Beauty & Soul Podcast

"The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to wellness.” -Wellarts Association On this episode of the Beauty & Soul Podcast I chat with Amber Lane. Amber is the Founder and Executive Director of Knowing Your Worth Inc.  A non-profit organization established in 2017. Amber has always believed, if she is able to h...

“Vulnerability is the birthplace of innovation, creativity, and change.”― Brené Brown Today I want to introduce you to Naja Hall, Founder of Blended & Black which is a solution-based platform dedicated to mending and blending stepfamilies. Naja is a Family Life Coach, and the author of, Girl,Bye! She’s Not Going Anywhere. Neither Are You. Show notes are available on Itsbeautyandsoul.com. The featu...

“Life is short, and it’s up to you to make it sweet.” – Sadie Delany Hey Beautiful people! On this episode, I give you a few reasons why temporary social disconnection, spending time with nature, and traveling abroad can help boost your creative vibes. The featured song is Holy by Jamila Woods. The show notes are available on Itsbeautyandsoul.com If you like this episode don't be afraid to tell me...

"The difference between a broken community and a thriving one is the presence of women who are valued.”― Former First Lady Michelle Obama Roadmap to Billions Conference by Black Women Talk Tech Founders recap: Secure the bag. Invest in yourself. Network with everyone, you never know who you are sitting beside. The next RoadMap to Billions Conference will be in Las Vegas 2020. More information will...

“Before a child talks they sing. Before they write they draw. As soon as they stand they dance. Art is fundamental to human expression. “ - Phylicia Rashad This podcast episode is all about self-expression and how we can use writing, art, music, or dance to process our thoughts and emotions. Singing and writing are my outlets, what are yours? If you like the show leave a review on Apple Podcast, s...

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ― Billy Joel Sis, what are you listening to? Listening to and playing music can make you smarter, happier, healthier and more productive at all stages of life. Show notes are available at Itsbeautyandsoul.com Featured Song: R...

“Knowing yourself is the beginning of all wisdom.” ― Aristotle While everyone is busy working on their resolutions for the year I like to take a moment to acknowledge what I accomplished and learned in the previous year. Here's what I learned : Life- Start living. Love- Love doesn’t always come the way you think it will. Business- I learned about the importance of saving money, making sure I have...

“Give them everything.” ― Mark W. Schaefer This episode we are talking about what you need to create your podcast. If you have something to say then the world needs to hear it. All of the resources listed in this episode can be found at ItsBeautyandSoul.com. If you like what you hear do me a favor and subscribe to the Beauty & Soul Podcast on Apple Podcasts and tell a friend so we can be friends....

“Do not bring people in your life who weigh you down. And trust your instincts … good relationships feel good. They feel right. They don’t hurt. They’re not painful. That’s not just with somebody you want to marry, but it’s with the friends that you choose. It’s with the people you surround yourselves with.”― Former First Lady Michelle Obama This episode I chatted with three beautiful queens who a...

“I want every day to be a fresh start on expanding what is possible.”  ― Oprah Winfrey It's okay to take a step back so you can prepare for your leap forward. Show notes are available at ItsBeautyandSoul.com Featured song "Moment" by Kyle feat. Wiz Kalifa If you love the show, share it with a friend. Subscribe to Beauty & Soul Podcast on Apple Podcasts.

“We Don’t go Natural, we return. Natural, is where it began.”  Taking it to the head to discuss the stigma around black women and natural hair. Featured Song: Don’t Touch My Hair- Solange Show notes are available at ItsBeautyandSoul.com.

“She knew this transition was not about becoming someone better but about finally allowing herself to become who she’d always been.” Anonymous You should move, here's why. Featured song "The Canvas" by SiR. The show notes are available at Itsbeautyandsoul.com.

“There is a special place in hell for women who don't help other women." ― Madeleine K. Albright On this episode, we discuss the power of sisterhood with Author and Founder of A Sister's Truth. For more information check out ItsBeautyandSoul.com Featured Song: Soul Sista- Bilal Tickets for the upcoming Beauty & Soul Brunch can be purchased at https://beautysoulbrunchnyc.eventbrite.com

“Musicians want to be the loud voice for so many quiet hearts.”- Billy Joel Drew Forde AKA ThatViolaKid discusses the importance of telling your story online and on the stage. If you're a fulltime musician and/or entrepreneur learn why it's important to stay true to yourself and share your journey with the world. Featured Song: "All of The Lights" by Kanye West feat. Rihanna and Kid Cudi Show note...

“I’ll tell you what freedom is to me: no fear.” - Nina Simone On the Redesigning Life episode, I introduce you to Tamu Green the Owner/Principal Designer of LuxPad Interiors. We chat about how she's redesigning the interior design industry and her life. Featured song "Work in Progress" by MuMu Fresh Show notes are available on ItsBeautyandSoul.com.

“The human body is the best work of art.”  ― Jess C. Scott Join JayEll Alexander, Owner/CEO of Black Girls Run! and myself as we talk about fitness, what it takes to become an active runner and how taking care of your body can help your mind, body, and soul. Featured Song: RAYE – Confidence feat. Maleek Berry & Nana Rogues Review the show notes at ItsBeautyandsoul.com for more information on Black...

“A writer is someone for whom writing is more difficult than it is for other people.”  ― Thomas Mann This episode I chat with Debbie L. London, Author & Speaker about her creative process and the power of transparency. You can learn more about Debbie on her website at www.debbiellondon.com. The featured song is "Free Your Dreams" by Snarky Puppy and Chantae Cann. Show notes are available at itsbea...

"All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.”  ― Brian Tracy I wonder do you have a game plan for achieving your goals or are you just being casual about your dreams? Featured Song: "Add To Me"- Ledisi The show notes are available at Itsbeautyan...

“Our souls speak a language that is beyond human understanding. A connection so rare the universe won't let us part.”  ― Nikki Rowe I believe all artists experience low moments where we question what we are doing or if what we’re pursuing is worth it. When we question ourselves it just proves we are human and care about the work we are putting into the world. What do we do when life starts to atta...

“When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”  ― Jodi Picoult Lately, my fearlessness has been on another level. Here's what I learned from my recent blind date. The featured song, "February 3rd" by Jorja Smith . The show notes are available at itsbeautyandsoul.com.

"Decide what you want, and then act as if it were impossible to fail." ―Brian Tracy Take a chance, step out of your comfort zone and shoot your shot in life, love, and business. Featured song is "Love Me Right" by Amber Mark. Show notes are available at Itsbeautyandsoul.com

“The test we must set for ourselves is not to march alone but to march in such a way that others will wish to join us.” ― Hubert Humphrey Hey family, I couldn’t wait to record this episode for you. I have to share a major hurdle I overcame this week. I know it will inspire someone. Featured Song: Superman by Eric Roberson feat. Glen Lewis Show notes are available at Itsbeautyandsoul.com.

“But behind all your stories is always your mother's story, because hers is where yours begins.”  ― Mitch Albom This episode is for the silent hustlers who are building generational wealth for their families. I know somedays it can get hard to put the kids to bed and then get to work on your business but I want to encourage you to keep going. I want to redefine a Mother’s Love for us. Featured Son...

" If you hang around people who act like you are not who you are then you will forget who you are." -Kanye West  This episode we talk about Emotional Intelligence and how it may change the way you view Kanye West. Featured Song: In My Head-India. Arie All show notes are available at Itsbeautyandsoul.com

"The brave man is not he who does not feel afraid, but he who conquers that fear."
-Nelson Mandela This episode we’re talking about what happens “After The Show”, as artists, we’re expected to give our performances all we have but what happens to the artist that leaves everything on the stage? Featured Song: DaniLeigh - All I Know All show notes are available at Itsbeautyandsoul.com.