Becoming Anchored

In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson explore the important topic of reevaluating our relationship with movement, often referred to as exercise. Broadcasting from their private practice in Brentwood, Tennessee, they discuss how cultural norms and personal history can shape our approach to movement, and how to shift towards a more intentional, enjoyable, and va...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, delve into the complex topic of people pleasing. They explore the behaviors, motivations, and emotional roots behind why we often put others' needs above our own. This discussion is enriched by their personal experiences and professional insights, offering listeners practical strategies to reduce...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen explore the complexities of uncertainty and how it impacts our daily lives. Broadcasting from Brentwood, Tennessee, they draw from their personal experiences and professional expertise as therapists at Anchored Counseling Co., where they specialize in eating disorders, body image issues, anxiety, depression, and more. Key...

In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson invite the insightful Sarah Torti to explore the complex and tender topic of parenting with a focus on body image. Broadcasting from Nashville, this episode delves into the nuances of creating a family culture that fosters positive body image, safety, and connection for our children. Key Insights from This Episode: 1. The...

In this episode of Becoming Anchored, host Laura Deneen is joined by Dr. Laurie Cooper , a seasoned psychologist, and certified eating disorder specialist. Together, they explore the complex intersection of eating disorders and trauma, shedding light on how these two issues are deeply intertwined. Key Insights from This Episode: The Role of Eating Disorders in Emotional Regulation: Dr. Cooper disc...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, explore the impactful topic of family of origin. Broadcasting from Brentwood, Tennessee, they delve into why understanding our family backgrounds is crucial for personal growth and emotional well-being. Key Insights from This Episode: Understanding Family of Origin: Lauren and Laura introduce the...

In this episode of Becoming Anchored, host Laura Deneen welcomes Amy Mariaskin to explore the complexities of Obsessive-Compulsive Disorder (OCD). Broadcasting from Brentwood, Tennessee, this episode delves into the intricacies of OCD diagnosis, treatment, and the intersection with other mental health conditions. Key Insights from This Episode: OCD Diagnosis and Treatment: Amy shares her personal...

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen dive into the crucial topic of how to get the most out of therapy. Broadcasting from Brentwood, Tennessee, this episode offers valuable insights into optimizing the therapeutic process, whether you are a new or seasoned client. Key Insights from This Episode: 1. Finding the Right Therapist: Learn the importance of initial...

In this episode of Becoming Anchored, host Laura Deneen welcomes Alice Stricklin , a revered trauma therapist, to discuss the intricate and transformative journey of trauma and trauma recovery. Broadcasting from Nashville, Tennessee, this episode offers deep insights and practical advice for individuals seeking to understand and heal from their trauma. Key Insights from This Episode: Understanding...

In this episode of Becoming Anchored, host Laura Deneen welcomes Emily Pardy , a seasoned therapist specializing in perinatal mental health, to discuss the complex and often challenging topic of body image during the postpartum period. Broadcasting from Nashville, Tennessee, this episode provides valuable insights and practical advice for new mothers navigating this unique phase of life. Key Insig...

In this episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson delve into the essential topic of body acceptance with special guest Emily Murray , a registered dietitian specializing in eating disorders. This insightful discussion explores the vital role body acceptance plays in long-term recovery and provides listeners with practical strategies and compassionate encourage...

In the Season 2 premiere of Becoming Anchored, hosts Lauren Jackson and Laura Deneen dive into the delicate and often daunting topic of how to have hard conversations. Broadcasting from Brentwood, Tennessee, this episode sets the stage for a new season dedicated to exploring personal growth and emotional well-being. Key Insights from This Episode: Defining Hard Conversations: Lauren and Laura disc...

In episode twelve of Becoming Anchored, Lauren Jackson welcomes Laura Gordey, a doctor of physical therapy, to discuss the intersection of physical and mental health, particularly focusing on pelvic floor health and trauma-informed care. Broadcasting from Brentwood, Tennessee, this episode highlights the crucial role of understanding and healing the body for overall well-being. Key Insights from T...

In episode eleven of Becoming Anchored, Lauren Jackson and Laura Deneen, both licensed therapists, delve into the important topic of intrapersonal boundaries. Broadcasting from Brentwood, Tennessee, this discussion explores how setting boundaries with oneself is crucial for personal growth and emotional well-being. Key Insights from This Episode: Understanding Intrapersonal Boundaries: Lauren and...

In this episode of the Becoming Anchored podcast, Lauren Jackson introduces us to Chelsey Medley , a seasoned family nurse practitioner with a decade of experience, particularly in the realm of eating disorders and holistic health care. Broadcasting from Brentwood, Tennessee, this session dives deep into the symbiotic relationship between mental wellness and physical health, underscoring the neces...

In this episode of the Becoming Anchored podcast, host Laura Deneen, alongside guest Jennifer Rollin , offers an enlightening discussion on the intricacies of therapy and recovery from eating disorders, with a special focus on binge eating. Drawing from their rich backgrounds in mental health and therapy, Laura and Jennifer share invaluable insights, shedding light on the path to recovery and the...

In this episode of the Becoming Anchored podcast, host Laura Deneen and special guest Beth Barcus , Co-Executive Director and porter at Porter's Call, delve into the profound topic of making meaning from pain and suffering. The conversation unfolds into an intimate exploration of how personal histories of pain can become powerful sources of strength and resilience. Beth shares her own journey, tou...

In this episode of the Becoming Anchorede podcast, therapists Laura Deneen and Lauren Jackson take an in-depth look at the challenges and nuances of eating disorder recovery during the midlife years, drawing from both their professional expertise and heartfelt dedication to mental health advocacy. This episode is not only an exploration of eating disorder recovery but also a beacon of hope and gui...

In the sixth episode of the Becoming Anchored podcast, host Laura Deneen is joined by guest Katherine Fowler , a dietitian in the Nashville area. Together, they explore the intricacies of supporting families who have a loved one going through eating disorder recovery. This episode delves deep into the professional and personal aspects of eating disorder treatment, highlighting the importance of a...

In the fifth episode of the Becoming Anchored podcast, hosts Laura Deneen and Lauren Jackson, two therapists based in the Brentwood area just south of Nashville, delve into the profound concept of practicing authenticity in our daily lives. They share how this principle guides their personal and professional decisions, emphasizing the significance of living authentically as a core value. Through p...

In the fourth episode of the Becoming Anchored podcast, Laura Deneen and Lauren Jackson delve into the pervasive nature of diet culture, especially as we approach seasonal changes. The episode explores the subtle and overt ways diet culture infiltrates our daily lives, promoting a narrative that one's current state is never sufficient due to external beauty standards and health trends. With a focu...

Welcome to the third episode of the Becoming Anchored podcast, where your hosts, Laura Deneen and Lauren Jackson, dive into the nuanced world of balancing the roles of motherhood with professional careers. Based in Brentwood, Tennessee, Laura and Lauren share a passion for discussing mental health and its impact on our daily lives, spanning topics from navigating career challenges and personal rel...

Welcome to the second episode of the Becoming Anchored podcast, where your hosts, Lauren Jackson and Laura Deneen, both licensed therapists based in Brentwood, Tennessee, delve into the nuanced world of friendships in adulthood. Our mission is to build a supportive community that fosters open discussions about mental health and its impact on our day-to-day lives, covering everything from anxiety a...

Welcome to the first episode of the Becoming Anchored podcast, where we, Laura Deneen and Lauren Jackson, licensed therapists from Brentwood, Tennessee, delve into the vast world of mental health therapy. Our mission is to foster a community for open discussion on mental health and its application in our everyday lives, covering topics from anxiety, depression, life transitions to eating disorders...