Becoming My Stronger Me

Text me your thoughts! In this episode, I’m joined by Nate Baker—former Division 1 soccer captain, professional player, coach, and founder of The Developer’s Way . With over 35 years of experience across every level of American soccer, Nate has seen the gaps in how we develop players—and he's on a mission to change that. We talk about what it means to truly put people at the center of develop...

Text me your thoughts! In this episode, I’m joined by Lee Povey—high-performance leadership coach, former elite cyclist, and the mind behind countless world-class athletes and founders. From competing at the highest levels of sport to building and leading the Olympic Development Program for USA Cycling, Lee brings a rare depth of experience in both physical and emotional performance. We dive into...

Text me your thoughts! In this episode, I'm joined by PJ Glassey—Certified Strength and Conditioning Specialist, founder of the X Gym, and a lifelong innovator in fitness, brain training, and performance. With over three decades of experience training everyone from everyday clients to elite stair climb athletes, PJ has developed science-backed, time-efficient methods that challenge outdated a...

Text me your thoughts! Trigger warning: This episode contains sensitive content related to sexual harassment and abuse. In this heartfelt and powerful episode of Becoming My Stronger Me, we’re joined by Lexi Crites—a certified wellness professional, former two-sport college athlete, and passionate advocate for mental health and healing. Lexi shares her journey from growing up in a service-centered...

Text me your thoughts! Every adult in youth sports leaves a lasting impact—whether they mean to or not. In this episode, I'm inspired by Garry Linton's instagram post (@takeflightcoach) to break down the three types of adults youth athletes encounter: the Builder, the Bruiser, and the Bystander. Through real-life coaching and parenting examples, I explore how each role shapes a child’s d...

Text me your thoughts! In this episode, I sit down with Rochelle “SLAY Queen” Hemingway—a 30-year United States Air Force combat veteran turned personal brand strategist, keynote speaker, and founder of SLAY To Success®️. With a story that spans from overcoming childhood adversity to leading high-stakes missions around the world, Rochelle shares how resilience, discipline, and authenticity have sh...

Text me your thoughts! In this episode, I sit down with David Amerland—martial artist, author, strategist, and expert in the science of human behavior—for a thought-provoking conversation that bridges neuroscience, resilience, and high performance. From his early career in chemical engineering and journalism to his global influence as a bestselling author and speaker, David’s work explores how we...

Text me your thoughts! In this episode, I explore the powerful mindset framework known as the "Let Them Theory," made popular by author and speaker Mel Robbins—and how it can transform the way athletes, coaches, and parents approach mental performance in sports. Whether you’re frustrated by a teammate’s choices, overwhelmed by outside opinions, or feeling the pressure to control every ou...

Text me your thoughts! In this episode, I sit down with Jason Carney, Director of Coaching at FC Portland Soccer Academy, Beaverton High School Boys Head Coach, and two-time Coach of the Year (2023 & 2024). Originally from Bolton, England, Jason brings over two decades of experience as a player, coach, and leader in youth soccer development. Before moving to the U.S. in 2003, Jason played semi...

Text me your thoughts! In this episode, I'm joined by Dr. Tim Baghurst, an internationally recognized leader in coach education, performance, and athlete development. Currently serving as the Director of FSU COACH and Program Coordinator for Florida State University’s Master’s in Athletic Coaching, Dr. Baghurst brings a unique perspective shaped by his experience as a former elite athlete, na...

Text me your thoughts! In this episode, we’re joined by Rich Ryerson, a former professional soccer player, long-time collegiate coach, and passionate advocate for youth development through sport. Rich reflects on his journey from a standout player at UNLV, where he started all 84 games of his collegiate career, to playing professionally both in the U.S. and abroad. As the former head coach of UNLV...

Text me your thoughts! In this episode, we sit down with Kerstin Schulze, an accomplished actor, elite fitness trainer, and former Junior Olympic medalist whose journey blends the worlds of performance and physical excellence. You may recognize her from HBO’s The Righteous Gemstones or American Horror Story , but beyond the screen, Kerstin has spent over 30 years in the health and fitness industry...

Text me your thoughts! In this episode, I sit down with Mitra Ebrahimi, a leader in Life Sciences Strategy and Consulting, who is dedicated to bringing innovative medicines to market and addressing unmet patient needs. With a career focused on shaping the future of healthcare, Mitra applies the same principles of resilience, adaptability, and peak performance that she developed as an athlete to he...

Text me your thoughts! In this episode, I sit down with Lydia Radcliffe, a dedicated soccer coach and former collegiate athlete, whose journey has come full circle. Lydia began her soccer career at Chapelgate Christian Academy before going on to play Division I soccer at Charleston Southern University, where she developed her skills and passion for the game. After college, Lydia transitioned into...

Text me your thoughts! In this episode, we sit down with Phoebe Day, a passionate advocate for mental health in athletics. Phoebe’s journey began as a standout lacrosse player at Boston College, where she was part of the 2021 National Championship Women’s Lacrosse Team. Her experiences as a student-athlete, particularly during the challenges of the COVID-19 pandemic, led her to co-found the Sunshi...

Text me your thoughts! From winning a national championship at UVA to playing professionally across the U.S. and internationally, Peter Pearson has lived the highs and challenges of the soccer journey. In this episode, Peter shares his story—from his early days with Beach FC and Cape Henry Collegiate School to competing for VCU, before launching a professional career that took him to Tormenta FC,...

Text me your thoughts! In this episode, we dive into the mindset and leadership behind elite soccer development with Colin Rocke—a former professional player turned high-performance coach and leader. With a playing career that included stints with West Virginia Wesleyan College, Dallas Sidekicks, Charleston Battery, and other professional clubs, Colin knows firsthand what it takes to compete at th...

Text me your thoughts! In this episode, we explore mental performance from a unique perspective. Our guest, Calvin Harris Jr., CPA, is the CEO of the New York State Society of CPAs, bringing over 30 years of leadership experience. Named among the Top 100 Most Influential in Accounting, Calvin has collaborated with organizations such as the United Nations Foundation, Bill & Melinda Gates Founda...

Text me your thoughts! From humble beginnings in Coatesville, Pennsylvania, Julian "JT" Dorsey turned his love for soccer into a lifelong mission to uplift and empower underserved youth. A former USL Championship professional player, JT combined his passion for the game with his background in Elementary and Special Education from Loyola University Maryland to create meaningful change in...

Text me your thoughts! Being a beginner isn’t easy—it’s humbling, messy, and sometimes frustrating. But it’s also one of the most rewarding experiences we can have. In this episode, I share my personal goal of learning to juggle a soccer ball and reaching 100 juggles in a row by the end of the year. Along the way, I’ve gained a deeper appreciation for what beginners go through: the mental toughnes...

Text me your thoughts! Matt Clark is a former professional soccer player, seasoned coach, and dedicated mentor whose journey spans the fields of athletics, business, and community service. Matt’s story begins at Illinois State University, where he earned a degree in Business Administration and Finance while playing NCAA Division I soccer. After graduation, he pursued a professional soccer career,...

Text me your thoughts! At the United Soccer Coaches Convention, Emma Hayes, the newly appointed Head Coach of the U.S. Women’s National Team, delivered a powerful session on high-performance leadership, team culture, and preparing the USWNT for Olympic gold in just 76 days. In this episode of Becoming My Stronger Me , I break down the three key insights from her talk that resonated with me the mos...

Text me your thoughts! In this episode, I sit down with Jake Rozhansky, a professional soccer player turned financial representative, to explore the mental and strategic shifts required to succeed in both sports and business. Jake shares his journey from playing collegiate soccer at Maryland and Virginia to competing at the professional level in MLS and Israel’s Maccabi Netanya. Known for his lead...

Text me your thoughts! Jerrel Johnson’s journey is one of transformation, passion, and leadership. Growing up, Jerrel excelled in both basketball and football, but in high school, he made a bold pivot to pursue dance—an experience that shaped his perspective on discipline and resilience. In this episode, Jerrel shares his story of balancing sports and life, offering valuable reflections from his j...

Text me your thoughts! Kick off 2025 with confidence, resilience, and a stronger mental edge! In this episode, I introduce the Mindset Mentoring Series , a virtual program designed for athletes of all levels—whether you’re playing professionally, semi-pro, in college, or aspiring to higher levels in high school or middle school. Parents, this is for you too! Join your athlete or listen in on your...