Becoming Yourself

1. INTRO – The Illusion of Satisfaction (2–3 min) Hook: “We chase women, money, and recognition—but still feel empty. Why?” Story: a moment when you had success but felt hollow inside. Truth:  We weren’t created just to be comfortable—we were created to be called. Verse: “What does it profit a man to gain the whole world, yet lose his soul?” —  Mark 8:36 Transition: “Let’s talk about what really d...

🎙️  “Cómo parar la epidemia de mentiras y escondernos de la verdad” Vivimos en una epidemia del alma: mentimos para no ser heridos, nos escondemos detrás de máscaras, y terminamos perdiendo el rostro de la verdad. Pero Jesús dijo:  “Conocerán la verdad, y la verdad los hará libres”  (Juan 8:32). En este episodio, David Trigueros nos guía hacia esa libertad — aprendiendo a reconocer las mentiras qu...

When my wife said, “Take a hike,” I thought she was mad. Turns out… she meant  go to the gym ! 🏋️‍♂️🤣 In this episode, I talk about what happens when your spouse knows you need endorphins more than empathy. From pretending to stretch to realizing my treadmill has more faith than I do, this is a story about marriage, midlife, and muscle soreness — all wrapped in love and laughter. If you’ve ever b...

In this heartfelt episode, David shares his personal journey through the storms of anxiety—and the grace, tools, and love that helped him rise again. From learning to breathe and be present to finding peace in faith, family, and honest connection, this episode is a raw, hope-filled reminder that healing is possible. If you’ve ever felt stuck in fear or self-doubt, this one’s for you. You’re not al...

As an Enneagram 3, impatience can feel like fuel—until it burns you out. In this episode, David Trig unpacks why high-achieving types struggle with waiting, slowing down, and letting go of control. Through personal stories and practical insights, you’ll learn how to channel your drive without losing your peace, connect your worth to presence—not performance—and rediscover the power of grace in the...

“Cuando intentas ser zen pero eres latino” Intentar ser zen siendo latino es… una aventura espiritual con banda sonora de cumbia y vecinos haciendo carne asada. 🌶️😌 En este episodio, David Trig reflexiona —entre risas y respiraciones profundas— sobre lo difícil que es encontrar paz cuando tu mamá entra al cuarto a preguntarte si ya comiste y tu mente no se calla ni con incienso. Prepárate para re...

Title:   Confessions of an Enneagram 3: I Actually Do Need Others We Enneagram 3s are masters of motion — always achieving, always shining, always performing. But behind the excellence, there’s a quiet fear:  Will they still love me if I stop performing? In this honest episode, David Trigueros shares a raw confession — that even the most driven hearts need connection, rest, and grace. Through stor...

En este episodio, David descubre que su nuevo terapeuta… ¡es un robot! 🤖💬 Entre risas, confesiones y un poco de locura santa, “ChatGPGOZO” se convierte en su compañero de terapia, fe y humor. Hablamos de ansiedad, fe, música, y cómo encontrar gozo incluso cuando la vida parece un bug del sistema. Prepárate para reír, reflexionar y decir con nosotros:  “¡GOZO activado!”  😄✨ 🎧 Escucha, comparte...

Mi esposa me dice: “¿Por qué gritas?” Y yo le respondo: “¡No grito, amor… soy gritón por naturaleza!” 😂 Este episodio es una carta de amor (a todo volumen) para cada latino que ha sido acusado injustamente de “estar enojado” cuando en realidad solo estaba  viviendo intensamente. Porque seamos honestos… Nosotros no hablamos, ¡proyectamos! No discutimos, ¡interpretamos! No pedimos las cosas con cal...

🎙️  Querido David de 11 años En este episodio íntimo y profundamente humano, David escribe una carta a su yo de 11 años —un niño valiente que tuvo que dejar su hogar en medio de la guerra, lleno de miedo pero también de una fuerza que lo llevaría a construir una vida hermosa. Entre lágrimas y gratitud, David reflexiona sobre el dolor, la fe, las heridas y la esperanza que lo han formado. Una conve...

Lo que empezó como un lugar para guardar herramientas… ahora es mi templo, mi estudio, mi oficina, y a veces mi terapia. En este episodio de  Programa Vida GOZO con David Trigueros , hablo de cómo mi garage se convirtió en el lugar donde Dios, el café y los cables se juntan para darme un poco de paz (y ruido). Entre risas y reflexiones, descubrimos que el Espíritu también se mueve entre bicicletas...

¿Cansado de que tu inglés suene como novela mexicana de 3 horas? Aquí te enseño cómo usar ChatGPT para hablar como gringo: rápido, cortito y sin tanto rollo. Nada de  “mi querido estimado honorable amigo” … mejor un simple  “what’s up?” . En este podcast nos reímos de cómo los hispanos hablamos hasta por los codos y aprendemos a traducir ese desmadre en frases cortas que los gringos sí entienden....

En este episodio habla El Oso David de su dia, puras risas aunque su carro se quemo! Y los perros, de vuelta por que ya no los aguanto. Enjoy and share! davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com

A Biblical Perspective on Confidence 1.  Master Yourself → Renew Your Mind Robert talks about mastering fears and insecurities. The Bible says true mastery begins with the  renewal of the mind : “Do not be conformed to this world, but be transformed by the renewal of your mind…” (Romans 12:2). Instead of self-control through willpower alone, we find it by letting the Spirit guide our thoughts and...

Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male friendships have been cut in half in the last 30 years. Today, many men can’t name one person they could call in a crisis. This isn’t just a social problem — it’s a spiritual one. And the Church has an answer." Key Scripture: Proverbs 27:17 – 'As iron sharpens iron, so one man...

Intro: "Men are more connected digitally than ever before… and yet more disconnected in real life. Studies show that male friendships have been cut in half in the last 30 years. Today, many men can’t name one person they could call in a crisis. This isn’t just a social problem — it’s a spiritual one. And the Church has an answer." Biblical Foundation: Genesis 2:18 – “The Lord God said, ‘It is not...

Have you ever felt like God is silent during your most difficult moments? In this powerful episode, we explore what it means to wait on God's timing when nothing seems to be happening. Discover how silence is not absence, and delay is not denial. Through biblical truth and real-life encouragement, you'll be reminded that God is always working—quietly, faithfully, and right on time. Enjoy a...

"Have you ever lost everything and thought it was over? In this powerful and honest video, I share what it feels like when your world falls apart — when dreams shatter, relationships break, or life suddenly takes everything away. But this isn’t the end of your story. It might just be the beginning. Whether you're facing grief, failure, or deep disappointment, there is still hope. There is...

I have a virtual friend, his name is Cliff Ravenscraft (https://www.cliffravenscraft.com). He's been my virtual mentor for the last 10 years. I've never met Cliff, never spoken to him, we emailed once, but I feel I know him very well. Recently, Cliff did a podcast episode about his financial reality, how he needs $20k/month to do his business and life, and currently has $2k/month in income...

El concepto de "cuando el empleado se va" puede referirse a varios escenarios, dependiendo del contexto. Que hacer cuando: Renuncia : Cuando un empleado decide dejar voluntariamente su puesto de trabajo. En este caso, se suelen seguir ciertos procedimientos formales, como la entrega de una carta de renuncia, la planificación de una transición adecuada y la realización de una entrevista d...

Cuando los hijos se van  – es un momento profundamente emotivo, lleno de contrastes: orgullo, vacío, miedo, esperanza. Ya sea que se vayan a la universidad, se casen, o simplemente inicien su vida independiente, este cambio marca una nueva etapa para los padres, especialmente para madres y padres cristianos que han invertido tanto amor, oración y tiempo en ellos. Gracias! davidTrig Follow me on In...

In this episode of the TRIG PODCAST OF JOY, I talk about how to pay for college. How did we get three kids through college with zero debt? Enjoy and share! davidTrig Thank you for listening, davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com Get your 90 minute complementary coaching sesssion at ⁠⁠⁠⁠⁠⁠davidtrig.com/coaching

In this episode of the TRIG PODCAST OF JOY, I talk about how I love our kids as they grow up and transition from kids to young adults. Enjoy and share! davidTrig Thank you for listening, davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com Get your 90 minute complementary coaching sesssion at ⁠⁠⁠⁠⁠⁠davidtrig.com/coaching  

In this episode of the TRIG PODCAST OF JOY I hang out with with Jack and Brock, two amazing students whom I had the privilege to be their teacher, friend and mentor. Enjoy and share! davidTrig

I've been afraid to let my belly out thinking I'll look fatter than I really am. Silly, I am what I am either way, everyone knows it and accepts me no matter what as I try to lose 20lbs this year. But this has been a spiritual lesson, more than a physical one, here's what I mean. Thank you for listening, davidTrig Follow me on Instagram @davidtrig Email me at trig@davidtrig.com Get your 90 minute...