Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

In this episode of Becoming Burnout Proof, Marketing Strategist and Stress Management Specialist Meg Bingham interviews Brand and Web Designer Lauren Felter. Lauren shares actionable tips for creating branding and a website that not only looks good, but gets real results. LINKS: Well Oiled Website (Use code MEG for 10% off- affiliate link* ) Free Masterclass: 5 Things Your Homepage Needs to Book M...

In this episode of 'Becoming Burnout Proof,' host Meg Bingham, a certified stress management specialist and master marketer, brings on digital product coach Amy Jo to discuss how to add additional streams of income by creating digital products. They delve into the nuances of Master Resell Rights (MRR) and Private Label Rights (PLR), emphasizing the value of creating original digital products to bu...

Exercise vs. Joyful Movement: Movement at Every Size with Natalie Hooten In this episode of 'Becoming Burnout Proof,' host Meg Bingham invites Natalie Hooten, a passionate mental health advocate and plus-size fitness instructor, to discuss the importance of self-love, particularly through joyful movement. Natalie shares her journey from viewing exercise as a chore aimed at changing her body to fin...

Stressed about making healthy choices but overwhelmed by conflicting nutrition advice? In this episode, Meg interviews Nutrition Coach Megan Marcum who created her Effortless Plate system as a practical solution to help us ditch the food confusion. Megan will teach us about "The Effortless Plate," to build balanced meals that fit your busy schedule, feel confident about what you're feeding yoursel...

Overcoming Procrastination: Strategies for Time Management In this episode of 'Becoming Burnout Proof', host Meg Bingham, a certified stress management specialist and marketing strategist, tackles the topic of procrastination within the 'Protect Your Time' series. Meg discusses the high cost of procrastination, shares personal anecdotes and professional insights, and provides practical strategies...

Protecting Your Time: Time Management Strategies to Help You Be Productive in a Good Way In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist and marketing strategist, discusses strategies for improving our relationship with time to avoid burnout, especially in the context of upcoming summer when routines often change. She introduces her course, the...

In this episode, host Meg Bingham, a certified stress management specialist and digital marketer, shares her personal journey of balancing life as a mom, student, and entrepreneur while encouraging listeners to pursue their passions, regardless of age. She discusses her recent graduation with a bachelor's degree in public health, her transition from a surgical assistant to a successful digital mar...

In this episode, I interviewed Relationship Coach Sharon Costanzo about the hard conversations required to get what we want and need out of our most important relationships. We discuss equitable partnerships, Fair Play, and managing the mental load. Links: - Follow Sharon on Instagram - Free Guide: 5 Characteristics of a Partnership Marriage Join the Work Life Harmony Club for Marketing & Stre...

On this episode of Becoming Burnout Proof,  Meg discusses the importance of relationships for entrepreneurs and provides tips on how to network effectively, particularly for online business owners. The crucial role of having a robust support system and being part of a community with shared goals and values is highlighted. Networking is emphasized as a critical tool for business owners, and th...

This is a bonus meditation mentioned in the Self-Love and Self-Care for Women episode, and it focuses on helping to quiet your inner critic. LINKS: - Podcast Series Workbook (Free Access) - The Work-Life Harmony Club Join the Work Life Harmony Club for Marketing & Stress Management Support.

Self-Love & Self-Care for Women: Quiet Your Inner Critic In this episode of 'Becoming Burnout Proof,' Meg kicks off the Relationship Reboot series by tackling the topic of self-love.  She challenges the conventional understanding of self-care, advocating for a deeper, more holistic approach, beyond mere indulgences. Meg shares advice from 'The Self Care Prescription' by Clinical Psycholog...

In the final episode of her series, 'Resolutions and Rest', Meg, a stress management specialist, discusses the importance of rest, especially in a productivity-oriented culture. Sharing her entrepreneurial journey, she talks about the negative impact of the 'hustle and grind' culture, which often leads to burnout. Meg observes a changing trend, a shift from glorifying relentless work to respecting...

In the third episode of the Resolutions and Rest series, Stress Management Specialist, Meg, guides viewers on the methodology of setting 'gentle goals' to prevent burnout. The concept of gentle goals, which prioritize happiness and contentment over productivity, is discussed at length. Drawing a parallel with necessary and sufficient factors in Epidemiology, Meg emphasizes that setting goals linke...

Redefining Success in Business and Personal Life Host Meg Bingham, a marketing and stress management specialist, explores the concept of success in various aspects of life such as being a parent, business owner, and entrepreneur. She emphasizes the importance of defining success based on our core values and lifelong goals, rather than external and uncontrollable factors. She recommends reframing s...

Becoming Burnout Proof: Taking Advantage of New Year Energy In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist & and master marketer, discusses strategies for sustainably utilizing new year energy. She addresses how the societal shifts from our natural rhythm can impact our ability to establish and maintain New Year's resolutions, particularly...

LINKS: Article: The Neuroscience of Gratitude and Effects on the Brain Pod episode: How Gratitude Changed My Life (Mind Your Business Podcast) Join the Work-Life Harmony Club Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode, stress management coach Meg Bingham shares strategies for protecting our mental health while staying informed on catastrophic world events. Articles mentioned: How to Protect Your Mental Health While Keeping Tabs on the Israel-Hamas War https://www.cnn.com/2023/10/14/health/mental-health-israel-hamas-wellness/index.html Tips to Look After Your Mental Health During Scary World Even...

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

Join the Work Life Harmony Club for Marketing & Stress Management Support.

In this episode, Meg chats with licensed clinical therapist and parenting coach Deborah Winters about managing anxiety in healthy ways that improve our relationships with the people we love the most. Deborah gives insight into her entrepreneurship journey and tips for handling life's "WTH" moments. She explains how her desire for support & community led to the creation of her business and The Conf...

In these episode, I chat with Business Growth Strategist and Certified Director of Operations Danielle Fisher about how to delegate effectively at home and in business.  Danielle believes that delegation is a form of self-care (AMEN!) and walks us through her process for helping her clients: Make life and business easier by learning to ask for help (sometimes that's hard to do!) Decide what things...

In this episode, Meg chats with Menstrual Cycle Syncing Coach Briana Villegas. They discuss the importance of understanding menstrual cycles in relation to productivity and overall well being. Briana explains that women have an infradian rhythm in addition to the more commonly known circadian rhythm, which can affect how much rest and food they need throughout their 30-day cycle. She gives us a re...

The Address Your Stress Workshop is coming up!  It's a 90-minute interactive workshop designed to help stressed out women entrepreneurs step out of chaos and into a life of ease and calm.  In this episode, Meg gives a sneak peek into the workshop, where you'll learn how to: Embrace stress as a useful tool (so you can reframe stressful situations and use the body's stress response to your advantage...

LINKS: Do you have a hard time confidently talking about your business? (We've all been there!) Get Ashlee's Visionary's Guide to Elevator Pitches here.  Also take a peek at the Stand Up to Stand Out Kit : A brand messaging workbook and consistency checklist Join the Work Life Harmony Club for Marketing & Stress Management Support.