COACH DANA CAVALEA

BECOMING A CHAMPION WITH COACH DANA CAVALEA

Business EN ↓ 170 episodes

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers

Author

COACH DANA CAVALEA

Category

Business

Latest episode

May 30, 2024

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Episodes

Happy New Year (From Coach Dana Cavalea) 31.12.2020

In this weeks message, Coach Dana Cavalea wants to share with you a thank you. Also, he shares a 3-step process to helping you kick off 2021, helping to make it a truly amazing year for you. Enjoy. - Coach

How To Make 2021 Your Best Year Yet! 16.12.2020

This week, on The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to make 2021 your best year yet.  He talks about strategies on "how-to" wrap up 2020 and most importantly, learn from this year so you can elevate your 2021. Many people are hooked on previous patterns, habits, and ways of doing things that no longer serve them.  This week, Coach gives you a few drills...

COURAGE (Wins) 07.12.2020

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of having courage in all that you do. It is a special ingredient that separates the Champions from the average. With courage and the right Champions Mindset anything is possible. This is a great episode. Enjoy. #habitsofachampion #mindset #lifecoaching ______________________________________________...

Winning 2021: STARTS NOW (This Is How) 01.12.2020

In this weeks episode of The Becoming a Champion Show... To set the tone of winning in 2021- it starts now.   You must prepare yourself by stepping into the person you want to become in order to achieve the level of success you say you want in this coming year.   Enjoy the show.   __________________________________________________   If you enjoy today's video, please share it a...

YOU "Get-To" Choose.... 22.11.2020

In this weeks episode of The Becoming A Champion Show- Coach Dana Cavalea talks about the Power of Choice... In life, we can either win or lose, the best part is, we get to choose. This weeks message about you choosing what you want in life and realizing you have the power to do so. The power of choice is an amazing gift that many do not use! This is a great episode. Enjoy. #habitsofachampion&nbsp...

Using The Power of Language to Win (BIG) & Overcome Fear, Doubt, & Hesitation 02.11.2020

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea discusses the Power of Language and what can happen when you declare the results you want.  It is critical for those seeking success and advancement in all they do to declare what is they want.  The great Muhammed Ali did it: I AM THE GREATEST President Trump: I AM THE GREATEST YOU: I AM THE GREATEST.   If you...

THIS Is The Only Way You Can Win... 26.10.2020

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about knowing who you are... When you are clear on who you are and what you stand for: YOU WIN. It is that simple. Too many out there are spending time trying to figure out who they are- but many are comparing themselves to others- which is the exact opposite  of knowing who they are. If you enjoy today's message,...

Step Up, Step In to WIN Big.. 19.10.2020

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of stepping up and stepping in. Too many are sitting back. Waiting. Not understanding how important it is it to see opportunity and attack. This message is a reminder that with 73 days left in the year, it is time to go after it. To go get it. To not wait to have that big conversation, that importa...

Don't Beat Yourself... 12.10.2020

In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about not beating yourself. So many high performers are not their biggest fan, but their biggest critic. This can be dangerous over time and can also be very costly. The way you speak to yourself is critical to your overall success.  Learn How To Talk To Yourself How to Celebrate Your Wins Why You MUST Be Your Bigges...

How To Win Big: Start From Zero- Every Day 05.10.2020

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to win big in life and business. If you approach each day from scratch- as if you have not achieved anything- without sacrificing your confidence, you can truly build something great.  When it comes to achievement and high levels of performance, it is critical that you remain focused on a process...

Closing Your Performance Gap 29.09.2020

This week on The Becoming a Champion Show, Coach Dana Cavalea discusses "the performance gap" and how you can close it. The performance gap is simply where you are and where you are looking to go... and all that sits in between. So many today struggle to get the results they want because they are not understanding how the work translates to results. Give today's show a listen! If you enjoy today's...

Working From Home Like A Champion 21.09.2020

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about: Working From Home. For some they love it. For others they really dislike it. Either way, there may not be anything we can do about it but get really good at it. That is what we are going to talk about today. Get really good at working at home by learning about the pros and cons. Learn how to identify the perform...

WIN BIG With This Secret to Success 14.09.2020

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about how to win big during the 4th quarter and how to win 2020 with a secret mix of ingredients. The language and attitudes surrounding this year have been very doom and gloom. But, here is the thing: Many are winning big this year. This year is not over. This can still be one of your best years to date if you go hard...

Winning 2020 Starts Right Now... 08.09.2020

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the 15-weeks we have left to win 2020. Regardless of the past 3 quarters, now is the time. You can still win and you can still win big. It starts with you getting clear on what winning means to you. When you get clear in your head- your actions soon match. This episode will keep you excited and fired up to win! L...

Going Against The Grain.. 02.09.2020

In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about Going Against The Grain in all that you do. In a time where so many want to join the pack out of comfort, it is those who decide to go against the grain that truly become great Leaders and great successes.  Now, when you decide to go against the grain, you will also be greeted with some individuals that don't l...

4-Steps to Win The Week... 24.08.2020

In this episode, Coach Dana Cavalea talks about the 4-Steps you can take each week to win the week. We are getting close to only  having  4-months left in 2020, so now is the time to dial it in so you can win big for 2020 and build the momentum you need for a powerful 2021. In this episode, you will learn the following: The importance of a Sunday night planning session How to identify yo...

Sprint Towards Your Goals (How To Win The 4th Quarter) 17.08.2020

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses THE SPRINT. The Sprint is a thought process and action plan to get you to win 2020- and a tool that can be used to produce amazing results. When "leaders" learn to sprint, they can achieve amazing things in a short period of time, leading to unprecedented results. The importance of Sprinting to achieve goals How to...

Stepping on The Green Pedal.. 10.08.2020

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the Green Pedal.  The show talks about moving towards what it is that you want and how stepping on the green pedal can get you there. Many today need motivation- but what they need more is results.  In today's show you will learn: The importance of GO Why you are holding back How to take your life and c...

How To Guarantee You Hit Your Goals with Coach Dana Cavalea 30.07.2020

In today's episode of The Becoming A Champion Show, Coach Dana Cavalea teaches you to hit goals and actually achieve them. Goals are always spoken of, yet are hit very seldom.  You must know why. It is not you, it is simply how you have been taught to achieve them. You hit goals one day at a time. Understand the difference between micro-vision and macro-vision Work the process without getting...

If You Are Human- You Are Insecure... 23.07.2020

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about INSECURITY. If you are human, you deal with this. Instead of shaming it, embrace it. Let's GO! COACH DANA CAVALEA

You Win 1-Mile At A Time... 16.07.2020

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the process of winning. Why so few win...  How a few simple mind-shifts can get you there... When you are able to focus on a winning at one thing at a time- you know what happens? You usually win. www.danacavalea.com 

Champion Health: Take Your Health Game To The Next Level 30.06.2020

In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about gaining Champion Health. Too many today are walking around bankrupt of good health, energy, and vitality. It does not have to be this way. It is time to take your health game to the next level. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: htt...

Build Your Legacy, Not Just A Life 24.06.2020

On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about building your legacy. In all of his years working with some of the top minds in sports and business, very few were concerned with just the financial side of their life  and business. They were all concerned with their legacy and the mark they are leaving on this World, their world. What does the word LEGACY mea...

Kneel For Nobody, Stand Up For Yourself. 17.06.2020

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about being  The Captain of Your Ship. Never let anybody tell you what to believe in at the core/ heart level. An episode that is filled with passion and emotion. Enjoy. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/tr...

Do You Do "The Big-3" Before Starting Your Day? 11.06.2020

In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about his recent coaching session with the team at Keller Williams. He talks about what it takes to have success and how many sacrifice themselves for their business  and life success.  What you will learn in todays show:  How to come up with your BIG-3 that will help you win each day The importance of slid...

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