Becoming Your Best Version

In the new book, Inflamed: Theory , Kathryn Walker, an accomplished nurse anesthetist and psychiatric nurse practitioner, delves into the intricate relationship between mental health and the neurological and inflammatory processes within the brain. This insightful book challenges traditional mental health theories and introduces innovative approaches to understanding and treating mental health con...

International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do , Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow...

Vicki Larson is a longtime award-winning Bay Area journalist and the former lifestyles editor, writer and columnist at the Marin Independent Journal whose writing can be found in  The New York Times, The Guardian, The Washington Post  and  Newsweek  among numerous other publications. She specializes in writing about living and loving outside conventional models of coupling and the nuclear family,...

Stacy Blemaster defied odds when she was told that she would never live a normal life outside of a mental health facility. After a number of incorrect diagnoses, Stacy finally found a doctor who listened to her and allowed her to open up and feel validated. Detailing her childhood, college life and mental health challenges in  To Be Or Not To Be: Shedding An As-If Personality , Stacy details what...

Laura Venecia Rodriguez is dedicated to helping individuals over 50 regain their mojo and “shine” with renewed purpose and passion after reaching an impasse or experiencing a major upheaval in their lives—empty nest, death of a loved one, divorce/breakup, job change, retirement, or health crisis. Her YouTube channel, Shine After 50: In Your Body, Mind, Spirit and corresponding blog and newsletter...

Kamini Wood, who grew up in a small Connecticut town as a first-generation American with immigrant parents. Early in her life, she navigated the complexities of identity and belonging. Feeling the pressure to blend in and seek external validation, she excelled academically and in helping others, driven by the belief that hard work equaled acceptance. Becoming a mother of five while pursuing a care...

In a world where aging is often feared, award-nominated author, poet and psychotherapist Jane Seskin, who is 80 years of age, takes readers on an emotional road trip where they can celebrate the joys and challenges of aging. In Older, Wiser, Shorter: The Truth and Humor of Life After 65 (Tallfellow Press, 2024), Jane reflects on how resilience and self-discovery helped her combat life’s trials and...

Terry Repak shares the lessons she learned in her expat life in a beautiful way. When Terry and her husband moved to West Africa with two small children at the height of the AIDS epidemic in the 1990s, she seized the opportunity to connect with people of other cultures and bear witness to the ravages of the horrible disease, the finding of a cure and education about prevention methods. Circling Ho...

Sarah Dale's love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to build their own badassery and confidence by learning outdoor skills. She moved from New York City to Montana after a solo vacation to Big Sky. Sarah started Project 1490 to provide the opportunity not only for women to have a unique, outdoor experience that helps them g...

Glenda "GG" Goodrich, 72, has been questing in the Lakota tradition for 25 years. Questing, a form of going out on the land for self-discovery, has been used for eons. It involves separating from one's regular life, spending time alone and incorporating what the lessons learned can mean in your life. "Nature becomes a mirror that reflects what is going on inside you," Glend...

Christine Fruehwirth almost died twice from stress-related health crises. She shares her hard-fought experience in her new book, Surviving Life's Storms and Thriving in the Aftermath, as well as in her life coaching and career counseling business to help people reach their full potential. Surviving Life's Storms and Thriving in the Aftermath discusses the four stages of living that she dev...

Deb Johnstone helps people discover who they are now to determine what they want to do next. She is a professional speaker, transformational life, business and career coach, personal stylist, midlife transition mentor, neurolinguistic practitioner, EDISC profiler (profiles energetic types) and yoga teacher. She is the founder of Transformational Pathways Australia and Women Reinventing MidLife. Sh...

La’Vista Jones was raised with messaging that her voice did not matter. She grew to realize that simply was not true. She became an award-winning podcaster and systems strategist who has helped some of the world's top thought leaders amplify their impact through podcasting. She is a certified coach, six-time author, host of the BOSS Talk podcast and professional speaker with a message that cha...

Fran Bailey had a near death experience at age 12 that served as the impetus for her spiritual awareness. She became a renowned energy healer and founded the transformative SHEVA Method. Her energy work also helped her beat stage four cervical cancer that she believes was connected to the death of her father. "We all have cancer cells," Fran says. "I learned how to run energy into t...

Divorce lawyer Pat Barbarito, the co-managing partner of Einhorn Barbarito in New Jersey, thought she knew all about complex relationships and the laws that govern them – until her own marriage of 17 years ended and she determined to get to the heart of love, marriage, and human connection. Her journey spanned the entire scope of relationships – from the science of attraction to the financial impa...

Marina DelVecchio, PhD, launched her memoir, Unsexed: Memoirs of a Prostitute’s Daughter after ten years of being unsexed in her marriage and getting divorced, because of trauma and mixed messages she received about sex for women. In this episode, Marina talks about writing her book to understand why she was so touch-averse, patriarchal effects on sexuality, and how trauma trickles into how we par...

Christine Fallert Kessides became a first-time novelist at age 70, when her young adult book, Magda, Standing , was published and received significant acclaim. Christine was born and raised in Pittsburgh, Pennsylvania, and was interested in the fact that all her ancestors (those she could identify) were from Germany. After reviewing her family genealogy and reflecting on some of her relatives’ exp...

At age 60, Amy Goober wanted to bring something new into her life. She started her own Boston area-based business and became a successful Action Coach for women. Amy is the founder of Drive Your Life®, a dynamic group coaching program that supports women to get into the driver’s seat of their own lives using a unique five-step process to achieve their most sought-after goals. Amy’s signature progr...

Linda C. Butler is midlife reinvention coach. She is a former executive in the telecom industry, who turned her considerable talents to empowering midlife professional women to become the CEOs of their own lives. Following her own midlife transformation after being laid off at age 50, Linda leverages her MBA, corporate leadership background and neuroscience-based coaching expertise to guide women...

Should you forgive? How and under what circumstances? A deeply moving memoir by Susan Shapiro, a gifted, award-winning writer and professor, explores the nuanced topic of forgiveness in her book, The Forgiveness Tour: How to Find the Perfect Apology, which comes out in paperback on July 23. "[W]hat if the person who hurt you most refuses to apologize or express any regret? That's the ques...

Sue Camaione is the author of a new sexually charged memoir, The Practical Seductress: How I Learned to Take My Hat and Run . Sue’s memoir exposes the dangerous path to sexual equality. Filled with humor and learned wisdom as a woman in midlife, Sue exposes the double standard of desire and turns it into a “practical” how-to approach while navigating treacherous and unpredictable paths. It’s an in...

Carla Rockmore, 57, has been fashioning her own fun and designing clothes, accessories, and bags for more than 30 years. She began her foray onto the digital fashion scene during the pandemic, garnering numerous followers through her exuberant approach to styling. Things really kicked off when her audience and, later, Vogue magazine coined her the real-life Carrie Bradshaw of Sex in the City telev...

Penny Lane is a writer, wife and mother with an insatiable passion for life and books. Her latest book is Redeemed, A Memoir of a Stolen Childhood, a rise-from-the-ashes hero’s story of overcoming abuse, trauma, and unbearable odds, of being waylaid by both family and religion’s promise of love, and harnessing the resilience to find the way home. Redeemed offers a rare window into Eastern European...

Junie Moon, CEO of Midlife Love Out Loud, allowed her naked middle-aged body to be painted by an internationally renowned artist--and filmed for a documentary--which served as a metaphor for doing the work to free oneself from the stories that may hold us back from living with access to each of our own full and unique expressions. She is a Global Love mentor, best-selling author, women's empow...

Lisa Woodruff, along with 87% of Americans, believes that organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®’s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do. Under Lisa’s direction, Organize 365 has conducted academic research, est...