Becoming Her

Episode Summary In this deeply personal and powerful episode, Jeanetta opens up about the raw realities of entrepreneurship, comparison, burnout, and the emotional toll of constantly trying to prove your worth—especially in the wellness and yoga space. She shares the Four Stages of Competence , a framework that has helped her navigate not only business but also personal growth and healing. From th...

For the past 2 weeks, I’ve secretly been off social media. I say secretly because I wanted to avoid having a Pitch Perfect Becca moment and drag my chair letting everyone know “I am leaving, no really I’m leaving, do you see me going?” The amount of mental bandwidth I’ve spent making sure not to miss a “story-worthy” opportunity, not to mention, it’s the greatest thief of joy through self-comparis...

Welcome to the Becoming Her Podcast! Hosted by Jeanetta Bodie – a pelvic floor yoga therapist, strength and conditioning coach, and creator of Empower Your Core and Daily Devotion to Know Yourself and Your Pelvic Floor. This podcast is about learning to do less so that we can receive more and contribute better. Episode Highlights The Menopause Transition: Understanding the hormonal shifts that occ...

If you’ve ever found yourself questioning your voice, doubting your presence, or holding back from stepping into your power, this episode of Becoming Her is one you’ll want to listen to, save, and share. In this deeply personal episode, I take you through the raw emotions of launching my first podcast—the self-doubt, the resistance, the absolute fear of putting something imperfect into the world....

Welcome, love, and happy spring! With the Spring Equinox just around the corner, I’m feeling the shift of seasons not just in the world around me, but within my body as well. In this episode, we explore the connection between the seasons of nature and the cycles within our own bodies as women. We’ll discuss the ebb and flow of energy, how our hormone cycles align with nature’s rhythm, and why unde...

In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity. Jeanetta opens up about the challenges women face when told to be everything for everyone, while simultaneously being too much and not enough. Through c...

In this episode of Becoming Her , Jeanetta Bodie explores the balance between feminine and masculine energy—how it manifests in our lives, relationships, and work. She shares her personal journey of growing up in a deeply religious Southern culture, her admiration for strong female characters in movies, and how she has learned to embrace her natural feminine energy while integrating masculine trai...

In this deeply personal and insightful episode of Becoming Her , host Jeanetta Bodie explores the profound connection between the voice and the pelvic floor—both physically and emotionally. She shares her own struggles with using her voice, setting boundaries, and navigating burnout, while offering wisdom on how women can reconnect with their inner strength by honoring their needs. In this episode...

Welcome to Becoming Her ! I’m your host, Jeanetta Bodie—a pelvic floor yoga therapist, female-focused strength and conditioning coach, and master of NLP. I created this space for women to connect, grow, and rediscover their power with grace, courage, and a whole lot of laughter. In this episode, I share the exciting launch of Empower Your Core 101 , a self-paced course designed to help women recon...

In this episode of Becoming Her , Jeanetta Bode dives deep into the powerful connection between breathwork and pelvic floor health. Many of us go through the day without ever thinking about our breath, yet it plays a crucial role in our physical strength, relaxation, and even pleasure. Jeanetta explains why understanding and improving your breath is key to healing and strengthening the pelvic floo...

Welcome back to another week of Becoming Her ! I’m Janetta Bodie, founder of Iron Crane Yoga, a local studio in Tucson, Arizona. This week, we’re diving into an essential yet often overlooked topic—the pelvic floor. What You’ll Learn in This Episode: What the pelvic floor is and why it’s so important Common pelvic floor dysfunctions, including painful sex, incontinence, and lack of core connection...

What You’ll Learn in This Episode: ✔️ Why strength training is essential for women at every stage of life ✔️ The difference between strength and power—and why both matter ✔️ How bone and muscle adapt to stress (Wolff’s Law & Davis’ Law)✔️ Overcoming gym intimidation and learning to ask for help ✔️ The connection between movement, resilience, and emotional strength ✔️ Details about the Empower...

In This Episode: Jeanetta shares her personal journey of launching the podcast and facing her fears of being vulnerable. Insights into the stories we tell ourselves and how they shape our identities and actions. The importance of starting imperfectly and embracing the concept of "good enough" as an act of courage. Lessons from storytelling greats like Joseph Campbell, and how the hero’s journey ap...

In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity. Jeanetta opens up about the challenges women face when told to be everything for everyone, while simultaneously being too much and not enough. Through c...