup: Time is what you make of it 06.09.2025 5:28 ↓

Make the most of the time you can control See omnystudio.com/listener for privacy information.

Come to our table 05.09.2025 4:50 ↓

Sharing meals with others boosts happiness all around See omnystudio.com/listener for privacy information.

Talk on Thursday to plan on Friday 04.09.2025 5:43 ↓

Ask what's going on with anyone whose schedule will affect yours See omnystudio.com/listener for privacy information.

It's time for a September reset 03.09.2025 7:17 ↓

Laura talks about building new routines during the back-to-school season See omnystudio.com/listener for privacy information.

Add something to your morning routine 02.09.2025 4:38 ↓

New schedules offer a chance to build new habits See omnystudio.com/listener for privacy information.

Try a low-buy month 01.09.2025 6:42 ↓

Shopping less might help you save time See omnystudio.com/listener for privacy information.

Second Cup: Don't play ping pong with plans 31.08.2025 10:00 ↓

Spend time getting together instead of on logistics See omnystudio.com/listener for privacy information.

Second Cup: There is no perfect time 30.08.2025 4:46 ↓

Anything new has to happen amid everything else See omnystudio.com/listener for privacy information.

Don't read your slides 29.08.2025 5:11 ↓

Slides should complement, rather than duplicate, a talk See omnystudio.com/listener for privacy information.

Say less 28.08.2025 4:27 ↓

Repeating a point doesn't make it more convincing See omnystudio.com/listener for privacy information.

Make big projects doable, with Jin Zheng Shi 27.08.2025 24:06 ↓

Buddhist nun Jin Zheng Shi talks about goals and monastery life See omnystudio.com/listener for privacy information.

Red pants or blue pants? 26.08.2025 4:52 ↓

To set boundaries, offer choices that are all workable for you See omnystudio.com/listener for privacy information.

You don't have to pick up the ball 25.08.2025 4:59 ↓

If someone else started the project, they can take the initiative to keep it going See omnystudio.com/listener for privacy information.

Second Cup: Celebrate your golden hours 24.08.2025 7:26 ↓

How to embrace weekday evenings See omnystudio.com/listener for privacy information.

Second Cup: Look at next year's schedule 23.08.2025 5:38 ↓

A little foresight makes more fun possible See omnystudio.com/listener for privacy information.

What do you do when you're not here? 22.08.2025 3:44 ↓

How to connect with people, and maybe turn an acquaintance into a friend See omnystudio.com/listener for privacy information.

Make jealousy your teacher 21.08.2025 4:48 ↓

Envy can give you a nudge to do what you know you want to do See omnystudio.com/listener for privacy information.