Becoming: HER with Nikki Spoelstra

Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE  Welcome back! This week we have Evelyn Mendal who is a mom to two strong-willed, different humans, who are seven and a half years apart. She is a licensed Child and Adolescent Therapist providing individual family therapy and parent coaching with her practice, Hatch and Bloom, which she founded...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE This week we are hearing from Amanda Kuda who helps ambitious women level up their life, career, and relationships, and say GOODBYE to booze while unbottling your potential. This conversation is aimed to help us take a look at, and maybe even reframe our relationships with alcohol so that we ca...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back! This week we have Case Kenny, who you likely follow or are at least definitely familiar with his motivational meme style posts on instagram with the white background and red handwriting, dropping hope bombs and truth bombs and beautiful messages for self-actualization and confiden...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back to Part 2 with Jocelyn Sandstrom. Tune in! In this episode… Stuck in indecision  Inner power  Your story  Manifestation  Leveling UP  Feeling the feels  Quotes “I believe that indecision is a core belief system of not knowing yourself. I think that when you know yourself, you alrea...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom, who specializes in quantum energy, neuro linguistic programming, and neurological reprogramming. She is the founder of Wellness and Metaphysical, which is a community driven platform that promotes a hig...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Whats up my friends and welcome back! This week we are welcoming back a man we know and love who has helped so many individuals as a dating coach, Evan Marc Katz. He specializes in helping smart, successful, women create lasting love. The last episode we talked about the dating game which you s...

Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW! Tune in! In this episode… The evolution of spiritual experiences No religion or belief judgment Co-creation of life Demanding control Freedom A power greater...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimi...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back to PART 2 with the STUD of all studs, Jackson Hightower. Enjoy!  In this episode… Being a team  Healthy sex life  Discipline  Foreplay  A CLEAN space to be DIRTY  Respect  Divine masculinity & femininity  Does size matter?!  Quotes “A lot of us do attach our self worth to what...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE It’s getting hot in here. Are your hips all stretched out? Are you ready? Bc this week we have Jackson Hightower joining us… and girly pops, you need to hear thisssss. Jackson Hightower is a pioneer in redefining masculinity. He advocates for a holistic and fulfilling approach to male sexuality...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE I am so excited to host the goddess herself Jayne Gottlieb. She is Aspen Shakti's owner and founder and the creator of Shakti Method. She and I are talking about SHAKTI ENERGY: what it means, the fact that you have it and how you can harness it, live it, love it, and let it guide you home to yo...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE This week I am spearheading a LOADED conversation with Lauren LaRusso About ROMANTIC AFFAIRS 😐 We are here to talk about all the things that no one wants to talk about… and we are going to answer the questions that have probably crossed your mind when it comes to ROMANTIC AFFAIRS. Lauren is a...

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE — Jamie Lee Ruiz is BACK, baby, and this time we are talking about… AGE DIFFERENCES IN RELATIONSHIPS LFG 👀  In this episode… The ”50 shades of grey” guys  Open communication  Safety  Inappropriate age gaps and what makes them inappropriate… When age gaps are good Settling into adulthood The ma...

What is up my friends and welcome back to The Know! Today we have Marni Battista who is the founder of Dating with Dignity and the Institute for Living Courageously. Marni is one of those women who is walking the talk, she's just doin it all! We have so much to cover today but some of the heavy hitting topics you can expect from this episode is dating after divorce in today's complex social enviro...

Welcome back to part 2 with Dr. Kat Vigo. Today we are talking about the thing no one really talks about: sex after you have a baby… Tune in to find out more!  In this episode…  Sex life after a baby  Societal pressures  Perception vs. reality  Progesterone & estrogen  FOREPLAYYYYYYY FTW  A healthy vagina :) Health concerns  Quotes “Returning to intimacy after having a baby does not necessitate pe...

Welcome back fam to PART 2 of Divorce & Co-parenting with Michelle Dempsey-Multack. If you have not checked out part 1 it is sooo good. Anybody who is going through a divorce or separation or if you know somebody who is, I highly recommend you checking out part 1. Today we are getting started with part 2 so let's do this! In this episode… Rediscovering what you like and who you are Becoming a bett...

Fam fam. This week we are joined by Michelle Dempsey-Multack who has helped me come to my own sense of deep inner knowing as a divorced woman and co-parenting mother.  Michelle is a certified divorce and co-parenting specialist, a best selling author of “Moms Moving On,” and is an educator for divorce coaches. She is known for her ability to inspire and empower moms through their divorce and co-pa...

What’s up fam! I am sooo excited to share some news with you guys. I am going to be hosting a mastermind with my good friend Jamie Ruiz this Friday, August 2nd at 12pm EST. Jamie is a manifestation and life coach and is now helping thousands of women achieve their life goals and dreams. https://www.alchemic-acquisition.com/nikkispo881844 Now for today's episode of The Know, we have Dr. Rachna Buxa...

What is up fam! Today I am welcoming back Dr. Rachna Buxani-Mirpuri who we have heard from a few times now on the topic of narcissism. This is part three of a multi-part series in which Dr. Rachna and I are discussing the topic of narcissism. I am really honored to be able to chat with an expert like her and today we are going to be answering some of the spicy Q & A’s that have been sent in after...

Welcome backkkk ladies and gents- I am so excited to host somebody who I have worked with for a long time and who has become one of my close friends over these past few years, Dr. Kat Vigo. Dr. Kat is the founder of Painless Pregnancy, which provides physical therapy to women throughout every stage of their motherhood journeys. Dr. Kat earned a bachelors and doctorate of physical therapy degrees f...

Welcome back! I’ve been thinking a lot about social media, its impact on my life, its potential future impact on my kids' lives, and how to navigate life in a more intentional and less distracted way. So today I'm really excited for my chat with Palak Dave who is a versatile entrepreneur, speaker, and the author of "Beautiful Every Days," a guidebook to living in the here and now. I'm excited to j...

We are backkkkk my friends with Part 2 of Bag… SECURED featuring my bestie Jamie Ruiz. Tune in to hear the rest! In this episode… Modern dating  Age differences in romantic relationships  Secret relationships  Being a girls girl  The Miami Heat  Dating after divorce  Dating with kids  Finding peace  Ignoring the haters  Quotes “Women should be dating and getting to know multiple people. Dating doe...

Okay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not...

Welcome to The Know! We are on that continuous healing journey vibe so today I am excited to introduce you to Cari Fund who is a passionate advocate for women's empowerment and emotional healing. With a mission to inspire women to turn their pain into potential, Cari encourages them to be the women they were born to be and the parents that they never had. Tune in! In this episode… Leading by examp...

What’s up fam! Today we are welcoming back Dr. Rachna Buxani-Mirpuri for another conversation about narcissism and how to navigate it. This is part two of a multi-part series that we are doing and I'm really honored to have this opportunity to chat with her again. In our previous episode together, we talked about some of the different types of narcissism and narcissism in general and today we are...