Becoming Obsessed® | Personal Growth Podcast for Ambitious Women

Want to make real changes this year? It all starts with what you're consuming—seriously. Whether it’s the shows you binge, the music you blast, or the people you surround yourself with, what goes in shapes what comes out. In this episode, I’m breaking down why changing your inputs can transform your thoughts, habits, and ultimately, your life. We’re talking: Why your brain works like an algorithm...

What does it mean to live in true alignment? In this episode, high-performance coach and sales expert Ryann Gillen joins Teresa to unpack the mindset shifts that redefine success, balance ambition with self-care, and break free from societal expectations. Ryann shares her transformative journey from burnout to building a life of alignment and authenticity. Together, they explore: How to honor your...

It's time to reprogram your subconscious beliefs and create a life you’re excited to wake up to every day. Shannon Curran Anderson is here to show you how. As a mental health coach specializing in subconscious change and inner transformation, Shannon shares practical tools for shifting from stress and survival to clarity and thriving. ✨ Learn the power of visualization to map out the life you...

It’s officially 2025, and if your feed is flooded with reflection prompts, vision board ideas, and goal-setting activities, you’re not alone. But let’s get real—do you really need to do more to make this year a success? In this episode, I’m sharing the advice I’ve been giving myself this season: you’ve already done enough. From setting boundaries around your time to acknowledging the work you’ve a...

If you could spend fewer hours working, what would you do with that extra time? In this episode, we're exploring the idea of optimizing our lives—not just for efficiency but for meaning. From balancing work and downtime to rediscovering the joy of doing things with our hands (hello, wrapping Christmas presents!), we’re diving deep into the spaces we create when we intentionally shift our energy. I...

Access my FREE 'Living OBSESSED' email mini-series In this episode of Becoming Obsessed , Teresa Stastny dives deep into the magic of girlhood—not just as a stage of life, but as a mindset that celebrates lightheartedness, curiosity, and play. Reflecting on her journey of learning to take the pressure off and live more playfully, Teresa invites you to imagine life as a playground where mistakes ar...

Becoming Obsessed with LEADERSHIP In this episode of Becoming Obsessed , we’re diving into the intersection of leadership, ambition, and wellness. Jennifer DiMotta, founder of Uprisors, shares her transformative insights from leading high-growth teams in major corporations to coaching emerging leaders on how to thrive personally and professionally. If you’ve ever felt torn between chasing big goal...

If your answer was 'Entrepreneur!' when asked 'what do you want to be when you grow up?' then a) you're ahead of the curve, my friend! and b) this episode is for you as we explore the many ways you can be an entrepreneur. I've gone from wedding photographer to virtual assistant to fractional CMO and agency owner. Now, I'm exploring the path of building an app - and it's a whole different ball game...

From "Sometimes when we are too anchored in enough-ness, we block more-ness" to 'Money should be a flat topic" Megan Hale brings money mindset shifts that will help you heal your relationship with your finances. Megan Hale is the founder and Megan Hale Co. and Dream Money - where she is helping coaches, healers, authors & speakers scale multiple six-figure companies. Megan gets real about her...

Are you caught in the endless cycle of chasing success—only to feel more distracted and less fulfilled? In this episode of Becoming Obsessed , we break down the harsh truth: pursuing traditional success often keeps you busy, but not happy. From money and reputation to fame and titles, society’s default definition of success can leave you feeling empty. Take time to define your version of success -...

SURPRISE. You just got laid off... while on maternity leave. What do you do next? Well, if you're Alyssa Kropp, you decide you never want to leave your value in someone else’s hands again. In this episode, Alyssa shares how she turned an unexpected layoff into a launching pad for creating her own sales consulting and leadership coaching business, The Casslo Group . From doubting herself to redefin...

Becoming Obsessed truly means to live a life you’re in love with —one that evolves, adapts, and reflects who you are at every stage. We’re talking about the why behind this journey, and how self-care, ambition, and purpose can constantly shift and grow. Teresa opens up about her own ever-changing motivations, driven by her desire to live a life she loves while inspiring others to do the same. She...

Have you ever wondered if you’re on the right career path or felt like your journey has been anything but linear? Today’s guest, Olivia Zugay, founder of StoryFlow Solutions, is here to remind you that the zigzag path is often the one that leads to success. In this episode, Olivia shares how she embraced her winding career journey—moving from animal sciences to publishing—and overcame imposter syn...

Have you ever dreamed of taking an entire month off from work? Well, today's guest, Hannah Allen, made it happen—twice! In this episode, Hannah, owner of Hannah Allen Studios, shares how she strategically planned her time away while still managing a successful business. We talk about the challenges of stepping away from client work, the importance of setting boundaries, and how to get your mind to...

Ever feel like you’re living someone else’s dream, following a path that doesn’t feel quite right? Today’s guest, Sami Hartong, gets it. Sami is the Marketing Director for Omaha Fashion Week, Co-Founder of Swap Omaha, and Co-Founder of ShowHaus - a brand new platform to shop local designers. In this episode, she shares her journey from the traditional pre-med route to fighting her imposter syndrom...

Sometimes the simplest solutions are right under your nose. In today's episode of Becoming Obsessed, we dive into the hidden secrets of streamlining your business to make it as easy as 1, 2, 3 for potential clients to say "Yes!" From sharing practical examples on reducing approval times for educators to providing exact pathways for corporate budget approvals, I'm sharing the importance of clear an...

What's the first thing you think about when you wake up? If its WORK - hit play and listen up! If you’ve been feeling overwhelmed, stuck in the constant cycle of work, and need space to breathe again, I’ve got two simple strategies to help you reclaim your mental energy and focus. We’re diving into: ~ Recognizing Work Overwhelm and Feeling Stuck ~ The Power of Simplified To-Do Lists ~ Finding Reju...

You know that nagging sense of unease, where everything looks good on the outside, but something feels off on the inside? Yeah, we're talking about that. I'm taking you through the three key signs that you're STUCK and need to make a change - and what you can do about it. Whether you're questioning your relationship, your job, or just the direction your life is heading, this episode is your guide...

Introducing Jennifer Pool: Costume Designer & Storyteller Jennifer talks about her extensive work designing costumes for theatre companies like Nebraska Shakespeare Festival and Angels Theatre Company, and her creative collections for Omaha Fashion Week. She also discusses her passion for storytelling and community engagement, particularly through her Golden Rod Anecdotal Society. Jennifer exp...

How often have you received the advice of ‘just be yourself’? In this episode, I’ll dive into what that  actually  means. I’ll break down three actionable steps on how we can reacquaint ourselves with who we are now, including seeking outside perspectives, actively questioning our beliefs, and spending quality time alone. And if you’re in a season of your life where you feel like you may need a li...

Are you an aspiring entrepreneur ready to to take the leap and start your business, but are struggling to find your footing on where to start? Then this episode is for you. On this solo episode, we’re talking about: ~ My journey from virtual assistant to business coach ~ Advice for aspiring entrepreneurs: consider working within an existing business ~ The challenges and rewards of transitioning in...

I’m officially declaring this summer ‘soft girl summer’, where we’re focusing on taking care of ourselves and leaving behind what no longer serves us. If you’re in a season of your life that is testing your limits, or just shifting into a better version of yourself, this episode is for you. On this solo episode, we’re talking about: ~ Leaning into Vulnerability and Self-Care ~ Identifying Your Lim...

Introducing Hollei Anne: Designer & Creative Hollei shares her journey on how she transitioned from a corporate career to running her own successful business, Hollei Anne Design Co. Hollei talks about how she has been able to balance motherhood while continuing to run her business, and the importance of community and delegation. We discuss where Hollei draws her inspiration from, how she deals...

If you’re feeling overwhelmed by work and find it’s consuming all your time, this episode is for you… In this solo episode, I share my personal story of overworking and the measures I am actively taking to pull myself out of that endless cycle. From understanding the importance of scheduling breaks to retraining the mind to think beyond work, I dive into practical steps to help you regain control...

Introducing Charity Barton: Published Author & Podcaster Charity has been buzzing in the media all year, having launched her podcast Only in Your Dreams and published her first book We Did THAT! A Black History Children’s Activity Book. Charity is a passionate storyteller and advocate for diverse narratives. She shares how she pivoted from a desire to start a YouTube channel in 2016 to produci...