Becoming Self-Made

This week Tracy and Gracie talk about the different ways that fear is holding you back in your everyday life and how to overcome it. Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_...

It's Tracy's favorite holiday... It's April Fools Day. Listen to this week's episode to hear Tracy and Gracie's April Fools Day pranks that they've played on the people around them. As well as this year's newest pranks on their family.

What's your morning routine like? This week Tracy and Gracie talk about the importance of creating a morning routine that you love and how to become a morning person even if you don't love waking up early. Morning Mastery Sign Up: https://www.self-madeu.com/offers/eCrQmgRn Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down...

This week Tracy and Gracie reconnect with their future selves once again. Every 20th episode of this podcast is a future self episode. In episode 40, the two reflect back on where they said they'd be in episode 20. They then talk about where their future selves will be in 5 months from now. Morning Mastery Sign Up: https://www.self-madeu.com/offers/eCrQmgRn Leave the Podcast a Rating Here: htt...

Have you ever struggled to hold yourself accountable? If so, then this is the episode for you. This week Tracy and Gracie talk about becoming accountable and the revolutionary tool they swear by that helps them commit and reach their goals. Gracie shares her struggles when it comes to holding herself accountable and why she feels like it's hard to reach her goals on her own. Link to the Self-M...

This week Tracy and Gracie talk about how they get things done, do things they don't want to do, and grow as people even when it feels hard. And that by just simply being willing... Listen to hear the benefits of being willing, how to go from unmotivated to will, and how this will drastically change the way you live your life. Leave the Podcast a rating here: https://podcasts.apple.com/us/podc...

This week Tracy and Gracie talk about becoming their mothers... The two dive into the traits they have noticed that they've picked up from their mothers. Can you relate??

This week Tracy and Gracie discuss the importance of being adaptable and getting out of the black and white thinking we often default to. They explore why changing your mindset and embracing different perspectives can lead to personal growth and success. The episode includes stories and practical advice on becoming more open to new ideas. The two aim to help listeners better manage changes and une...

This week Tracy and Gracie talk about becoming emotional. They start by talking about the negative connotations that are typically associated with being an emotional person. Then they talk about how you can regulate and generate emotions to your benefit in life. Check out Dating Differently here: https://www.self-madeu.com/dating-differently

This week Tracy and Gracie talk about becoming better partners in their relationships. They explain the importance of communication, balancing individuality and togetherness, emotional intimacy, and building trust and security. 🔖 Read Tracy's latest blog which expands further on becoming better partners: https://www.self-madeu.com/blog/EndGame 💋 Grab Gracie's FREE guide , "What Men...

This week Tracy and Gracie talk about their relationship with alcohol and becoming sober(ish). Tracy shares her journey to becoming sober and gets vulnerable about her failed attempts in the past. Gracie shares her journey with becoming "soberish" as she navigates her health issues by drinking less. As always, if you love the pod, show some love by giving it 5 stars!

In episode 32, Tracy and Gracie talk about why setting boundaries is important in our lives. They explain what boundaries are and how they help us show love to ourselves and the relationship. This episode is great for anyone who wants to learn how to make better relationships with friends, family, significant others, co-workers, etc. by using boundaries.

This week Tracy and Gracie switch things up and talk about current events in the media. The two cover topics including: - The Golden Wedding, is it a sham? or are they really in love? - The Panera lemonade that's killing customers - Gypsy Rose Blanchard being released early from prison - Massage Therapists hurting clients?? Tune in to this weeks unique episode! If you enjoy Episode 31, make su...

Are you ready?? Happy New Year! On episode 30 of Tracy and Gracie Becoming, Tracy and Gracie talk about what it means to be ready. This is that time of year that New Years resolutions are made, and then... forgotten/never started. Why?? Because people feel like they have to wait until they feel "Ready" to go after them. Tracy and Gracie give a new perspective on what it means to truly be...

Merry Christmas Everyone! This week Tracy and Gracie have a conversation around forgiving. They share examples of forgiving people in their own lives and talk about why they think it's important to forgive. Here is the Christmas yule log we will be watching: https://www.youtube.com/live/KrWwm_Nvmlg?si=-MVDZooN92Zpwvua

Tis the season!! This week Tracy and Gracie talk about the REAL reason why they give gifts. If there's anything they are sure of it's that gift-giving can be difficult, especially when you have picky gift receivers. The two talk about some of their favorite gifts they've ever gotten, their least favorite gifts, and some unique gift options you can start to give to people who are hard t...

Have you ever fasted before?? This week Tracy and Gracie talk all things fasting, including: The benefits of fasting: 1. Weight loss and fat burning 2. Improved insulin sensitivity 3. Cellular autophagy 4. Mental clarity The misconceptions about fasting like: 1. "Fasting is starvation" 2. "Fasting leads to muscle loss" 3. "Fasting is only for weight loss" 4. "Fas...

What does it mean to be preventative?? Tracy and Gracie share the ways that they are preventative in their own lives and the reasons why they feel like it's important. They talk about being preventative in areas of life like their mental and physical health, their finances, and their relationships.

The duo relocated out of their home base for a few days to San Antonio, Texas to recharge. Tracy and Gracie talk about the importance of taking time out of your busy work schedule to get a change in scenery and be able to recharge. Here is a list of places the two recommend you visit while in San Antonio: Things to do: - Ride E-Bikes down the riverwalk - Hopscotch (immersive museum) - Towers of Am...

Are the holidays one of the most stressful times of the year for you?? This week Tracy & Gracie talk about the reasons why the holidays are so stressful to begin with, how to recognize when you're starting to feel that way, and how you can avoid the stress this year. If you want help navigating the stress this year, sign up for a solutions call and we'll help you actually enjoy the hol...

Are there areas of your life where you feel out of control? This week Tracy & Gracie talk about why we feel out of control, and how to take back control of absolutely anything you want in your life. Life's experiences are made up of just 5 things: 1. Circumstances 2. Thoughts 3. Feelings 4. Behaviors 5. Results Our thoughts create our feelings, our feelings drive our behaviors, and our beh...

Have you ever been told that you were overzealous? Being overzealous typically has a negative connotation around it that Tracy and Gracie take this episode to debunk and talk about how it can actually be a good thing to be overzealous. For anyone considering getting an oura ring, here is a link to get $50 off: https://ouraring.com/product/rings/heritage?lid=vz9y2qwwtsxq&utm_source=user&utm...

This one is for all our people pleasers out there. If just hearing the words becoming selfish was enough to make you uncomfortable, this is the episode for you. Tracy and Gracie talk about what it means to people please, what characteristics go with people pleasing, how it can be sabotaging, and how to become more selfish.

Have you ever thought about your goals from the perspective of your future self? Welcome to the 20th episode of the Tracy & Gracie Becoming Podcast! This week, Tracy and Gracie talk about how to imagine the person you want to be and then how to be that person now. Future Self Questions: What does my life look like? What are you focused on? What advice can your future self give to your past sel...

How often do you think about AI? Tracy and Gracie have been thinking about it a lot. The two chat about the ways they use AI to their advantage when it comes to their business. As well as the scary side of AI that is maybe getting out of hand? What are your thoughts about AI? If you want to see clips of our episodes follow our Instagram account: @tracy.gracie.becoming