Become Who God Created

Coaching is one of the most powerful transformational tools available. As a certified coach myself and one who has trained thousands of individuals, in this episode I’m interviewing my coach, Elaine Frostman-Clarke. We live in different countries however the power of technology allows great things. Hear how she came to make coaching her life's work and why it is so powerful for transformation...

Marnie Perry, Owner of Top Crate Clothing shares her story, how she conquered cancer, raised 4 children with her husband,  earned her degree while her children were in school, invented a product now licensed, and started a multimillion-dollar business. You'll hear an honest story, enjoy her humor, and learn how to join a free FB group to connect with other business women and share or learn ab...

Episode number 25 is an interview of Lenora by Marnie Swedberg.  Packed full of great information, I think you'll really enjoy. It covers six helpful topics:  How to stop sabotaging ourselves   Ways to understand our own purpose Secrets to launching and growing projects How to turn around strained relationships Simple strategies for expanding diversity on teams Even helpful tips on how to fac...

We all need support.  Personal Coach and Fitness expert, Gail Cuthbert, is interviewed about the profound impact coaching had on her and how naturally it fit to begin her own coaching business with the work she was already doing. We all need support.  Part of it comes through the powerful listening a coach can give as we get to where we want to go. Key comments with our current environment and man...

Happy New Year!  2021 is here. We don't know what we will face this year but today we talk about what we can do to outgrow our problems. Kathy Townsend and Lenora Turner have a fun conversation talking about practical and creative ways to strengthen the body, the soul and the spirit. Most know it takes exercise and good food to strengthen the body but can we exercise the soul?  Yes we can and...

International expert, Dr Jantz, is a best selling author of 40 books, innovator in the treatment of mental health, a go-to media authority on mental and behavioral health afflictions appearing on CBS, ABC, NBC, FOX, CNN and more.  Also the founder of The Center A Place Of Hope , in Edmonds, Washington, voted a top-ten facility for depression treatment in the United states,  Dr. Jantz pioneered Who...

Many know how to increase, build and gain, few are good at processing loss. Unprocessed grief is said to be an underlying cause of addictions and depression. Much of our world is experiencing various types and levels of loss.  We need to know how to lose so we can rebuild. There can be many types and sizes of loss: Life, health, relationship, job, trust, schedule, friends, job, sense of normal, sa...

It was a wrestling match to get this patchwork quilt of an episode out this week.  I loved the topic but jumped around a bit. What does being thankful do for your mind? Being thankful is like food for your soul. What has life done for me lately? “Whatever is good” can help to turn your mind back to positive? A reading related to faith and some of the things that have helped me over the years. You&...

It is an honor to interview one of our veterans for Veterans Day, on November 11th. Lenora interviews Ted Lucas, former EOD Officer, now advocate for hiring, supporting transition and recognizing the service of Veterans at Expeditors: Ted and his career The meaning of Veterans Day and how to express appreciation  Organizations you can get involved in that support our veterans. Tips and resources t...

Lenora interviews Rob Comer, Regional Manager for the Corporate Fellowship Program under Hiring Our Heroes.  A program that every business owner would want to know about. The Hiring Our Heroes Corporate Fellowship Program connects businesses with transitioning service members.  Originally a workforce development agency initiative out of JBLM in 2014, to help transition military leaders to roles in...

Elizabeth Goettl, the inspirational CEO of Cristo Rey Network of Schools and a national award winning educator is interviewed about her expertise and successful leadership of the largest network of high schools serving students facing poverty in 37 cities across 24 states in the US. The Cristo Rey Network comprises 37 Catholic, college preparatory schools that today serve 13,000 students annually,...

An interview of Lenora (me) by Marnie Swedberg from February 2020.  We cover five topics in fifteen minutes that can help with daily life: A New Normal Words to Create With All In Stable Love and for fun... Your Body Parts Know if You Don't Like Them Enjoy! ---- Get on our notification list by emailing us at lenoradiane2@gmail.com. ---- Note: This episode was recorded under the former podcast...

I left and re-entered the workforce more than once while raising my two children. This episode answers the questions below and passes on keys to success that paid off well for me.  Though focused on moms, the wisdom can help anyone. What prompted you to go back to work? How do you know what type of job is best for you as you re-enter the job force? (Should you take a lower paying job at a good com...

Welcome to a unique interview with Rebecca Pratt, founder of OrphanReliefandRescue.org and author of two books; the second just published August 1, 2020.  Rebecca shares real experiences from 15 years in West Africa and her organization's work to rescue children in the most difficult situations in a third world country. She dealt with corruption, human trafficking, and more. And with God&apos...

Investing is about a lot more than money. Does life just happen or can we change our future through investing?  Like a farmer, we can plant seeds for all kinds of different fruit.  It is long term thinking but the payoff and altered future is worth it in: Relationships Health Professional Skills Money What do you want? What are you willing to invest? Subscribe to this podcast on your favorite podc...

We were created to win.  Life has its battles and we need our hopes up.  Lenora shares stories and always practical ideas on stirring up hope for a great future.  Things like... Use your imagination for good. Use your words to speak life. Discover how you're wired. Don't underestimate your talents. Grieve so you can move forward. Find reasons to laugh. Books mentioned:   The Fourth Dimen...

Jose Ubeda, Senior Vice President Digital Solutions at Expeditors, shares his story from a teenager to a top Fortune 500 Executive. From a bit of luck to the power of mentors, the right attitude and endurance, Jose found career success and a passion to give back to youth in multiple cities and countries. A fun and honest conversation about opportunity and making the most of them. Below are site li...

From PTSD to Post Traumatic Growth.  Lenora interviews Ken Falke, 21 year Navy veteran, entrepreneur, co-author of Struggle Well and founder of Bouldercrest.org .  Many are familiar with PTSD and the intense challenges that can follow the aftermath of trauma but too few know of the hope that can be found in Post Traumatic Growth.  After extensive research and disappointing data on the mental healt...

An inspiring career story and a challenge for more companies to connect with young talent who need opportunity most. Lenora interviews Dan Wall, President of Global Products, at Expeditors about his career story and pathway to success where he won multiple top awards, earned an MBA in his 40’s, founded a program called "Opportunity Knocks" and offers a challenge to other Fortune 500 Lead...

Early wins are smart for success on a new job.  This is a quick 10 minutes loaded with practical tips to set yourself up right. Lenora shares what she's seen and done for early wins in a new role. ---- Get on our notification list by emailing us at lenoradiane2@gmail.com. ---- Note: Episode was recorded under the former podcast name of "3Ps in a Pod" Subscribe to  "Back to One&...

Sometimes we don't know how we will get through the challenges and storms of life.  Episode 7 shares honest stories from two moms who weathered some of life's storms and came out stronger on the other side. Lenora is an international speaker, business leader and mom.  Lorinda is a business owner, wife, mother and friend.  They talk together about key things they did to get through tough...

Comfort Zones are zones where we are comfortable...and where we tend to spend most of our time.  What if you want a new one?  Fear will work to keep you from stepping out. The host shares how she overcame intense fear and learned that failure is part of the process for success. ---- Get on our notification list by emailing us at lenoradiane2@gmail.com. ---- Note: Episode was recorded under the for...

3Ps in a Pod is about discovering purpose, connecting pathways and pondering perspectives.  Host Lenora Diane interviews Kandis Foley, an agile certified practitioner and professional scrum master who successfully home schooled 5 children and has gone on to success in the tech industry. With 40% of parents now interested in homeschooling their children, Kandis describes the key challenges of homes...

Lenora shares ideas on how to encourage ourselves in life these days and talks about the items below... How do we strengthen ourselves?   Why is change so exhausting? Will my brain recover? Ideas to consider... Pace yourself Put a good vision in front of your eyes Look at what is changing and what is not changing Laugh because you simply need to Use your imagination for your benefit What do you pu...

Pathways: Supporting Girls Aging Out of Foster Care Many are looking for practical ways to help young people with need. Lenora interviews Dr Natalie Ellington Founder & Executive Director, Eileen & Callie’s Place, an organization that supports girls who are aging out of the foster care system and an annual "Celebrate 18" event.   Contact Info:  Email: EileenandCallie@gmail.com We...