Before Breakfast

Shop more mindfully 28.11.2025 5:58 ↓

How to make sure holiday sales are actually saving you money See omnystudio.com/listener for privacy information.

What do you want to be grateful for? 27.11.2025 4:48 ↓

Gratitude can be a pro-active practice See omnystudio.com/listener for privacy information.

Redefining productivity, with Natalie Nixon 26.11.2025 24:58 ↓

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day See omnystudio.com/listener for privacy information.

A task is a noun plus a verb 25.11.2025 5:11 ↓

A clear to-do list tells you exactly what you need to do See omnystudio.com/listener for privacy information.

Figure out how much time is actually available 24.11.2025 5:04 ↓

Only a few hours of each workday will be available for anything beyond the routine See omnystudio.com/listener for privacy information.

Second Cup: This is resolution preseason 23.11.2025 5:30 ↓

Practice your goals to increase the chances of success See omnystudio.com/listener for privacy information.

Second Cup: Someday you'll be telling this story 22.11.2025 4:52 ↓

This mindset can make a long process less discouraging See omnystudio.com/listener for privacy information.

Wishes for the week 21.11.2025 3:49 ↓

Ask people what they'd like to see happen and you can probably make wishes come true See omnystudio.com/listener for privacy information.

It doesn't always have to be you 20.11.2025 5:05 ↓

Everyone benefits from a broad support system See omnystudio.com/listener for privacy information.

Waste less time, with Megan Sumrell 19.11.2025 26:18 ↓

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed See omnystudio.com/listener for privacy information.

Don't leave without scheduling the next time 18.11.2025 4:14 ↓

Get it on your calendar if you want to make it happen See omnystudio.com/listener for privacy information.

Make your holiday fun list 17.11.2025 5:59 ↓

Figure out what memories you'd like to make, and when you'll make them See omnystudio.com/listener for privacy information.

Second Cup: Unplug to get things done 16.11.2025 4:21 ↓

Fight procrastination by turning off digital distractions See omnystudio.com/listener for privacy information.

Second Cup: If you've got the aspirin 15.11.2025 4:14 ↓

Help people see why they need what you're offering See omnystudio.com/listener for privacy information.

What's your recipe for a good weekend? 14.11.2025 5:36 ↓

Figure out what you'd enjoy most, so every weekend can include your favorites See omnystudio.com/listener for privacy information.

Upgrade your defaults 13.11.2025 4:47 ↓

Make sure your habits are serving you See omnystudio.com/listener for privacy information.

Editing your life, with Christine Koh 12.11.2025 25:05 ↓

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time See omnystudio.com/listener for privacy information.

30 minutes can change your evenings 11.11.2025 5:40 ↓

Setting one intention can make weekday evenings more meaningful See omnystudio.com/listener for privacy information.

Just one idea gets you started 10.11.2025 5:33 ↓

One idea, executed well, can send you off on new adventures See omnystudio.com/listener for privacy information.

Second Cup: Think savory for the holidays 09.11.2025 4:10 ↓

See omnystudio.com/listener for privacy information.

Second Cup: Choose a gift of the year 08.11.2025 4:45 ↓

Giving everyone something similar can be thoughtful-- and fast See omnystudio.com/listener for privacy information.

When you look back on this year 07.11.2025 5:31 ↓

Think about what you want to remember, so you can make these priorities happen See omnystudio.com/listener for privacy information.

Prep for weekend downtime 06.11.2025 4:45 ↓

Go into your weekends with ideas for low-key fun See omnystudio.com/listener for privacy information.

Making the most of our time, with Lewis Hatchett 05.11.2025 27:11 ↓

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for success See omnystudio.com/listener for privacy information.

Here's what I'm excited about 04.11.2025 4:34 ↓

Let people know what you're excited about, so they can get excited too See omnystudio.com/listener for privacy information.