BeAwesome365

Clag (a thick fog). Last year I wrote my first ever spooky podcast. This year, on a drive to school with my oldest son, through incredibly creepy ground fog, we started free styling a story and came up with another. Just in time for Halloween. I hope you enjoy it as much as I did writing it.

Sometimes the best ideas come from something super simple and concise. This time it came from a fortune cookie. Something as simple as two sentences that can change the way I feel and rewire my brain.

It’s cliché that knowledge is power. If that is your rule of thumb, you’re missing the answer to your question and possibly to life. Knowledge is good, but action is accelerated learning.

Just like the GPS in your phone/car, you have internal GPS. It’s constantly giving you ideas and tips that would make your path in life a smoother and simpler direction. We often don’t hear or acknowledge the advice being given to us. Here's how we can!

I thought it was too good to be true. Complete Clickbait. Yet despite those ideas floating in my head, I hit.”listen to” anyway.

I have this friend of mine, a teammate from my old college football team, the SDSU Jackrabbits. He’s got a beer review. Only this particular review teaches more about life -than the beer itself.

Everybody has a top 10 list of everything in their life. When something hits the top 10 list, like this burger did for me the other day, it should be something to be savored, not necessarily re-created.

Much like a fifth grader getting ready for the local science fair, the use of the scientific method shouldn’t stop in grade school. Here’s how you can use it and how I used it to make life better.

And by mean, I’m not suggesting being a jerk. The world has enough of that already. This is a tool of how you can use mean, mathematical averages, to better gauge your life.

We’ve all been there. If your parents and your normal, you’ve been late for school. If your parent like me, this might happen nearly every day, so what can you do about it? Let me help.

You never know or can plan where gigantic changes in your life are going to come from. Maybe the biggest change of my life came from a small packet of fruity flavored candies.

Like David Rutherford says, “We get the signs we need when we need them in the more open you order this type of thing the bigger the signs appear, which makes them a lot easier to read.”

This was just a fun Halloween Short story that I wrote with the help of my daughters. What a blast. I’ve never done anything like it before and I thought it turned out fine.

In the remake of my favorite podcast I’ve ever done, we use Halloween to ask real questions about fitness and health. Do you have the chops to survive?

This is a quick lesson for high school and college age kids about a “accelerated learning” hack especially when dealing with those outside of their age bracket.

It’s basketball time! Much like I’ve done for soccer and football this “basketball cheat sheet” will get you into the game faster!

My wife’s “Grammy” was one of the smartest people I’ve ever met. She also had some fantastic advice that could be summed up in one word. This knowledge can save you time, effort and headache.

In south Texas it’s starting to cool off. Many of us want to get outdoors and want to make this the year that we get good at running. Aside from the issues you might see me for as a chiropractor the Galloway method is a very structured and solid running style worth you experimenting with.

If you see something that needs to get done AND it takes less than one minute to do it- You are hereby obligated to do it. Right Now!

Soccer Season starts…NOW. If you need a Quick crash course on what the heck is going on out there look no further! I be remade it and tailored it to fit what you need.

Deepak style is a term our family uses to immediately move on to Plan B and plan A just isn’t working the way we were expecting. Stop complaining about it - everything happens for a reason.

I love it when we have visitors. Double that if it is the grandparents coming to visit their kids. But, having other people in the house create some unique challenges. Here is how to roll with it better.

This is an eye-opener on why not letting someone set your version of successful makes a difference.

There’s a lot to get anxious and nervous about these days. But is the sky truly falling?

This one is just dropping a couple quick nuggets on football terms to get you more into the game and talking like a boss.