Bedside Coneys

This week we have a Netflix Original, released in 2020, The Old Guard -- starring Charlize Theron! Listen in to hear what Coney rating each of us give this sick movie. Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram: ⁠⁠⁠https://instagram.com/bedsideconeys⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/bedsideconeys⁠⁠⁠ Also, he isn't in this episode...

The wait is OVER, this week we have on Honorable Chicago Beast, Future Renowned Sommelier, and Twitter GOD, Secks Diva, JON LEE! Give Jon Lee a follow on Twitter / X: https://twitter.com/secksdiva Check him out on SoundCloud: https://soundcloud.com/yungpostmove/tracks Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:   Instagram: ⁠⁠⁠https://...

EPISODE #30...who would've thought? Not me! Another SUPER FUN episode with our fellow eSign Saleswoman, Cincinnati, and Loving Dog Mama, Renee! We chat about a WIDE range of topics from: IBS issues to Engagement Ring Expectations to many more HOT TAKES Give her a follow on Twitter / X: https://twitter.com/renee_steller12 Be sure to follow & rate us on Spotify & Apple, and go follow our...

The journey has now been completed...Ralph has finally finished the Ironman Ohio 70.3 (miles) triathlon, and on today's episode, we talk about how much it SUCKED, but at the same time, turned out really well! We just want to thank everyone who came on this journey tracking his training and supported him throughout. You guys truly made a difference when it came to his motivation to complete thi...

Our second to last episode of the series...and what a series it's been! This episode we brought on a very special question: Tin Can Sam! Sit back and enjoy hearing another perspective on the sport of triathlon from someone training for a FULL Ironman as we speak! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram: ⁠⁠⁠https://instagram.com/...

Big man Diesel is back, and ready to talk and spit FACTS about the UFC 291 card! We hope you enjoy this BSC Brain Salad as much as we did Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram:  ⁠⁠⁠https://instagram.com/bedsideconeys⁠⁠ Twitter:  ⁠⁠⁠https://twitter.com/bedsideconeys⁠⁠⁠ Also, he isn't in this episode but go follow Sc...

Now its time to talk running -- something we have all done since we were 3-4 years old and is the most common cardio sport around the world. How do you go from an average runner to a triathlon runner -- lets talk about that! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram: ⁠⁠⁠https://instagram.com/bedsideconeys⁠⁠ Twitter: ⁠⁠⁠https://twi...

Let's chat about Swimming & Biking -- the first two sports of any triathlon, and most likely the two that people are least experienced in. How do you get started, how do you train and get better, and all the details in between! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram: ⁠⁠⁠https://instagram.com/bedsideconeys⁠⁠ Twitter: ⁠⁠⁠https://...

Our SICKEST movie review yet, with the SICKEST movie reviewer out there: Shoot-man! This week we watch Extraction #2 (out now on Netflix), which has some of the wildest action scenes we have ever seen + a story line that actually works for an action movie! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram:  ⁠⁠https://instagram.com...

Today we chat about what gear you absolutely need to have & what gear would be nice to have when training for a Triathlon -- sneak peek, you don't need much to get started! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram:  ⁠⁠https://instagram.com/bedsideconeys⁠ Twitter:  ⁠⁠https://twitter.com/bedsideconeys⁠

Today we chat we have a quick check-in with Ralph to see if he is enjoying the training journey so far with this being the most/hardest training he has ever done! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram:  ⁠⁠https://instagram.com/bedsideconeys⁠ Twitter:  ⁠⁠https://twitter.com/bedsideconeys⁠

Greeny boy is back in town for the week (and maybe longer...)! Enjoy the episode because we sure as hell had fun recording it Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram: ⁠⁠https://instagram.com/bedsideconeys⁠ Twitter: ⁠⁠https://twitter.com/bedsideconeys⁠

Today we chat about how FOOD -- the one GREAT thing about training this much...you can eat as much as you want Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:  Instagram:  ⁠⁠https://instagram.com/bedsideconeys⁠ Twitter:  ⁠⁠https://twitter.com/bedsideconeys⁠

Today we chat about how Sleep is truly the recovery miracle drug and why it is so important! Let us know your thoughts about this episode Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram:  ⁠https://instagram.com/bedsideconeys Twitter:  ⁠https://twitter.com/bedsideconeys⁠

We're back with another OG BSC 2-Way with Ralph & Max! This episode has topics ranging from the Media's role in calling presidential elections to the Pickleball hype, so lock in because this is a fun one! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram:  ⁠https://instagram.com/bedsideconeys Twitter:  ⁠https://twitter....

This week we have a special guest in town: Corey! And we dig into the topic of recovery -- a very popular topic right now in the exercise community. Listen in to hear how Corey & Ralph are recovering during their Ironman training, and their thoughts on the Huberman Lab recovery recommendations. We hope you enjoy this episode, even if you haven't seen the movie! Let us know your thoughts. B...

This week we discuss how Ralph keeps himself entertained (Music, Podcasts, Books, and Movies) while training for 10+ hours a week! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram:  ⁠https://instagram.com/bedsideconeys ⁠   Twitter:  ⁠https://twitter.com/bedsideconeys⁠

This week we have our first Season #2 Nonsense Nest with Dan Dog! We hope you enjoy this episode, even if you haven't seen the movie! Let us know your thoughts. Go follow Schutter at: ⁠https://twitter.com/WeaselPicks⁠ And also go follow Harry's Drone for the fun of it: ⁠https://www.instagram.com/harrys_drone/⁠ Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accou...

This week we have special [recurring] guest, McKenzie! We ask her what it's like dating someone training for a large event, dealing with their crazy schedule, and so much more. Be sure to also follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram: https://instagram.com/bedsideconeys Twitter: https://twitter.com/bedsideconeys

WTF is Zone training? We are here to talk you through it, and why it's actually important! Let us know if you have any questions after listening to this episode. Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram: https://instagram.com/bedsideconeys Twitter: https://twitter.com/bedsideconeys

The FIRST Bedside Coneys SICK MOVIE REVIEW! This week we are reviewing: The Machine (with Bert Kreischer, Mark Hamill, and Jimmy Tatro) We hope you enjoy this episode, even if you haven't seen the movie! Let us know your thoughts. Go follow Schutter at: https://twitter.com/WeaselPicks And also go follow Harry's Drone for the fun of it: https://www.instagram.com/harrys_drone/ Be sure to fol...

Can't go into training blind...finding a solid program to tell you what to do every single day is so important to being prepared for your event. Ralph chats through how he found his program, what he likes about it, what he doesn't like about it, and so much more! Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram: https://in...

Bedside Athlete Episode #3 -- let's get into it! This week we explore the topic of lifting while training for a Triathlon or Marathon, why it's not only important, but NECESSARY to do it. Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below: Instagram: https://instagram.com/bedsideconeys Twitter: https://twitter.com/bedsideconeys

We are EXCITED for this one -- this week we have on fellow content creator, dream chaser, and barrier breaker: Cam! One of our favorite episodes so far because we explore so many different, deep topics. Make sure to check out Cam's very own blog and podcast at: https://tripsitting.blog Remember to also follow our NEW socials: Instagram: https://instagram.com/bedsideconeys Twitter: https://twit...

Welcome back to the Bedside Athlete! Our mini-series where we will be tracking Ralph's progress in training for a Half Ironman! As a reminder, these episodes will be ~20 minute episodes and released every Monday & Wednesday morning at 7AM ET / 6AM CT for the next 8 weeks where every week we will talk about the prior week's training, a 'fun' topic (like diet, lifting + cardio, t...