Beauty Under Pressure

This episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!

In today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!

In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.

In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!

In today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.

In today's episode Hannah and Reenie discuss how to handle being post break up a few months in. They hope you find peace and comfort if you are dealing with this situation. As always thank you for listening!!

In today's episode Hannah and Reenie catch up the listeners on what has been going on in their busy lives! They redid this episode because they didn't feel as though the first one was entertaining so hopefully ya'll get some laughs during this one. As always thank you for listening!

In today's episode Hannah, and Reenie discuss how to cope with a breakup in those initial weeks. Break ups are rarely easy, and we all go through them. If you need advice, or a few friendly reminders on how to navigate this sticky situation please tune in, and as always thank you for listening!

Have you ever felt stuck with how to lose weight? Have you tried every "fad diet" out there? If you answered yes to these questions then this episode is for you. In today's episode Hannah and Reenie discuss how to stick to your diet for life, and the get the results you desire. As always thank you for listening!

In today's episode Hannah and Reenie discuss why they choose the foods they do. The girls insist on balance, but have grown and evoloved over time with the foods they now consume. This is not about preaching, but sharing what has worked for them. They want everyone to look, and more importantly, feel their best as they embark on their own personal fitness journey. As always thank you for listening...

In today's episode Hannah and Reenie discuss how to form good habits, and break up with ones that are getting in the way of you reaching the best version of YOU! As always thank you for listening!!

In today's episode Hannah and Reenie discuss the importance of sleep and how it can get it the way of making progress with your fitness goals. As always thank you for listening!

In today's episode Hannah and Reenie discuss a little bit about their fitness journies and how they overcame the feelings of isolation. Often times when people decided to change their life for the better it can feel like an uphill battle. The girls hope to make any listener who is new to their fitness journey feel less alone. As always thank you for listening!

In today's episode Hannah and Reenie share how they got started in fitness, and how they made it a lifestyle. They give their best tricks and advice on how people who are new to fitness can make this a lifestyle. As always thank you for listening!

In today's episode Hannah, and Reenie discuss the psychology behind dieting. This is a complex topic that could go off in many different directions. Today's episode discusses will power vs setting up an environment for success, starting now vs later, the all or nothing mindset, scarcity mindset around food and how to overcome mental barriers. As always thank you for listening!

In today's episode Hannah and Reenie start a new series where they will dive deep into many topics on nutrition and fitness. The Reverse Diet episode marks episode one. The girls discuss how to properly diet, and how to exit a dieting phase also known as reverse dieting. As always thank you for listening!

In today's episode Hannah and Reenie interview long time, and loyal listener Jessica Stahl. Jess has been listening to the podcast since the very beginning and this interview was a long time coming. Wise, well spoken and a true inspiration this interview with Jess is an episode you do not want to miss. As always thank you so much for listening!

In today's episode Hannah and Reenie discuss the 90 day representative we often meet while dating. Many people tend to put their best foot forward when we first meet them so how do we know who they really are? Does the person you are dating have actions and words that align? If you want to hear the girl's perspective please tune in. As always thank you for listening!

In today's episode Hannah tells the listeners all about her first experience competing in the WBFF. She shares some details about her prep and when she will compete next. As always thank you so much for listening!!

In today's episode we wish Hannah a happy birthday and good luck at her first show in the WBFF. Hannah and Reenie discuss how Hannah is feeling this week, and Roo chimes in too. As always thank you for listening!

In today's episode Hannah and Reenie interview their good friend Amanda Hendrickson. This boy mom of two is a genuine, kind soul who offers the listeners a ton of wisdom. She shares one of the most difficult life events she ever went through, and opens up about how she overcame almost falling into depression. This is a one of a kind interview. As always thank you for listening!

In today's solo episode Reenie opens up about her postpartum journey. She shares with the listeners about her struggles, sadness and self-doubt about being a new mom. She leaves all fear of judgement aside in hopes to help any other new moms who may be struggling. As always thank you for listening.

In today's episode Hannah and Reenie discuss the things you here people say when they are in a healthy relationship. If you are single these are great points to ponder as you date. If you are in a relationship the girls want you to ask yourself if you feel like you can say these things? It is so important that you know that you deserve all good things! As always thank you for listening!

In today's episode Hannah and Reenie read a few of their favorite prayer entries. They discuss the difference in their ways of praying, noting that neither one is wrong. This episode is light hearted and fun as they discuss waiting on the right man and going off on different tangents as always. Thank you so much for tuning in!

In today's solo episode Reenie shares the second part of her birth story with the listeners. She remains real and raw with the listeners as she takes them on her life journey. As always thank you for listening!