Becoming your Highest Self

Hello everyone and welcome back ! Today we're covering 50+ quotes that we think are applicable to how we live our life depending on each situation. A lot of these you will most likely already know so hopefully you enjoy this episode and at least 1 tickles your fancy! Thank you for listening!!

Hello everyone! Sorry about missing a week; we are very busy at the moment. Today, we spoke about exercising, the guidelines and some ideas of what you can do. Hopefully you can apply this to your life and it should be able to help improve your routine. Have a nice week! xx

Hello everyone, today we're focusing on our inner child which I'm sure is a concept you've heard about on any kind of social media platform. We will be focusing on how to identify if your inner child is wounded, how to heal them and why its important for them to be wound free. We hope this episode helps you embrace your inner child, thank you for listening !

Hello everyone, this week Grace and I spoke about becoming motivated and how to remain this especially throughout the exam season if you are currently revising like us. We hope this is helpful and you have a great week! x

Hello everyone, today we're dealing with the prominent issue of sleep. We'll briefly touch on chronic sleep deprivation and the impacts of bad sleep followed by how to improve your sleep. I hope this episode helps you take steps to get better sleep. Thank you for listening, have a great week !

Hello everyone, this week we are bringing you all an episode about meal planning and prepping which we hope will come in handy. Grace and I both love planning our lunches for the week and it definitely makes everything super convenient and easy then. Have a lovely week! x

Hello everyone today we're focusing on creativity : what is it, why is it good to have and how to become creative. As someone who loves to do creative things, I love this episode as I do believe that 'art is in the way you view the world' and hopefully after this episode you will agree. Thank you so much for listening, have a great week!

Hello everyone, sorry we are a few days late but hopefully this episode should really come in handy. At the moment, we have been choosing our A-levels so we thought talking about decisions might be helpful to those of you in the same boat as us and also any others making a big decision right now. Have a lovely week! xx

Hello everyone and welcome back, today we're focusing on boundaries : healthy boundaries, different types, how to set them and the pros to having them. I hope this episode helps you be more direct with your own boundaries and maybe helps you understand why someone you know is very clear about their own boundaries. Thank you so much for listening, see you next week !

Hello everyone and happy new year! This week we chatted about burn outs, how to prevent them and also recover from one. We hope this helps you as some of the suggestions we gave we think could definitely be applied to our own lives when dealing with exam seasons and stress. Have a lovely week! xx

Hello everyone, today we are covering the topic of stress : negative effects of being too stressed, how to limit it and then finally the positive impacts of having a healthy balance. I hope this episode helps you as much as it helped me, thank you for listening and have a great 2025 !

Hello everyone and welcome back. This week we were chatting about how important it is to be able to say no and how you can work on building this skill. Saying no is a crucial part of life that many people, including ourselves, can struggle with sometimes. We hope this helps and that you have a lovely Christmas and week! x

Hello everyone and welcome or welcome back today we're covering the topic of bad habits : what are they , how to identify them, examples , impacts , how to get rid of bad habits and lastly pros of good habits. This is an episode that I will defintely be using personally to reduce my bad habits and I hope that you also find it helpful. Thank you so much for listening have a great week !

Hello everyone, we apologise for another late episode but we hope to be back consistently from now. Today, we spoke about becoming more balanced and how to divide your time between different parts of your life in order to create your perfect life. We gave lots of tips that should hopefully enable you to do this. Have a lovely week and see you soon x

Hi everyone, welcome back to our podcast. Today we're covering bad influences in the form of friends and how to identify and leave them or even make them a better friend. Hopefully you find this episode helpful if you are struggling with a bad influence at the moment. Thank you for listening , we love you and have a great week!

Hello everyone, we are sorry about the month break but we are back to you today with the next episode of season 3. In this episode, we spoke all about what it means to be an open person/ book and why this is important. We hope you find this helpful and have a lovely week x

Hello everyone and welcome or welcome back , today we’re covering the topic of ourselves and asking e such other a bunch of questions to become more aware of each other and so you can know a bit more about us and our opinions , hopefully you all like the episode . Thank you for listening and have a great week we love you all !

Hello everyone and welcome to this weeks episode focused on feminine energy. Grace and I talked everything about this: why it’s important, what is is and how you can work on your feminine energy. We hope this episode is helpful and you learn something. x

Hello everyone , today we have a special guest and we’re talking about becoming comfortable with being alone. We cover benefits and ideas of things to do when you are with no one else . Sadly our quote of the episode was cut off , but it was ‘ if you make yourself your friend you will never be alone’ . Thank you so much for listening, see you next week !

Hello everyone and welcome or welcome back to our podcast. Today, we spoke about the importance of managing your money well and some simple steps to follow in order to improve how you do this. We hope this helps with whatever you are trying to achieve financially. x

Hello everyone , today we’re tackling the much dreaded back to school episode ! In this we talk about how to become back to school ready , some personal tips and some revision / study techniques. I hope it helps you with this year of school! See you all next week !!!

Hello everyone, welcome back to this week's episode which is all about being your own boss. To us this means staying on top of your tasks and commitments that you have. We spoke about our personal methods of doing this which can hopefully help you as we begin the back to school/ work season. Enjoy x

Hi everyone and welcome or welcome back to todays episode . Today we are covering the topic of time management for the back to school season. In the episode we will talk about the differences between a life with good vs bad time management , how to manage your time well and SMART goals. I hope you find this episode helpful. Thank you for listening see you all next week !

Hello everyone and welcome to episode 2 of the self-sustainable series. Today, Holly spoke everything about improving your own productivity and efficiency; this included the definitions and plenty of tips from ourselves and some research. We truly hope this helps you on your journey to becoming your highest self.

Hello everyone and welcome to episode 1 of our new self-sustainable series. This week we are starting it off with everything about planning and organising yourself including why it's so important and some tricks into how to improve it. We hope that you are having a lovely summer! x