Becoming Gift - Christ Centered Health

This Becoming Gift Segment explores fasting for health and spirituality. It delves into the teachings of Christ on fasting, historical and cultural perspectives on fasting, and the physiological benefits and risks associated with fasting. The discussion also covers various fasting methods and their impact on health and spirituality. Key Takeaways * Fasting is a core part of human existence, and Ch...

This Becoming Gift Segment discusses the critical role of connection and relationships in promoting health and wellness. It explores the alarming rise of loneliness in society, particularly among younger generations, and its detrimental effects on health. The discussion emphasizes the importance of building relationships through vulnerability, hospitality, and active listening. It also address the...

This Becoming Gift segment explores solitude and cultivating the ability to be alone and present with God and self. It distinguishes between mere quiet and true silence, and loneliness versus solitude, highlighting the negative impact of societal noise on health and the healing properties of silence. The discussion also covers practical methods for integrating silence and solitude into daily life,...

This episode explores how to achieve significant progress in health and wellness by applying the Pareto Principle. It discusses how identifying and focusing on the "big levers" in one's life and focusing on the 20% of effort that yields 80% of results. Key Takeaways: * The Pareto Principle (80/20 rule) suggests that a small percentage of effort or input leads to a high percentage of results, meani...

The topic of this week’s segment is the virtue of studiousness in acquiring knowledge, and the vice of curiosity. The podcast delves into the various ways one can fall into the vice of curiosity, including studying too much, studying the wrong things, or learning for the wrong reasons, and emphasizes the crucial balance between knowing and doing, or loving. Key Takeaways: * Understanding Studiousn...

This podcast proposes an approach rooted in wonder and awe when examining personal challenges. It delves into the issues of self-condemnation and other judgmental forms of self-awareness. The discussion also identifies potential issues with the idea of curiosity, which was historically considered a vice that was an excess of the virtue of studiousness. A posture of studious wonder and awe is a vir...

This episode explores longevity and lifespan extension through a catholic lens, prompted by recent scientific news about Chinese scientists reversing aging in primates, equivalent to a 15-year life extension in humans using modified stem cells. While longevity can serve as a proxy for overall health, Key takeaways: * Considerations About Life Extension : Do Catholics have a duty to extend life as...

This Becoming Gift segment explores how human instincts, particularly fear and self-preservation, interact with faith ideals at both individual and national levels, drawing a connection to current events. The episode delves into the concept of divine filiation—humanity becoming God's sons and daughters—as a way to leverage the inherent human need for connection and family/tribe and overcome self-i...

This Becoming Gift Segment explores the experience of fear and how faith can help the believer overcome it. Andrew highlights that fear is a deeply ingrained humanity, tracing its theological origins back to Adam and Eve's first experience of fear after their sin. He explains how our body's nervous system is designed to keep us safe and promote survival, but how we can lead our nervous system by m...

In this "Becoming Gift" unpacks the transformative principle of "focus on virtue, surrender the results" for health and wellness. Discover how shifting your attention from external metrics to c onsistent virtuous actions can purify your intentions and help to overcome discouragement. Key Takeaways: * Focus on Actions, Not Metrics: Instead of focusing on numbers like scale wight of strength gains,...

• Proclaim Christ, Not Your Diet : The central theme is drawn from 1 Corinthians 1:23, stating "we proclaim Christ crucified". In the absence of true religion, passion for health and wellness, including diets, can sometimes fill the space meant for God, becoming a "false religion". • Skepticism Towards "Diet Wars" and Market Motives : The health and wellness space is characterized by "diet wars" b...

• The Body is Important But Not An Absolute: While Christians are called to care for the body, it is not an absolute value and can become a "cult" if overemphasized. • Decision-Making Filters: Decisions about bodily health for Catholics involve three principles: stewardship of the body, imitation of Christ, and living out one's particular vocation. • Living Out Vocation May Conflict with Health Va...

• Christ is the ultimate model for holistic health and wellness for Catholics, serving as the image of a flourishing human being, which goes beyond mere physical appearance. •A key principle from Jesus's life is being radically given to one's mission , suggesting that focusing on mission can lead to other positive outcomes, including health, as a consequence, rather than making health the primary...

The episode focuses on bodily health and stewardship . The central theme is how Catholics can respect the life of the body without making it an absolute value or idol. The episode introduces the concept of stewardship as the core idea for achieving this balance. Key Takeaways: • CCC 2289 “If morality requires respect for the life of the body, it does not make it an absolute value. It rejects a neo...

The Becoming Gift segment this week strives to disprove idea of faith and reason are in opposition, Faith and Reason are like "two wings" on which the human spirit ascends to truth, as described by Pope St. John Paul II. This discussion on Morning Offering criticizes both a "leap of faith" approach that rejects reason and a scientism that reduces reason solely to the measurable, presenting both as...

Becoming Gift Segment Introduction - Broadcast April 23rd 2025 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit andrewreinhart.substack.com/subscribe