Becoming HeadStrong

In this episode, Coach Chelsea continues her series on building mental toughness by way of definition of what mental toughness means. Listen as she talks about how important commitment is to becoming mentally tough. 

In this episode of Becoming HeadStrong, Coach Amanda unpacks the foundation of different motivations in youth sport for parents and coaches. Youth sport carries with it goals of going to the Olympics, winning championships, earning a scholarship, etc., but we cannot forget about fun. Playing sport for the love and enjoyment of it helps relieve pressure and also have a better time while we play. Th...

Dr. Nick tries to settle an age-old debate about motivation. Fear vs. love. What should you look for while searching for motivation? Fear can be helpful and keep us ready to respond to avoid the feared outcome, but does it outweigh the power of love? Love can be seen through intrinsic motivation and pushes us to persist through all forms of adversity. Listen to Dr. Nick break down the key differen...

In times of fear, stress, struggle, pressure, and uncertainty.... your job is to convince yourself. Most people easily convince themselves to NOT do things during these emotions. This podcast episode is about convincing yourself to DO IT!

We all go through difficulties, yet you can choose to GROW through difficulties as well.  This episode uses Joe Burrow's story as an example of recognizing that the things you want aren't always the things you need in order to achieve your ultimate goals.

You will inherently be more confident when you feel that you have control over a situation. Coach Josh explains how you can determine what you have control over then focus on them for your optimal performance.

Coach Hillary talks about two different ways to change your self-talk as well as why this is important!

In this episode, Coach Chelsea begins a four-part series on the 4 C's of mental toughness and talks about how to improve in each. 

You are supposed to be doing hard things! You DO have the capacity to do those hard things. Don't listen to the nay sayers as they will only throw you off track. This is YOUR journey!

In this episode, Coach Katie recaps her three-part series about culture for coaches. She also ends her tenure with HeadStrong with a heart-felt thanks to all of the listeners in this farewell podcast episode. 

In this episode, Dr. Nick talks about an important quality for consistent performance in an organization. Culture. Creating a culture where individuals let go of personal wants and needs and are driven by a desire to do what's best for excellent team performance. 

In this episode, Coach Kristina talks about the importance of starting mental training right now. She talks about the importance of starting now and not waiting until you feel like things are out of control. 

We all have bad days, in this episode you will learn how to have a better bad day.

In this episode, Coach Josh talks about how to set goals but making sure you understand the process and how important that patience is. 

In this episode, Coach Hillary talks about how your self-talk can create a space for you to perform at your best. 

In this episode, Coach Chelsea talks about building awareness of what physically happens in your body when you experience stress so you can better manage your stress. 

In this episode, Coach Amanda talks about what dopamine is, how your body uses it and how to get the most out of the dopamine you start your day with. Listen as she recommends a great way to have a good day!

Katie continues her quest to help you develop a culture of success. Coaches, this one is for you!

In this episode, Dr. Nick reflects on the emotion high performing individuals, or human beings in general, experience...frustration! Listen as he talks about how it can be beneficial for performance. 

In this episode, Coach Kristina talks about a concept that can help you to make small changes in your life and your overall performance...the one percent rule.

This episode talks about a specific mistake Einstein made, on purpose, and the reaction of his students. It ends with three questions and some lessons going forward. 

In this episode, Coach Josh introduces himself to the Headstrong Team with his first podcast. He firmly believes in the concept of lethal patience and elaborates on what that means to an athlete and competitor.

Join our exclusive group and receive exclusive content on building mental toughness!  For athletes, coaches, parents, and performers of all walks of life. For less than the price of 1 individual session, you will get 8 weeks of content PLUS 8 live coaching sessions! In this episode, you will also receive a code for a discount on membership. Let's gooooo!!!!

Coach Hillary discusses how you can find your zone in this episode.

In this episode, Coach Chelsea talks about the dreaded transition from summer back to school and practices. How do you make it less overwhelming? Listen to find out!