Dr. Toby Brooks
Becoming UnDone® with Dr. Toby Brooks
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart. This isn’t just about failure. It’s about what you do next. Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader...
Author
Dr. Toby Brooks
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
036 | TOXIC MOTIVATION (W3W) with Vocalist Brynnan Brooks 27.05.2023 34:43
This week was hard. It was a wake-up call for me. I was told that several people had been asking why I hated my job. I was dumbfounded. Hate my job? I love my job. I so appreciate the opportunities I get to try to inspire and teach others. In fact, it aligns directly with my purpose to help others discover and pursue THEIR purpose. However, I’ve probably been too transparent about my ambitions. I...
035 | CHANGE UP with Stacie Salazar, Athletic Trainer, Crossfitter, and Former Collegiate Athlete 14.05.2023 40:07
Sometimes, life can throw us curveballs that, in retrospect, can set us off in new directions. For California native Stacie Salazar, it was a series of chance happenings and encounters centered mostly around softball early in her formative years that started her toward a life in sport. When her father was diagnosed with cancer early in her childhood, he set out to spend as much time with his famil...
034 | PROFESSOR GEN X with Dr. Julie Partridge, Professor, Sport Psychologist, and Former College Athlete 08.05.2023 55:15
Dr. Julie Partridge is a well-respected Professor and Sport Psychologist at Southern Illinois University Carbondale. Growing up in rural Kansas, her earliest dreams were to become a classically trained professional musician as a violinist. However, over time, those dreams made way for sports where she found success as a softball and a volleyball player. With her playing days done after two years o...
033 | JUST (W3W) with Toby Brooks 04.05.2023 11:11
Just. In some contexts, we want things to be just. If I’m taking a test or standing in front of a judge, I want everything to be just. Just is fair. Just is unbiased. Just is something to strive for. But when it comes to comparisons, just is a thief. What a disappointment it is to just get to talk for a few minutes. How sad it is if just a few people tune in. How discouraging it is to feel like yo...
032 | REMEMBER THE NAME with Dustin Emery, Athletic Trainer, CrossFitter, and former College and 4-Sport HS Athlete 30.04.2023 50:49
For McKinney High School Athletic Trainer Dustin Emery, it started as a life of athletic success. A member of the 2007 Texas 5A State Champion Euless Trinity Trojan football team, Dustin was a 4-sport athlete in high school. A torn ACL and a life-threatening blood clot nearly derailed his career, but he was given the opportunity to continue playing at Hardin Simmons University in Abilene Texas. Fr...
031 | PLAY with Mike Pinto, Professional Musician, Motivational Speaker, and former Southern Illinois Miners Baseball Manager 09.04.2023 57:11
Mike Pinto III is a man of many talents, and a series of careers as diverse as they are cool, he’s been everything from a high producing real estate agent, a highly sought-after motivational speaker, a championship-winning minor league baseball manager, and now a professional musician. Through it all, he’s shown how being more prepared than the competition can pave the way to opportunity, how bein...
030 | WAITING (W3W) with Toby Brooks 06.04.2023 9:44
Toby Brooks is a speaker, author, professor, and forever student who hosts the podcast Becoming Undone. On the third episode of the podcast each week, Toby reflects on purpose, life, and growth. He recently realized that he had not been able to stick to his goal of three episodes a week since the start of the show, and that he had taken a week off for spring break. Toby admits to being off track f...
029 | DIAMONDS with Katie Burkhart Gooch, Former Pro Softball Player, NCAA National Champion, CWS MVP, and GIA Applied Jewelry Professional 02.04.2023 50:16
Competing at the highest levels requires a rare combination of ambition, ability, drive, and opportunity. For highly decorated pitcher Katie Burkhart Gooch, she can recall authoring and signing mission and vision statements for herself before she’d even become a teenager. Ambition: check. Early successes on the softball field led to a steady stream of newer and greater opportunities as an athlete...
028 | PRECISION AGGRESSION with Rich Diviney, Peak Performance Expert, Author The Attributes, Retired US Navy SEAL 28.02.2023 55:35
Whether in business, sports, the arts, or almost anywhere in between, the ability to assemble and grow a high- functioning team can be the difference between success and failure. And in some elite teams like the US military’s Special Ops, such can literally be the difference between life and death. Growing up in a pre-internet age with Cold War rhetoric and a steady stream of staples of my youth l...
027 | BE WHERE YOUR FEET ARE (W3W) with Toby Brooks 26.02.2023 9:00
This past week, we had family in town and Taye started his baseball season for junior year, so I chose to take a break from the show for a minute and enjoy this season. Guilt-free. And as I reflected back on my last two guests Bridgette Borzillo of CaZo Dance and Bill Benjamin of the Last 8% Academy, I realized that that was the right decision. In both interviews, the thing that resonated with me...
026 | THE LAST 8% with Bill Benjamin, Speaker and Partner, Institute for Health and Human Potential 20.02.2023 48:29
Bill Benjamin grew up in Canada and initially found his success in the software industry after earning degrees in mathematics and computer science. On the surface, such would seem an odd combo of experience and training for someone who now serves as a highly sought-after speaker and coach who is a recognized expert in leadership training and developing emotional intelligence. However, when you con...
025 | DANCE with Bridgette Borzillo, Founder of CaZo Dance and former D1 Softball Player 19.02.2023 38:44
If you’ve ever spent any time at all in the incredibly competitive world of travel sports, you know that it’s not difficult to become so singular in purpose that every spare moment, every spare dollar, and every spare opportunity (and then some!) can be consumed with a pursuit of being seen, hopefully capturing the attention of a recruiter or college coach. And sometimes, parents, coaches, and eve...
024 | THE LINE of CHOICE (W3W) with Toby Brooks 16.02.2023 9:52
This past week, I was on the road, travelling to North Carolina for work and trying furiously to claw my way back to some semblance of not-behind at work. Losing battle, I know. My most recent two guests both had inspiring stories, with Krickitt Carpenter overcoming a near fatal accident, a marriage she didn’t remember, and story that’s been chronicled in books, movies, and television the world ov...
023 | GETTIN' HECTIC with Rob Simms, Creighton University Women's Basketball Broadcaster and Vice President of Prenger Solutions Group 12.02.2023 42:19
Growing up in a family of rabid fans for their hometown St. Louis Cardinals, Rob Simms recognized his love for baseball early in life. However, after Rob’s father passed away suddenly due to cancer when Rob was just 6 years old, baseball soon become more than just something to watch. It became something to live and something to be. Rob discovered peace and solace in the hours spent practicing and...
022 | RESTORED with Krickitt Carpenter Pappas from The Vow 05.02.2023 42:13
"From Elite Gymnast to Near-Death Accident: Krickitt Carpenter's Amazing Story of Resilience" SUMMARY Krickitt Carpenter was an Arizona native and college gymnast whose dreams of a scholarship came true when she competed and earned her way to the Cal State Fullerton team. A knee injury cut her career short, but she managed to graduate with a degree in exercise physiology. An unexpected encounter...
021 | WORK ETHIC (W3W) with Toby Brooks 05.02.2023 11:23
Toby Brooks is a speaker, author, professor and student who interviews guests who have achieved success by taking risks and growing. Every third episode is dedicated to his own reflections, and this week, he is running behind in his plan to deliver a Word of the Third on Wednesdays. He has been using the Done app on his phone to help him keep track of his habits and this past summer, he completed...
020 | INSPIRE with Jonica Bullock, Fitness Coach/Personal Trainer and Co-Host of the BUILT by FitBod Podcast 31.01.2023 54:27
Some corners of the internet can be scary places. Social media in particular can be rough, with self-proclaimed experts on every virtual corner at the ready to tear us down, be critical, and just generally tell us why we don’t stack up. However, bright spots exist, and hope remains. Take for instance Canadian Jonica Bullock. An interior designer by training and experience, she is in the midst of a...
019 | FLEX with Sabine Ehgoetz, Competitive Bodybuilder, Mindset Advocate, and Fitness and Empowerment Coach 29.01.2023 58:54
Growing up in Germany, Sabine Ehgoetz learned early on what it meant never to be enough. Raised by a physically and emotionally abusive mother who made her believe she wasn’t smart enough, pretty enough and simply not loveable the way she was, she soon internalized these messages. Despite evidence to the contrary – a master’s degree in political science in her late 20s, modelling jobs, and a succe...
018 | OWN IT (W3W) with Toby Brooks 26.01.2023 8:07
This week, we were fortunate enough to have not one but TWO guests who have made their mark in the performing arts. For Dave Holmes, a four-year stint as an MTV VJ has turned into a successful career as an actor, comedian, author, and most recently podcaster. If you haven’t listened to his 10-part Waiting For Impact show on Exactly Right Media, you are missing out. It is informative, entertaining,...
017 | SING with Jonathan Fruge, Professional Vocalist and Performer 23.01.2023 1:02:34
Finding our way in life can oftentimes be a difficult thing to do. Somewhere mixed between our passion, our opportunities, our skillset, and our purpose is what author and speaker Ryan Leak characterizes as our “Sweet Spot.” Oh sure, maybe you inherited a massive business from your family and you’re good at running it so it hits on the opportunity and skillset part of the equation. But if it isn’t...
016 | IMPACT with Dave Holmes, Author, Actor, and Former MTV VJ 21.01.2023 55:15
Becoming UnDone was born from the collision of four ideas in my mind, not the least of which was the Dave Holmes podcast Waiting for Impact. . And fittingly, the guest I absolutely KNEW I had to get on the show, the guy whose work had inspired the idea to begin with, was the absolutely perfect example of resilience on his own path to victory. I did my research and learned all I could about Dave H...
015 | PATIENCE (W3W) with Toby Brooks 18.01.2023 9:43
It is Word to the 3rd Wins-Day: my mid-week reflections on purpose, life, and growth. I’m Toby Brooks, and I am a speaker, author, professor, and forever student. Each week on Becoming UnDone , I bring you guests who have dared bravely, risked mightily, and grown relentlessly—high achievers who have transformed from falling apart to falling into place . But every third episode, it’s my turn to ref...
014 | Branda Anderson: From Alaskan Athlete to Servant Leader and Educator 16.01.2023 47:59
Any high-functioning team typically has a number of people playing their role to the best of their ability. Whether a Broadway cast, a team of entrepreneurs for a new startup, or a sports team, most groups of people have a few stars, some up-and-comers, and a number of role players. When everyone understands their unique contribution to the shared success, then the unit can fire on all cylinders....
013 | Steve Safranek’s Journey from the Gridiron to the Yoga Mat: The Unexpected Path to Contentment 15.01.2023 52:46
Life can take us on some unexpected journeys, and there’s little doubt that Omaha, Nebraska’s Steve Safranek has seen his share of twists and turns on his path forward. From his days dreaming of gridiron glory, to years spent working in retail management, to a quick detour in the snack food industry while—of all things—getting his fitness and wellness business off the ground, it has been a rewardi...
012 | IDENTITY (W3) with Toby Brooks 14.01.2023 6:50
This week, I had the opportunity to interview a couple of highly decorated former athletes, with former pro basketball player Josh Washington in episode 10: REBORN, and former pro football player and Winter Olympian Johnny Quinn in episode 11: PUSH. Both shared their stories of overcoming incredible challenges, adversities, and doubt to ultimately navigate through to victory. What jumped out to me...
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