Becoming My Stronger Me

Text me your thoughts! Every year at about this time people are excited to set new goals for the year, their New Year's resolutions. I love setting goals too! You’ve heard me share my fitness goals, whether it be 365 in 365 for a few years where I committed to intentionally moving at least 30 minutes a day for 365 days, or in 2023 setting out to row a million meters!  What I haven’t shared ar...

Text me your thoughts! The holidays are always a great time for family, friends, reflection, and connection. As I’ve shared in the past several episodes, it’s an important time for us to give ourselves gifts to carry with us into the new year. I’ve suggested considering the gifts of flow, self-forgiveness, and breath. In this episode, I’ll focus on the timeless present we can offer ourselves: the...

Text me your thoughts! The holiday season can be a whirlwind of joy, but it often comes with its fair share of stress. As we embark on the journey of setting new goals for the upcoming year, why not gift ourselves something simple, yet immensely powerful—the gift of breath?  Article:  https://health.clevelandclinic.org/breathwork   Support the show Website: https://www.becomingmystrongerme.com/ IG...

Text me your thoughts! As the year draws to a close, the tendency to reflect on both triumphs and challenges can be overwhelming. In this second episode of our series on gifts we can give ourselves during the holidays and beyond, we'll explore the research, understand the importance of self-forgiveness, and equip ourselves with practical tips and real-life examples to embrace the art of letti...

Text me your thoughts! As we enter the holiday season, we often find ourselves caught up in the hustle and bustle of gift-giving to others. But what about the gifts we can give ourselves? Today, we'll focus on one of the most precious presents we can unwrap—the gift of finding our flow, inspired by the book "Finding Flow: The Psychology Of Engagement With Everyday Life" by Mihály Cs...

Text me your thoughts! In this episode, we're exploring the layers of the concept of being "open." From its linguistic roots to its diverse applications in various contexts: open-mindedness, open-heartedness, openness as a personality trait, open communication, and being spiritually open. We'll explore the richness of this word that transcends boundaries.  Support the show Webs...

Text me your thoughts! Today we're delving into a topic that aligns with the spirit of Thanksgiving – gratitude. Gratitude is a powerful force that can shape our lives. It's not just a seasonal practice, but a daily mindset that brings joy, resilience, and connection.  Support the show Website: https://www.becomingmystrongerme.com/ IG: @strongerme TikTok: @becomingmystrongerme 

Text me your thoughts! In this episode, I sit down with Life Coach Jenn Gruber as she shares her reflections on major life transitions, connection, active listening, and so much more! Connect with Jenn Gruber: https://jenngruber.com/ Support the show Website: https://www.becomingmystrongerme.com/ IG: @strongerme TikTok: @becomingmystrongerme 

Text me your thoughts! In this episode, we delve into a fascinating topic that plays a crucial role in our success and personal development: Grit. Grit, a concept studied by psychologist Angela Duckworth, is all about perseverance and passion for pursuing long-term goals. We'll explore its definition, how it differs from other related concepts, its benefits and associated outcomes, its drawba...

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. Dr. Madeline Miskie shares the story of her journey from academia to injury to pursuing her passions. Hear her reflections on the journey and learnings along the way. Windsong Voice and Yoga - Windso...

Text me your thoughts! Over the past several weeks,  it feels like all the seeds that I’ve been intentionally planting, and consistently tending to every day are finally all blooming…. all at the same time! This beautiful colorful garden is surprisingly in full bloom all at once. And as much as I love the bounty and the beauty, it has me reflecting on not only what it’s taken to get me here, but a...

Text me your thoughts! Deep social connections can have a profound effect on our lives. In this episode, I reflect on the impact it has recently had on me, and Dr. Smallen's research revealing ways we can foster these connections. Article:  https://www.psychologytoday.com/gb/blog/a-shared-existence/202305/9-research-backed-ways-to-connect-with-others Support the show Website: https://www.beco...

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. Dr. Maria Aini shares the story of her journey from an accomplished ER doctor to her major pivot and involvement in Aghan Peaks/ Aghans Rising. Hear her reflections on the journey and learnings along...

Text me your thoughts! Patience is a fundamental aspect of human life that shapes our thoughts, actions, and relationships. It is a quality that goes beyond mere tolerance of delays or adversities. In this episode, we will explore the meaning of patience, the biological components that underpin it, how it develops over time through childhood and adolescence, strategies to become more patient, and...

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. In part 2 of this two-part episode, Dr. Reza Alavi shares the story of how he supported his spouse with her major life pivot. Hear his reflections on the journey and learnings along the way. Support...

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. In part 1 of this two-part episode, Dr. Reza Alavi shares the story of his journey of starting Quintuple Aim Solutions a year ago. Hear his reflections on the journey and learnings along the way. Qui...

Text me your thoughts! "Stories of Change" is a series I'm introducing to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. Taylor Alvis, founder of Garage and Shed Supply, shares his journey and reflections on serial entrepreneurship and supporting his spouse with her career transition. Hear his reflections o...

Text me your thoughts! "Stories of Change" is a series designed to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. On the one-year anniversary of joining the coaching staff of Eager to Motivate (E2M) Fitness, Marissa Salemi, MS, OTR/L, PCES, shares her journey of stepping out of her comfort zone to accept the off...

Text me your thoughts! On August 1, 2023, I embarked on a 30-day Happiness Challenge. Each day I intentionally engaged in at least one of the strategies shown to raise your hedonic set point (listen to Episode 24: Raising Your Baseline Happiness & the Happiness Challenge to learn more). In this episode I share my learnings, reflections, and next steps now that I've completed the challenge...

Text me your thoughts! "Stories of Change" is a series I'm introducing to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. Dr. Penelope Pauley shares the story of her journey of opening her own concierge endocrinology practice, The Endocrine Co., in Orlando, FL. Hear her reflections on the journey and her lea...

Text me your thoughts! "Stories of Change" is a new series I'm introducing to elevate the voices of people in our community who are successfully moving through or have moved through, major life pivots. Linette Alvis shares her story of helping people heal through medicine, leaning into their family business, to now opening her own yoga studio in Danville, VA. Hear her reflections on...

Text me your thoughts! In this episode, we talk about growth mindset theory, its evolution, the fascinating research surrounding it, and most importantly, tips to grow your growth mindset and how it can lead to greater success and happiness in our lives.  Support the show Website: https://www.becomingmystrongerme.com/ IG: @strongerme TikTok: @becomingmystrongerme 

Text me your thoughts! In this episode, we're delving into the concept of greatness. What does it mean to be great, how is it perceived, and why is it such a crucial part of our lives? We'll also explore the FIFA thinking behind the tagline "Beyond Greatness" for the 2023 Women's World Cup and discuss the impact striving for greatness can have on all us.  Support the show...

Text me your thoughts! We’re all a work in progress if we want to be. Last week we talked about the Hedonic Treadmill or Hedonic Adaptation. In that episode I shared that I was inspired by viewing Mark Manson’s documentary, “The Subtle Art of Not Giving a F*CK.” As I developed that episode and have continued to reflect, the reason why it resonated with me so much is that I feel like I’ve reverted...

Text me your thoughts! Inspired by Mark Manson's book and documentary, "The Subtle Art of Not Giving a F*ck," this episode introduces Hedonic Adaptation or the Hedonic Treadmill. The Hedonic Adaptation/Treadmill is our general tendency to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. I'll share the related co...