Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

This week on Beauty Bytes with Dr. Kay , I’m sitting down with Dr. Jeffrey Gross- a board-certified neurological surgeon, spine specialist, and outspoken regenerative medicine advocate who’s redefining what patient care can look like. Licensed in California and Nevada, Dr. Gross runs spine practices in Orange County and Henderson, where he merges advanced surgical techniques with biohacking and lo...

Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what patients are looking for. What are theses requests and what's changed in patient goals? Find out more in today's Five Minute Friday. 

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon , Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura about the deep connection between sleep and overall health. They discuss the effects of sleep deprivation , the role of melatonin in regulating our circadian rhythm, and how caffeine disrupts restorative sleep . Dr. Matsumura also explains the scie...

In this Five Minute Friday, I’m breaking down how advanced microneedling goes way beyond skin-deep results. When paired with powerful treatments like PRP, platelet-derived growth factors (PDGF), and exosomes, microneedling can supercharge your collagen, improve texture, and boost glow. I’ll share the key steps for getting the best outcomes while minimizing risks—so you’ll understand why microneedl...

Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps re...

Hi loves, welcome to this week's Five Minute Friday! Chemical peels can revitalize your skin and give you a fresh start. There are 3 types of chemical peels, each created to give a different finish and effect. There's superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I'll tell you right now! When your skin is in need of a peel, exfoliation,...

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Jean Carruthers, the globally recognized pioneer who, alongside her husband Dr. Alastair Carruthers, revolutionized aesthetics by introducing Botox as a cosmetic treatment. Her research and vision transformed the field, making Botox the most widely performed cosmetic procedure in the world. We cover tod...

Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a groundbreaking development in aesthetics! Dr. Kay shares her insights on how these DNA-derived substances, particularly from highly purified salmon sperm, are making waves in Korea and now catching attention in the U.S. We discuss the molecular biolog...

Susan Bratton is an intimacy expert, entrepreneur, and trusted voice in the field of sexual wellness and personal relationships. Known as the “Dear Abby of Sex,” she is the co-founder and CEO of Personal Life Media , where she creates and shares programs that help people improve intimacy, communication, and connection with their partners. Through her work, Susan empowers individuals and couples to...

Struggling with stubborn dark spots or uneven skin tone? You’re not alone. This week on Five Minute Friday, I’m talking all about hyperpigmentation; what causes it (think sun, hormones, breakouts, or even skin trauma) and what actually works to fade it. 🌞✨ From daily sunscreen and calming treatments to powerhouse ingredients like vitamin C, kojic acid, and niacinamide, I’ll share my favorite way...

On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon , I’m joined by Zaid K. Dahhaj , circadian biology coach, writer, and co-founder of The 2AM Podcast . After losing his father to heart disease, Zaid dedicated his work to helping others live healthier and longer by aligning with the body’s natural rhythms. We talk about how to optimize your circadian rhythm for better energ...

On Today's Five Minute Friday, listen to why it's key to think of how well you support your immune as part of your beauty plan! A weak immune system works against your treatments- causing more swelling, slower recovery, and less collagen response. A strong immune system works with your treatments meaning it will amplify results, shorten downtime, and keep your skin vibrant and youthful. Your immun...

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon , I sit down with Dr. Tiffany Moon, an accomplished anesthesiologist, entrepreneur, and TV personality. We talk about her journey from the operating room to the spotlight during COVID, and how she’s grown multiple businesses while balancing motherhood and family life. Tiffany shares her experience navigating media, medicine...

Summer heat takes a toll on your skin. In this week’s podcast, we’re talking dryness, irritation, and the breakdown of your lipid barrier. This natural barrier is your shield against environmental stressors, and when it’s disrupted, inflammation follows. As the season shifts, it’s the perfect time to repair and restore. We’ll cover why ceramide-rich moisturizers matter, how hydrating soaks help re...

Hair extensions, thinning, and toppers- what’s the best option when navigating hair aging and hair loss? Jess Hallock is a nationally recognized hair expert and salon owner known for her artistry with extensions, toppers, and advanced hair solutions. As the founder of a premier 6,000 sq. ft. salon in Gilbert, Arizona, she leads a team dedicated to helping women achieve natural, confidence-boosting...

When it comes to protecting your body from aging and stress, glutathione deserves the spotlight; in today's Five Minute Friday- we breakdown exactly why we love glutathione! This antioxidant is produced naturally from amino acids and acts as your internal shield against free radicals and toxins. It doesn’t just fight oxidative stress—it also helps recycle other antioxidants, keeping your defense s...

What if aging wasn’t inevitable? In this episode, I sit down with Sophie Bai , a visionary scientist and entrepreneur at the cutting edge of skin longevity. We dive into the latest breakthroughs in skin science, molecular biology, and biohacking beauty —and ask the bold question: is aging optional? From targeting the root causes of cellular decline to rethinking how we define beauty over time, Sop...

Peeling skin, redness, and pain - are you experiencing these symptoms after your relaxing summer vacay? You probably have sunburn! Sunburns develop as a result of being exposed to the ultraviolet (UV) rays emitted by the sun or artificial UV light sources. It's important to note that sunburns can contribute to premature aging of the skin and increase the risk of developing skin cancer. Taking proa...

In this episode, I sit down with the inspiring Sonia Ramos- makeup artist, content creator, and advocate for ageless beauty — to talk about confidence, self-expression, and breaking outdated beauty standards. We dive into her journey as a creator, how she empowers women to embrace their natural features, and her go-to tips for enhancing beauty at any age. It’s an uplifting conversation that remind...

August is Hair Loss Awareness Month. Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platelet-r...

In this episode of Beauty Bytes with Dr. Kay, Dr. Robin Rose, a double board-certified specialist in gastroenterology and internal medicine, shares her expertise on gut health and the profound impact of Long COVID on our bodies and aging process. Dr. Rose reveals how the COVID-19 spike protein acts as an "age accelerant" by causing cellular senescence and impacting every organ system. She explains...

On this Five Minute Friday, Dr. Kay dives into the art of facial balancing — what it is, how it works, and why it's the key to achieving natural, long-lasting beauty. She explains how strategic placement of filler across multiple areas like the chin, cheeks, lips, and temples creates harmony and proportion. Plus, learn why collagen stimulators like CaHA and PLLA are the secret weapon for building...

In this week’s Five Minute Friday, Dr. Kay dives into the hot topic of Ozempic Face — the facial volume loss and sagging that can occur with rapid weight loss from GLP-1 medications like Ozempic, Wegovy, and Mounjaro. She explains what causes these changes, how to recognize the signs, and when to take action. Learn how strategic filler placement, collagen-stimulating injectables like Radiesse, Scu...

In this insightful episode of Beauty Bytes with Dr. Kay, Jen Kim, a renowned marketing and branding expert and author of the book "The Unicorn Team," is interviewed. Jen, recognized by Forbes as a top brand strategist, shares her groundbreaking philosophy on leadership and team building, emphasizing that true brand success hinges on the collective energy of the humans involved. Jen introduces her...

This episode of Beauty Bytes with Dr. Kay is a powerful Five Minute Friday focused on one of the most underrated beauty nutrients: protein . As a facial plastic surgeon and longevity expert, Dr. Kay unpacks why protein is essential for glowing skin, collagen support, and lasting results from aesthetic treatments. Whether you're investing in lasers, Botox, or biostimulators like Sculptra and Radies...